New YEAR New BOOTY: Week 2: Weight Measurments TonyaTko

[ronaldplaya]

nasty u need a life time

[BEEFUNIT]

when i type in ur website..nothing comes up..idk what to do

[ftg419]

my favorite part is when she pull the panties out her butt

[toyachen88]

Keep going momii, but youre beautiful any any size tho.... :)

[geraldsnchz]

keep going you are perfect,your body make me keep going very fast,thanks.

[lefou33]

Your sexy butt seem massive and very powerful

[1feistydst]

Tonya, I remember you did a video saying you burned 4000 calories one day when you were busy, I want to know what were you doing during the day to burn all those calories. When I work out my hardest and I am the busiest the most I have ever burned was about 2600. Girl, what were you doing?

[TonyaTko]

@feist, I walked high speed to the gym 1/2 mile worked out aerobics 30 min, weight train 30 minutes walked home 1/2 mile & then cooked. 4,000 cals. But you have to rememebr I am out of shape so as my body is trying to return to optimal weight I am burning more calories. Much like the half-ton man lost 300 lbs in 7 months. I would NEVER be able to lose 300 lbs. As we are more in shape our hearts burn more efficiently & we burn less calories

-TKO

[Maurakumo]

because she inspires other bigger people (like me) to get into shape n she shows people that nothings gonna get done if you dont start, so if u dont like her videos then you can shut ur mouth and watch diffrent videos

-keep it up Tonya ur looking great, n dont listen to those haters :)

[Maurakumo]

that post was a responce to Seaweed3214's comment

[hookah601]

sounds great!!! I am with you

[SeeLaH]

child, that is too much work!! get you a scale that gets your body fat and water weight percentage from Tanita!! good luck and god bless!

[apocalypse123]

You make it so easy to do this kind of stuff. I felt fat after the break and just needed some encouragement and you gave plenty so thank you :)

[Smile2DayTears2Morro]

YES, the long haul! There are 365 days in 09 (well, 353 now....lol) Just getting fit and in shape and taking my time doing it....no rush either. You're doing good and are helping so many ppl get motivated.

[TheYoooth]

you have nice tits.

[TonyaTko]

@TheYoooth. You have a nice blocked button by your name

BLOCKED!

-TKO

[filipinowise]

yo tko, get on a strict protein diet, and do HIT training, I promise you lose that fat in about two. google HIT training.

[TonyaTko]

@Filip: Now is this a WEIGHTLOSS Challenge? Or a FITNESS Challenge? Now does it sound very healthy to eat only meat and avoid all other macronutrients including vegetables and most fruits? Filling up my colon with nothing but dead animal carcass and laboratory constructed 'protein bars?' stressing out my kidneys and impacting my bowels for the sake of dropping pounds? I took the metabolic test and I need both protein AND carbs.

-TKO

[TonyaTko]

and lastly different people metabolize macronutrients differently some people due to ancestral country of origin and body chemistry will lose weight on an all carbohydrate diet (like parts of africa), others on a high protein/fat diet (like eskimos) or on a mixed diet (like me). We are ALL different, do diet is "One Size Fits All" One woman's medicine is another woman's poison. Think about it

-TKO

[shelby925]

lady you are NUTS!!!!!!!!!!!!

[Punkin7021]

fuck that shit

ima eat and not gain weight

check my stat.

[SunshineBuddha]

Happy New Year to all.

[foxyroxy925]

happy new year!!!!!!

[iHateToRegister]

For me you look totally sexy!

[munashe7]

You have work hard and you have to loose that weight.YESSSS!!!!!

[whiteknightofkaos]

You know you wrong. Teasing me like that lol. I like you just the way you are. But I hope everything thing works out for you. And you get down to the weight you desire.

[NATURAL0708]

Happy New Years. Be safe.

The weight not looking to goood for me, but I'm going to keep at it, I am feeling healthier, and the exercise makes me feel good.

[mjk0386]

loose that weight girl! YESSS

[lovegrows76]

Nice video, great job! Happy New Year! Take care!

[Bleamo]

Like you said, holidays and special events do happen, so that one time that you eat, don't feel bad about it. You need to eat to gain protein to gain muscle. Eat moderately of course, don't want to over do it.

[sakurawebkinzgurl492]

cool vids keep up the good worK:P

[Daedalus5]

I do not have the balls to post such personal info. You are great and keep up the good work.

[Haha145]

Totally love the video, too cute.....

[LBSLIDECITY]

i love the way u r now

[purplegirlrocks2]

awesomeness ^^

[byintyme]

Definitely label this a grown ups video :-) Happy New Year. Lose the tummy and keep the roundness.

[TonyaTko]

@byintyme: Why is this, or should this be labeled a 'grown-up' video?

Just curious

-TKO

[NewMan826]

I weigh myself in the morning before I eat and after I go to the bath room and with no clothing on..It works for me any way.Peace

[nooshooz]

She's trying to do something admireable. However, sometimes she comes off sounding like an idiot.

