Healthy Red Lentil Kofta Vegan Vegatarian Recipe Part 2 of 2

[asiasookazian]

9-18-2011

Hi Mariette ....... another creative receipe of yours. Something about your presentation ..... you make everything easy and possible. I will try it for sure. Thanks again

Fresno, CA

[samiashawkat]

Hello Meriette

I want to try this delicious recipe today just want to ask you a question.May I know what was the temperature of the oven and for how long did you cook it? Thanks.

[HowToExpo]

@samiashawkat Hi, you must be mixing the red lentil kofta with another recipe. The only cooking done for this dish is the lentil. After the lentil is cooked Bulgur is added to it, which absorbs the extra liquid and then after adding the oil, onion and seasoning it is kneaded to mix well and served the way it is presented in the video. Watch the video again and follow the step by step instructions and if you have any question don't hesitate to ask. I will be glad to help you.

Mariette

[nutritionwriter]

I always use black quinoa instead of bulghur wheat. Or I'll use black rice and quinoa, either red or black quinoa. Thanks for this vegan recipe. I write a daily nutrition column. You'd be combining traditional Bolivian or Peruvian grain such as quinoa with traditionally Middle Eastern and South Asian lentils. I also use chick peas and lentils combined.

[CaliforniaSnowflake]

Just how my Grandma used to make it! Thank you for sharing!!!

[HowToExpo]

@CaliforniaSnowflake You're most welcome. Have you tried it yet? If you have any questions don't hesitate to ask.

Mariette

[karmonkey1]

Beautiful and tasty Armenian lentil kofta. I love it!!!!!

[HowToExpo]

@karmonkey1 We love it too. Beside being tasty it's healthy too. And what more you can serve it the next day as a snack or lunch cold directly from the fridge.

[deusnz]

This is very nice recipe, I will use quinoa instead of bulgar. I hope will be as good as this one!!!

[HowToExpo]

@deusnz Have you tried it with quinoa instead of bulgur? What was the result? Please share your experience with us we would like to hear your comments

Mariette.

[rlbaz]

Very nice, I haven'thad this dish in many years I will try and do it.. May the Lord bless my Grandmothers sould - Helene Nalbandian

[JordanPAT]

looks yummy!

[lizthewizful]

i like a bit more flavor, so what spices could I add? Looks awesome

[veganrexia]

How do you cook these?

[casio6974]

تسلمي إيدك يا ست الكل.

[45matamoros]

wonderful recipe and video, thanks.

[HowToExpo]

@45matamoros You're welcome.

[ranxray]

I couldnt the 1st part......can you please paste the link for that.

[atifib]

wow...looks tasty

can we use bread to remove water from cooked lentils?

[HowToExpo]

@atifib I don't think so. It might Be soggy and the kofta might not hold. Thanks for posting.

[nutajaw]

It is great recipe !!!!

I made it exactly according to recipe, but since there is only 2 of us to eat it, we had leftovers for the next day.

Next day I added some shredded carrot, more chopped scallions, little chopped dill, put some cumin and paprika and mixed it well. I formed a patties (like hamburger) and covered them with breadcrumbs.

I fried it.

We had delicious veggi-burgers

I served them with english muffin (since I didn't have burger buns) sliced picked cucumber, mustard and ketchup.

[Lipanantsiyem]

Delicious... thank you!!

[Lipanantsiyem]

I love this stuff... Thank you for the instructions.

[laraskye]

This was amazing!! Thank you!!

[carypappass]

You should have a cooking show......I have watched sooo many videos.....but none are as great as yours thanks :)

[Thunder777m]

Yummmmm...I do that same recipe,  but I also add raisins it gives it a sweet kick, or you can roasted pine nuts if you dont like the sweet test raisins, adding nuts gives it a delicious crunch . ..thought I share that :D

Thank you Mariette I enjoy videos

[Thunder777m]

----- I enjoy your cooking videos

[tzarBHD]

omg looks tasty

[HowToExpo]

It is, and very healthy as well! Thanks for your post

[ungodlyabyss]

I made this and it tasted like camel piss!

[cigiss]

this looks beautiful and you have a wonderful channel <3

[HowToExpo]

Thank you so very much. Will be uploading more videos very soon! :)

[ooghegh]

Shat-shat shnorhakal em Tikin Mariet.

[HowToExpo]

ooghegh, thank you :)

[debicanale]

Oh this is so different. I didn't understand what you mix with the lentils. Was it #1 ground bulgar wheat? Please let me know so I can buy some and try this dish.

[HowToExpo]

Sorry for taking so long to reply to your message. The Bulgur is #1, finest Bulgur. I hope you give it a try and let me know if you have any questions. Thank you.

[whowhy100]

can i fry them with oil what do you think miss marieat love your dishes :) please can you reply :)

[HowToExpo]

Hi whowhy100 I don't see why not. I've never tried it. Maybe you should kneed the kofta a little longer so they hold while frying.

[mtmdirect]

Hello. Miss Maria you are a good Chef. I love your chanel..I will try to do all of your receipes..

[HowToExpo]

Hello mtmdirect, thank you for your compliments. It is much appreciated! :)

[tumadros]

Awesome dish! Thanks for the upload

[HowToExpo]

I am glad you loved it. Thanks.

[ILLVILLE]

great!!

[allush29]

wow thanx it looks very yummy.

[ray73zh]

thankx for this receipe

[47065360]

Excellent recipe, and the dish is beautiful *****