Max's Squat Training - 02/12/07

[Duckenheimer]

Cool vid although your knees really buckled your a strong guy just gotta work on your form

[lamborman]

dude, you are an animal!

Great form.

[maxbm]

Thanks.

[TyJim]

i really hope you're joking

[hungryhippoedwin2]

hahaha.

it could use some improvement.

[Teekay98]

See their you go, that was pretty good, no bounce needed, dont see why u dont do the same with your 225 sets.

[ageofempires]

holy shit good stuff, have u ever tried olympic stuff? cleans, snatches?

[maxbm]

Thanks.

Yeah, I'm currently doing power cleans in my Brad Gillingham deadlift routine and I've been doing them on and off for a while. I also do the strict press and push press. I never really did much of the snatch though.

[ageofempires]

i remember a vid of u powercleaning 185 with no trouble, you could probably put up over 200

[maxbm]

Thanks. My best power clean is 190 and my best continental clean is 205. Maybe I'm good for that 205 as a power clean now. We'll see.

[242pwrlftr]

Get your hands on the Safety Squat Bar that Elite Fitness Systems sells. If you bow your back at all with it it will face plant you into the floor.

Training with this bar would help your form tremendously.

[maxbm]

Rick, my back looked fine in the 2nd clip in this video. Obviously the video from March 2005 had extreme back rounding, but I just used that to juxtapose my form from past to present, bad to good.

[rambo26]

nice one!

300lb owns me :@

[maxbm]

Thanks.

You'll get there.

[irongame78]

very good max! nice squat. from the angle the form looked good! solid lift! congrats!

[maxbm]

Thanks.

[ShaneM686]

lol yea, the first one looks like your ego is stepping in the way of good form... the second one was quite good. You put on weight between those didn't you?

[maxbm]

Thanks.

Yeah, I gained some weight. It was probably around 15lbs, more or less.

[Bizarro23]

Great Job Max. I remember that video from a while ago. Definetely noticable signs of improvement.

[maxbm]

Thanks, bro.

[harman2005]

That's as deep as anyone could ask for! Good squattin'.

[maxbm]

Thanks. Yeah, I was pleased with the depth.

[barks217]

the big 3!!! gratz!

[maxbm]

Thanks. :)