POP Pilates: Lower Belly Pooch Attack (Part 2)

[AhiruAndFakirForever]

ive noticed that after a few times of doing this I can do all the exercises with more control. cause before all the exercises were really sloppy and stuff but now its a lot more gracefull and controlled. Thank you cassy for giving me abs!

[HaleySP93]

i did this for the first time yesterday and now I'm back for round two :) this is a lot better then my usual routine! keep the videos join :D!!

[Euitha]

It burrrrrns! It burrrrrns! But it feels so good. Thank you!!!

[AhiruAndFakirForever]

Cassy you have no idea how thankfull I am for you. I do ballet and from the start I didnt have very good ab muscles, or even butt muscles. and then boom, I found you. Instead of having to not only pay for my ballet classes and the pilates classes they offer your here for me. I have gained soo much muscle in the past few months, Ive noteced my ballence getting better and even my turns are getting better because i have a stronger core. And your so motivational. Thankyou sooo much!

[filthyxplasticxpop]

Should my back be hurting during most of these? :S

[twotinyfrogs]

my cat enjoyed watching this xD she was pawing at the exercise ball

[worstycoasty]

do i have bad upper body strength if its hard for me to keep my head up or do i have a big head omg....

[SmileGorgeous13]

I just found you channel and ... OMG, THANK YOU SO MUCH! I've been in a slump with my old workout routine that I plain stopped doing it but THIS STUFF? It's something new & your not the typical monotone yt/dvd trainer! <3 THANKS GIRL!

[blogilates]

@SmileGorgeous13 glad u like it!! :)

[2xxash]

I love this work out :)

[loftanab]

i queefed the whole time

[mahmudulhassananik]

Holla! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some incredible things about it and my friend got detailed 6 pack abs and lost lots of weight with it.

[Tiffanymm26]

That song was called Stand By Me!!

[ChangLeeism]

Hello there! Have you considered - fast abs magic (should be on google have a look)? Ive heard some great things about it and my friend got hot 6 pack abs and lost lots of belly fat with it.

[CloJo963]

Love these videos so much! ps How do I move my tailbone??

[123mostafiz]

good



[Kking142Love]

Your cardio videos are my favorite!!!!

[tacodyrdek]

The 90210 theme song!!!!!!

[aliwali90]

It's hard, but I feel it working so I'm gonna try to keep doing this!

[nelegoddefroy]

my arms hurt! is that even normal? :s

[Hollowedkyuubi]

i always dance after a work out lolz!!! keeps me going. i especially like to rock out to bad reputation by joan jett lolz

[Rachelthepiano]

Could I still do the exercises with the block even if I don't have one? is there another thing I could use for that exercise that works just as well.

[messuschrist]

perfect feet! do a feet excercise :)

[mynameisoctopi]

Hey, Cassey. So, I'm new to your videos, but I'm not new to working out. I'm thirteen and I want to be what would be considered thin before I'm a freshman, that gives me a whole school year to lose weight, or at least lose my jiggles. I was wondering if you could tell me how much I should exercise a day and how many days a week to lose about twenty pounds. Please help! D:

[Humicuppy]

lol i think im just gonna use this giant basketball i won at the fair as an excersise ball XD

[singerdn]

You'r awesome, Cassie! Though you just about killed me with this one... :)

[SCOOBYSIDEKICK]

how many calories does this burn?

[JessyJessie288]

I have a love/hate relationship with these videos...

[cfuriano]

@JessyJessie288 Yeah me to. I know they are working. Gotta love Cassey though, she is awesome.

[wookirsten]

you are a machine.

[rsymone19]

would this help tighten loose skin also?

[jvaniee]

Oh my god these workout are killing me. Especially the second one.

My butt keeps going haywire! How does she keep it at one position it hurts like hell.

[jvaniee]

Thank you so much for this video!! I've been looking for an interactive video that attacks my lower belly!!! Really motivating when I have a guide to do it with me.

[savanahstump016]

do you have a certain food diet that you follow???



[djravenline]

i cant push up (around 3:40) like i am incapable. something wrong with me?! lol

[EmYoussif]

This is by far my favorite video among all your videos, I'm so happy I downloaded all your Pilates videos and I can't wait for you to upload more.

I don't search for any Pilates videos anymore, your videos are amazing :) they've got everything I need :)

Thank you Cassey!! :)

[fatoumata01]

such a nice person and you're so strong

[lesandfluff]

when ever i do those exercises when you lower your legs my neck hurt does that mean that im not using my abs?

[evanelinne]

i actually really REALLY like you, i think youre an awesome person and i think i speak for everyone when i say that your videos are amazingg and totally killer, but worth it and the only way i get thru them is bcz ure soo damnn happy and optimistic! thanks soooo much, wish u all the bestt!

