50 lb. Dumbbell Circuit

[FANlockerz]

i do 20lb and i'm only 13 but i am pretty strong for my age.

[Kilomanjaro11]

I tried this with 20 lbs it's not as easy as it seems really intense I decided to stick with it though thanks for the up load, btw the jumping box at the end is tough I almost ate it face 1st at my gym lol

[MetaIhead89]

what's the name of the exercise at 0:44?

[biglee2007]

Awesome stuff. I've incorporated a few select exercises from this for an after workout cardio. I do 3 circuits of 5 exercises and its very intense. I can't imagine doing it with 50's! Inspirational...

[demonslayer1514]

thats awsome i tryed it with 25lbs still a good work out

[clumpystern]

4:30 "Is that it?" Damn, you're hard to impress.

[MrJoeMontano]

I appreciate this guys powerful strength for doing this kind of hard workout. I know this aint easy to do. This guy is a beast for doing what he did in this video

[heru2012]

dude is a beast

[eseeRniveK]

I liked it, I'm going to try it.

[PhuckHue2]

I thought 50's were for wimps until I pulled a muscle. It took 2 weeks to heal. I learned the hard way how to lift properly

[kanada1234]

Great power and keep up the good work

[RPK74m]

As a Crossfitter, I have to say that that workout looks good. 2 more rounds to go!

[plamen96]

i just tried it i felt like my arms were gonna explode but i did like the 1st 3 excersizes like 10 sets great circuit!!!! 5 stars

[AH4225]

You don't look half silly

[fangmama63]

pop your butt out more you will get much more power from firing your glutes that way

[hiphopkushcopper]

looks like a good way to hurt yourself

[musictop313]

exactly i mean tf is wrong with this whitew boy .. oh i know his white girls prolly left him for a blacvk dude hahaha that obama effect

[nookie569]

You're ignorant! Before you begin to make silly comments like you did, how about going back to school and learn how to spell. It's clear you don't the mental capacity to appreciate someone doing something positive and constructive with their lives. Go to college and put something in your brain other than how many girl you can pull. I went to your page and that's the best you could come up with? WOW! Maybe you got hit over the head with a dumbell...

[estimaze]

thats just nignorant.

[rbtfcf]

muy buen circuito con mancuerna

[dragoon2015na]

nice dumbell circuit, look very powerfull and a lot of strenght development

[judojok]

shouldnt you keep your back straight with all the cleans?

[manger8882]

No, you're supposed to have a slight arch.

[judojok]

i see. thanks for the tip sir.

[katrinski]

haha agreed!

[44rickmar]

I taught you well

[WestChesterMike]

wow whata cutie