thighs/butt/arms workouts

[TheSereneDream]

That was freakin cool lol!

[Breighanaleilani]

Yay love it !

[IBIIGWOIRIM85]

I do P90x. You should try it sometime if you haven't already. A lot of the moves are similar to yours. It's a hardcore workout that I'm sure you would enjoy, especially Plyometrics day haha. You are amazing Adrianne keep being the real you

[evangelistabjj]

the squat she does at 0:20 looks like a Capoeira move.

[CAPTSCRU33Y]

This video was very handy, thank you!

P.S. I'm Sorry to hear about what happened between you Christopher.

[Herc0gs]

This video is most popular with:

Gender Age

Male 35-44

Male 45-54

Male 25-34

Yeah... You know who's watching...

[toegame]

I really need to get motivated. You quite discipline in your approach. Our eyes reap the reward of your hard work. Keep it up. By the way more barefoot scenes, Adrianne they have nice features...

[braunauer]

hahaha...and I've been wondering what lie next to the cupboard.....

Garfield.

[mikpat]

Adrienne,

Your fans would love to watch you armwrestle another fit girl! Any chance that can happen?

[robert1352]

Are you and Chris planning on doing another T.V. show anytime soon?? I really liked the one where you two went to russia.

[martino007]

@TheSurrealWife & I don't care if your feet is dirty/super stinky. I'd would like that!

[martino007]

@TheSurrealWife Can I smell your feet cause I think it would smell like.....possibly popcorn?

[django60617]

with out the shorts these videos are useless,I cant even workout my arms.

[firefwi]

omg yay!!!! Im so excited I found your channel. I adore you.. you're beautiful , funny and dont take any crap hahaha and now exercise tips too!! I don't think I've ever been this excited about finding a channel LOL

[barbiecarro]

THanks Adry! Im going to do It. XoXo

[chinothepony]

Adrianne thanks for sharing this with us. You rock. Gonna try doing these, especially in the winter when I can't do outdoor stuff as much.

[Hemulen40]

Hahaha... Needs MORE butt ! Don´t work it all away !

[elmeyeme]

ohhhh yes look at that booty in 02 secs

[IrishKyokushin]

Can you do a stretching video by any chance? I do Karate and Kickboxing and I would love to be able to do high kicks.

[ninjaxtx]

Could you post a video of u kickboxing ?

[5H4V3D89]

hey cat, heres your toys have fun lolz...

[xhellokittyx465]

is that a tv in your bedroom? bad feng shui!

[TheRealJustinBailey]

"now i'm gonna take a shower, cuz honestly, i'm one dirty bitch!" you made my day with that comment!! lol

go adrianne !! I barely know you, from... one week and I already love you xD

[KDizzB]

Awesome! love love love!!!

[thetinaxo]

Honest to god, Most helpful techniques ever..

I would totally buy a workout video made by you..

Thank you kindly for sharing!

Tina

[thetinaxo]

Honest to god, Most helpful techniques ever..

I would totally buy a workout video made by you..

Thank you kindly for sharing!

Tina

[ZRShearin]

do u hqve any workputs for ur ankles and feet?

[ramona7609]

Keep up the great help Adrianne.

[santiagosus]

Do a SHAYTARD like vlog...I'd watch for sureski

[rubyspirit2]

solid moves, thanks :D

[08Teff08]

What do u do to prevent stretch marks???? Adrianne ???????

[TheSurrealWife]

@08Teff08 nothing, I have em all over my hips from when I grew

[08Teff08]

@TheSurrealWife ...wow i've seen pics of u and walking around in ur undies(MyFair brady) but i did not see any strech marks....

[sylicone221]

@TheSurrealWife patrick should be shot with those guns of his.....so others could get in that ass! fuck that douche........can we just shoot him.....

[MrDrake1617]

@sylicone221 You don't have to eat yourself to death and be angry at the world. The world is not to blame for your ugliness. I don't care about all that. I know you.

[dliciousgurl41]

@08Teff08 LOTS of body butter about 3x's a day. plus, don't feel bad. I think everyone has stretch marks on their hips...

[MjHall]

Next time show us the squeezed butt. Thanks. :)

[MjHall]

We like your outfits.

[PrincessMiller]

I love your videos. These are very helpful. Thanks for the help!

