Ninja Warrior Wall Lift Training

[Volkh14]

you do it wrong

[ultimask8er]

@Volkh14 What should I do?

[shineethebestofall]

@ultimask8er take more things then you are right

[TheAmazingOti]

Supplement this with some handstand push-ups and you should be good to go, mah brotha!

[kasaikun619]

Let out a Spartans roar when lifting =)...good to see your staying strong

[VenusHeadTrap]

that should make the first two walls hella easy, the third is a gut wrencher though.