[TonyaTko]

@nooshooz, and sometimes I come off sounding like a brainiac, but always I come off sounding like ME :) Life is not all fun & games, nor it is all suit & ties. I'm having a good time, just happy to be alive, you should try that too...go on out and try out your noo-shooz! LOL

Thanks for subscribing and watching.

-TKO

[ceciliaboo]

thank you for your videos they always motivate me =)

[tccmom34]

thats what i decided to do, i feel like i don't really have to go to the gym, i just need to get my ass up and do things. I will be finding other activities to get into, i ordered a trampoline, i will get those weights you have, and i'm posting my vids. making a lifestyle change is very hard work

[tccmom34]

tonya u look great. u doing your thang girl. i will be glad when i get to where u r. i still with u.

[imanisankofa]

Should you drink water before weighing in? I thought drinking lots of water before weighing makes you heavier. I saw that on the Biggest Loser.

[TonyaTko]

@ imani: You should be hydrated before doing the fat% monitor. Being dehydrated will make your fat% falsely go up, but yes its true 8 oz of water weighs 8 oz (half a pound) But its important to weigh yourself under the same condition each time. I've decided to take the weight hit for the sake of hydration. On the biggest loser they dont measure resting heart rates or body fat percentage so ppl end up CRYING when they've gained weight when they SHOULD be REJOICING! Muscle burns fat

-TKO

[codyandbobby]

you guys fucking discuss me all you horny fuckers seriously respect her videos..

[micsean]

damn i want me some tonya tko

[SarahMePLZZ]

You're so ambitious..

if that's the right word. lol

[Sallyakerti]

Congrats losing waights and geting fit,you have inspired me even to work harder not only to lose waights/eat healthy but grab my nuts and make my life and my future look brighter a little bit every day so i want to say Thank you for showing to us and to the world not giving up what u want and anything is possible  *****HAPPY NEW YEAR*****

[mark689]

u are sooo sexyyy!!!!

[jamonbo]

Good work, Tonya - keep goin' !

[NorthernAngelEtsy]

your so awesome! I get so motivated by you!

[SidewalksOfNY315]

"Hard work gives life meaning. Everyone needs to work hard at something to feel good about themselves. Every job can done well and every day has it satisfactions." - Osceola McCarthy

Keep working hard, Tonya! :)

[chrisR313]

u look perfect.keep doin ya thing

[MikeMan291]

completely off subject right now but TKO got a fat booty!!!! i hope she dont lose that :-)

[naturalnana]

You look great! Keep up whatever you're doing, I love your attitude!

[tjbois]

you are so beautiful, i'm right there with you. love, peace & tight hugs.

[ibnewc]

Go Tonya! Down on your body fat! And you said it, it about bein fit!

[HomerBong]

dam that gave me a boner.

[MEGAS1LORD1DEVIN]

love ya videos girl!!!

[andsanp]

your weight loss videos truly inspires me to watch more of your weight loss videos.

[TonyaTko]

AndSanP, you are sooo funny! LOL. This should inspire you to more than just watch! LMAO. How are you anywayz, long time no see

-TKO

[aarmington]

tonya...you look maahevouls!!! (i think im in love...lol)

[myjourneytolose08]

I love your outlook on weightloss its like mine!, I dont like when people make excuses as to why they just cant do it. It is for the long haul you have to eat right and not STARVE, you have to be physcial. I seen more results in weightloss with me by doing it the right way than the wrong way, plus it stays off! <3 btw im only 3 minutes into ur vid my comp takes forever!

[tightend4]

Thats just "Too-Sexxy" Tonya Technical Knockout. I don't need feel any readings below my utility belt. You cover up right now girl before you make a grown Christian man backslide...

[utopiad4]

I could even hear and Vitualize Tonya saying...Omgoodness!! LOL.....Ahhhh, Love Ya Girl! LOL

[utopiad4]

LOL...no Tonya, I was not upset, sorry if the comment seemed to be a tone of aggression..LOL...I meant it to be more of a "Don't worry About The Increase Sistah" and "Girl, you weigh less than that so hold your head up Sistah"...So I am sooooo Sorry if my comment had that OMG factor..LOL

[thedog105]

wow!!!!!!!!!!!!!!!

[Theballitician]

I'd hit it!

[Crystalmuhammad]

WOW...TMI Tonya....lol

[melykeegurl]

OK...now the support!! I wish you all the success you deserve Tonya. You're such a positive and supportive person who's kind and loving and insightful. I can't wait to see the newer you !! By the way, don't take too much off of your butt-tocks !! That would be my secondary wish for you. 1st wish happiness and 2nd wish, a very shapely - I'm talkin Jamaica girl booty - butt!! Love, Mely.

[sockmess]

low fat cheese cake? Don't raise my hopes.

[melykeegurl]

You may get a more accurate reading under your bustline if you remove that black band. Here it comes.. