Tai Chi For Seniors with Arthritis

[MasterNinja1990]

Yes Tai Chi is one of the best martial arts because everyone can do it. Not only in training but in application as well. I am glad that you mention the martial aspect of tai chi. keep it up!

[greentaigi]

Love your enthusiasm.

Sun Lutang's 97 step routine movements are all good for arthritis. But a short routine is suitable for those more interested in quickly learning enough for arthritis exercise, rather than having an interest in Sun Style as such, and devoting the time and effort needed to learn the long classical 97 sequence well.

[gotmaria]

Great vid!!

[bittertea]

I live in Glendale.. do I have to be a senior citizen to partake? I'm really young but I have horrible posture and I am constantly tired. :O I mean, I don't mind being around old people at all. :D

[cedstrom]

You can be any age. I am taking a Sun Style class to improve my focus and balance. I practice during my lunch hour to help release some of the stress from my job. I hope to learn more styles in the future as I become comfortable.

[bittertea]

:D Sounds promising. ^^

Did you take the classes from the Glendale Memorial Hospital? :O