Caffeine kills Creatine Supplements Effectiveness????

[darthlopez]

LOL! I thought my video stopped loading at 4:30

[hawasawa]

Michael Beasley X 2

[RE1GNBLOOD]

Guy on the right knows some shit. Guy on the left always butts in and repeats shit guy on the right says. Every fuckin video it's pretty much the same.

[lahme15]

I know creatine helps recycle ATP and in return allows more reps and harder worker which equals gains. But wouldnt just doing more sets in the gym have the same effect without having to take the creatine ? Kind of confused about that im a teenager and full of energy at the gym I dont use the stuff yet.

[fanuvgod1]

@lahme15 lets say 15 reps is all you can do due to muscle fatigue. Creatine allows you to do more by allowing the muscle to have more available energy.

[ali1278]

thumb up ur butt ??

[masoodjamily]

thank you so much for this video. So I am taking creatine with my workout and do all the protein and carbs stc. So you think that creatine really works.

[iliveon]

@masoodjamily of course it does

[aznboi1214]

would you say that the energy is from the carbs required with the creatine and not the creatine itself?

[Cornbreadddd]

Yeah that study is complete bullshit. Caffeine, isn't technically a diuretic but it is often times mislabeled as such due to it's stimulating effects on the body. It does speed up the body's processes, and urination is one of those. But that doesn't mean that it takes water from the muscles, it simply means it will empty the water in the bladder (urine) more frequently. But it will NOT take water directly from the muscles.

[johnjr98]

Don't know if I would agree with this. I wash down my creative with a cup of coffee before I go to work

[iliveon]

@johnjr98 Nah man... take it 1.25h's before working out. it helps performance. and would be maximal and all the way soaked in by then.

[Pepeusouza]

Am i the only one who answers the beggining question? " YES :D AS MATTER OF FACT I DO MAN! "

[Aj007cool]

ctfu

[louisgworld]

i love dr pepper too, i have like 15 empty bottles of that shit in my room right now

[almodovardaniel101]

you can do whatever the FUUKKK YA WANA DO lol tht so funny wen you guys say tht but not in this viedo. thanks guys for the adivice on the creatine and coffee.

:)

[ManofManyPasswords]

I started on a <100 g carb diet 2-3 weeks ago and began taking creatine at the same time and I've been losing major fat and am lifting more reps and heavier weight than before when I ate over 200 grams of carbs a day...

[helgih580]

There is one thing you're missing regarding caffeine and creatine. Caffeine causes your intestines to produce more intestinal fluids which makes it harder to absorb certain amino acids and other nutritents. Your intestines expand in order to counteract this action and slow down digestion but there is still a limit to how much they can expand. I'm sure this more important than the diuretic effects it has because too much caffeine equals diarrhea and lost nutrients.

[helgih580]

There is one thing you're missing regarding caffeine and creatine. Caffeine causes your intestines to produce more intestinal fluids which makes it harder to absorb certain amino acids and other nutritents. Your intestines expand in order to counteract this action and slow down digestion but there is still a limit to how much they can expand. I'm sure this more important than the diuretic effects it has because too much caffeine equals diarrhea and lost nutrients.

[WallyStinx]

can i do whatever the fuck i want to do?

[juenzy56]

Is it true soy milk raises estrogen levels ?

[fahrenheit451able]

@juenzy56 ye

[bigren604bc]

@juenzy56 yes

[Vynx19]

@juenzy56 Yeah

[VivalaKingofIsrael]

@juenzy56 Yus

[soccerkid360]

@juenzy56 yes

[nightfire4107]

does coffee eats muscle?

[DanAndAsh2008]

Where should i get creatine

[Keeperz1]

@mouthforwar93 what video

[BaraLauraKhara]

Hey man!

Stop using caffeine and jack3d coz it raises cortisol. Do you know this??

Comment plz

[ToniiSnow]

HEY...HOW DO I SEND YOU GUYS A QUESTION?

[55555jtube]

@DumbAmericans2011 that was so unnecessary! You could've left that garbage in your head! 

[Sader2202]

How much caffeine I'd too much? I take anywhere from 200 to 300 mg on workout day. I workout 4 days out of a 7 day week.

[nojockey]

why do you do the intro stuff its fuckn bullshit

[isaiah406]

well answer man. dont just sit there with ya thumb up ya butt!! lol

[randumbusername]

Dr. Pepper don't have the same pep anymore...nor do any of the other cold drinks.

[Adnan248999]

What about drinking water? I find drinking copious amounts leaves me feeling bloated and makes it harder for me to eat my meals especially on a bulk diet as the water fills me up. Is there a recommendation on how often and best time to drink without effecting hunger?

[KayPfromthaD]

i thought you said take it w/ 8 oz. of apple or grape juice ?

[LockonKun]

@mouthforwar93  THAT WAS SOOOO FUNNY

[0680496]

so can you eat alot of salt and to compensate that you drink coffee????

[MusixPro4u]

@0680496 where did you catch that shit?

[emann43]

@mouthforwar93 ahh he was just jokin around lol.

[leoborros]

Every time u guys say "Huh?? Are you?" after the usual "Do you want to build some muscle?" I say "YES,I am! Teach me!"

[kibz4Fame]

dynamize ISO-100 whey protein review please, its rated 9.8 on bodybuilding



[dennynua]

oh you so need to kick barthels ass

[bustatenkemo76]

SUBBED! 