[EmYoussif]

Her stamina and core strength are freaking me out!! I can't believe it :D lol she's freakishly strong :D

and I totally agree with TheChum1981, I can barely breathe or complete some of these exercises and she talks so normal!! haha

[andres1963]

This is more like a fitness type of movement, but I do not think that it is Pilates. Well, no the Pilates I know. I really like it though and I will try to do it as well. Thank you for this nice add on

[twinkletoes019]

this workout is crazy hard!! x

[RussX5Z]

Wow you have nice legs. Your boyfriend is very lucky. =)

[LAURAFIFI24]

hey can u do a more intense love handle video plz thank yu

[xElectricxHippiex]

how many cm was the fitness ball that you used?

[blogilates]

@xElectricxHippiex

Under 5'2", 45cm

5'3"- 5'8", 55cm

5'9" - 6'2", 65cm

Above 6'3", 75cm

[AprilAthena7]

I am sooo excited for this video!!! I need to get rid of my lower pooch!

[nicoleelovessmakeupp]

lovinn the old songs! 

[slmiller350]

Wasn't that the Beverly Hills 90210 theme song?? FLASHBACK

[blogilates]

@slmiller350 yes yes it was!

[phix95]

@blogilates The original is still the best.

[gleunghw]

Hi Cassey, I really enjoy this! I have to skip the part with the ball because I don't have one with me. I have a question though. every time when I press my belly into my spine my chest becomes very stiff because of all the air that fills up in there. Is there a good way to release the tension in my chest? I try to consciously tell myself to release it all the time.

[blogilates]

@gleunghw I see!!! You need to practice "lateral breathing". Take the air into the sides of your rib cage instead of your chest. This also helps create a flat stomach.

[pilatespolekat]

@blogilates @gleunghw YES! Once I learned exactly this, ALL of my pilates/core work became 10000% more effective! Controlling those inner muscles is key :)

[IdaBirkemose]

Beverly hills all the way <3

(just came home from circuit training, but i'll do this tomorrow ;) )

[blogilates]

@IdaBirkemose YESSSSSSSSSSSS!

[sheche76]

owww...owww. ouch. but i love it.

[poopinshmicken]

Omg I thought I was fit but MAN did I feel that!!!!

[PinKsTar2824]

Hi Casey! Its "I'll be Missing You" :) LOOOVE Your videos!! you should do a part 3 but for upper abs and love handles!! :)

[blogilates]

@PinKsTar2824 Listen again, the song starts at 8:00

[PinKsTar2824]

@blogilates the 90210 theme song! :)

[PinKsTar2824]

Hi Casey! Its "I'll be Missing You" :) LOOOVE Your videos!! you should do a part 3 but for upper abs and love handles!! :)

[maparal1]

Hi casey, love your videos! Are you planning to do more stretching videos? I use the one you did everyday but my back still is so stiff!

[blogilates]

@maparal1 I can add that to the queue. Did you comment on my channel and ask others to vote for it too? Go OFFICIALLY request it!

[farboud201]

I love your videos! I've been recently getting in much, much better shape thanks to them, and also, when i'm not doing the workouts but watching the videos, my right arm seems to have gotten a lot bigger recently, if you get me (:

[mattietheawesome]

could you do another cardio video? :) The last one you did was the best cardio workout ever!

[blogilates]

@mattietheawesome yes, go vote for it on my channel!

[mattietheawesome]

beautiful girls, sean kingston

[blogilates]

@mattietheawesome that's def in there, but listen again beginning at 8:00

[frashamossimo]

you are by far my favorite youtube fitness instructor...and your funny...two thumbs up sister

[annahihii]

i'm guessiiiiing an INTENSE butt workout to follow these two!! LOVE IT!

[tottru]

seriously, i don't know how you get it done while talking and look just normal lol

[kelo1271]

very nice! thanks for posting a wicked workout!

[lsmthful]

Awesome! I hope upper tummy attack is coming up next :).

[LePooke]

90210 theme song right? awesome videos i <3 them!

[blogilates]

@LePooke RIGHT!

[elvnears]

Here is a comment for you.

[shapeurmind]

You should REALLY REALLY release a dvd :)

[moodylupin]

Looks incredible! Thanks for always keeping the workouts fresh and different.

[TheChum1981]

it's the 90210 song from back in the day!

[TheChum1981]

hahaha i think it's so crazy that you can talk normal while you are doing all of this! =P

[fayezeer]

i'm the first like yeah!!! love your videos cassey!! keep it up :D xx