[bug2244]

I'm so appreciate of your generosity to your fans. I think you're the most beautiful woman in America and also one of the most intelligent! I was in the chat at USStream when you showed us some of your exercises and I'm doing them! I find it astonishing that most of these comments are asking you for MORE info and time when you already give more of yourself than any other celebrity. She needs some time to play WOW, you guys! I love ya, Adrianne! ♥

[martino007]

You know what......you should do those daily vlogs just like CTFxC & SHAYTARDS.

[PrincessMiller]

@martino007 hey I watch them too lol... it would be awesome if she did do daily vlogs but I'm sure she is super busy.

[gburke52]

Hey GOF put the shower video on too!

[JessicaBentleyyy]

Perfect, thank you so much. I was wondering, how much cardio do you do, versus strength training? Is it 50/50?

[TheSurrealWife]

@JessicaBentleyyy I do cardio WHILE I am lifting, i mean, huffing and puffing and sweating. So, I lift/cardio 5 days a week, and devote 2 days to just straight up cardio

[Purrrsuasive1]

Can you do some, day in the life of video's, so we can follow your eating habits too. Thanks!

[08Teff08]

@Purrrsuasive1 YESSSSSS!!!!! PLEASE!!!! this an exellent idea!!! WE ALL wanna know your eating habits!!!! ADRIANNE! PLEASEE

[Purrrsuasive1]

@08Teff08 YESSS Adrianne please!! From one Chicago suburbanite to another, help us look like you! :)

[JOEELLIOTTSWOMAN]

do u have something for abs??? and eating routine like a heathly one as im always eating fastfood but wanna go healthy and be very healthy.. any ideas

[EricJaffa]

@JOEELLIOTTSWOMAN

The previous video is titled "get good abs!"

Unless a person achieves low-body fat first, doing abs exercises won't make abs look better, though.

[liina000]

while working out like that, is eating extremely healthy required as well? i mean...what to avoid?

[TheSurrealWife]

@liina000 ALL sugar, ALL bread, ALL pasta, ALL potatoes

[deedeechona]

@TheSurrealWife T_T pasta? T_____T I used to like you before read that. :P I send you a little kiss! I like this videos a lot =D and is a different perspective of you that I like more.

[Relleybee23]

@TheSurrealWife Ive been told by a trainer, that you CAN eat sugar, but just to keep it under 5 grams and that you CAN eat bread as long as its heart healthy and multi grain and only 2 pieces a day? I've been doing that and eating grilled chicken and lots of green veggies and ive lost 11 pounds in 2 weeks. What do you think about this? Opinions are appreciated :)

[pdchr]

@TheSurrealWife uhhh... does that include beer? I can give up sugar... probably bread and pasta... but cheese and beer... I'd die.

[Consssssstrictor]

The one thing I'm curious about is number of reps per exercise? For beginners, Is there a basic quantity to start and ultimately mature from? Or, do you work yourself "tills ya can'tz doos n'more"? [poor Popeye impression]

[cdm0014]

im going to try all the workouts, i hope i dont die

[GirlyElena]

Your're such a bad ass, there needs to be more girls in this world like you. <3

[lpslostagain]

zoom in

[MrJoememo]

The only thing i am working out is my grip and forearms watching this.... lol

[alycat25]

Oh and I love how your cat is soo offended LOL. It's like "what the FUCK?! where am I?! did you just totally move my ass? you DID didn't you! where am I?!".

[alycat25]

Thanks for showing how to do the speed skate move properly. I was doing it during my "chalean extreme" beachbody video but wasn't feeling it enough. Now I know why LOL

[Patrickz1984]

please show us how to shower too :P

[AmorHiltonn]

<333

[zmoney682]

hahah sexy :P

thanks for the tips

can u give some special push up tips or something? something that switches up the normal pushup to give your chest more of a workout?

[Vividonna]

Hey Adrianne...very nice!!! What are you wearing? It cracks me up...lolol

its nice but do u workout wearing that?

[TheSurrealWife]

@Vividonna yes, i go to the gym in that, cause i am hot and pouring sweat and hate being overly dressed to suffer

[Vividonna]

@TheSurrealWife dont be mad, I like it but I never saw anything like it. Usually people wear to the gym what u had in you other videos.

[IUMoops]

@TheSurrealWife You could have just stopped at 'hot'. Nice vids.

[filthyfew77]

niiiiiiiiiiiiice more