[ElliotovHull]

Where's the 'OR THE FUCK YOU WANNA DO' hahah that's the best bit.

[BigJsExtremeFitness]

Agreed. Great review.

[ebrahimturner]

That guy takes way too many supplements

[mainrein]

Im from Australia and follow on all your videos, just wana say thanks allot to you guys for using your time to help us guys/girls out, and your advise helps me so much, feels like every video was specially made just for me.

Keep up the videos and thanks allot :)

[HomicidalDavid]

@mouthforwar93 What is the video by barthelfitness called where they mention these guys?

[jordan246246]

where was the " Yall can do the Fuck Yall wanna do"

??

[bigchicken24]

BARTHELFITNESS SUCKS MUSHROOM TIPS AND EATS ASS!

[SiggsSE]

@steroidsR4shitheads Still jealous I see!

[xxlilskaterboy]

if you drink enough water youre good money

[kingwls]

but isnt caffeine the primary stimulant in jack3d?

[treymak]

EVERYONE FREEZE ! 4:29-4:31

[ozera16]

O U LOAD CREATINE EACH TIME U CYCLE

[gilberto089]

your website never works for me :$, is it still up?

[rdale14]

@cazattack23 so u can have an insulin spike to get that creatine in ur system

[cazattack23]

in one video you said not to have creatine with water you guys said you would pee it out and you said you should drink your creatine with apple juice or grape juice?

[x360madness]

Hey twins, I need to increase my waist size, can you please post a video answering my question on what muscles I should focus on and how to train them ?

[GymMuch]

@x360madness Work on your legs. Makes your buttocks and waist bigger

[garito36]

@x360madness eat more

[superrubiksman]

@x360madness search oblique exercises for massand do lower back exercises combined with weighted ab exercieses and you should gain a couple inches around your waist.

[acover1]

what creatine supplement are you taking at this moment?

[scoutsoutpv2]

they used to put creatine in tea and coffee to make it dissolve, so I dont think a small amount will affect it...great video

[Xiph0s55]

@mouthforwar93 speak English?

[supermandaddy1]

the original studies on creatine mono was with coffee and tea. Caffeine has no effect on creatine. I sometimes take my creatine in hot green tea with stevia.

[universalmanchild]

Agreed.

[TheSundayDelight]

in my world. im first

[universalmanchild]

Can you guys please do a review on Nubain.

[justSPACEin1]

How does whey protein compare to creatine? How much more effective is Creatine?

[DjNeGaTiV]

@justSPACEin1, they are two different things!

[bicmyflic25]

@justSPACEin1 i think its about twice as effective because without proper eating, that protein powder is some useless shit that basicaly compares to powdered milk. just my experience though dude, peoples body chemistry are so drastically different.

[yaboy03]

who tha fuck cares first, second, third, fourth, fifth, sixth, seventh. hahahahaha.

[MarcoPoleshoes]

@yaboy03 I know huh? They're such stupid fucking faggots.

[DjNeGaTiV]

What are you're jobs! What do you do for a living?

[TheBubbaZed]

@DjNeGaTiV What's your job and what do you do for a living? Who cares...it's irrelevant. These guys offer good, no BS advice.

[DjNeGaTiV]

@TheBubbaZed, it's nearly a year since i started watching them, i love those guys, they make my day better, and i still don't know what the fuck they are doing for money, i think we deserve to know!

[pengo2008]

@TheBubbaZed all the people that 'thumbs up'd ' care.

[EmanNep3101]

@DjNeGaTiV I think they probably make around $1,000 a week as YouTube partners so they don't have other jobs... normally I would have no respect for them but they served their country in the marines so it's all good

[TheHeroTutorials]

@EmanNep3101 so, if they weren't marines, you would have no respect for them trying to make a living doing what they love? just cause of the ads? That makes no sense.

[EmanNep3101]

@TheHeroTutorials Actually it's because they are earning a healthy living off being YouTube partners, which is tax deductible income, so from a tax perspective they are employed but they are still cashing in welfare checks (as they mentioned in a video), which you and me have to pay for

[TheHeroTutorials]

@EmanNep3101 oh :(

[DjNeGaTiV]

@EmanNep3101, i asked that question 7 months ago! They weren't so popular back then! And mate, what the fuck, i respect them because they share information, and they are funny as hell, not because they we're marines and sustained war! Fuck war, and fuck all those who sustain it!

[EmanNep3101]

@DjNeGaTiV Haha I just realized how old that question was! Anyway why do you say you respect them, then say they sustained war, then say fuck all those who sustain war? Did they even sustain a war? What war was there in the late 90s? Finally, is being funny really a reason to respect them?

[DjNeGaTiV]

@EmanNep3101, yeah, it was retarded what i said there, lol. English is not my first language, so you gotta understand! It wasn't any war, but the marines are ready for war any time, that's what i meant! They helped me with my program, i learned a lot from them, and they make my day better. They have the power to chase out sorrow and bring happiness and joy, few people can do that, so they deserve all the respect from me and anybody else!

[1985DangerZone]

@DjNeGaTiV They stroke the mushroom tip, allllll day loooong

[TheNoobaki]

am 7

[flames25defense]

sixth



[Eladanzor]

hi

[samirisbest]

fourth

[rururrj]

third



[MrTruthTheory]

Second

[phatso786]

first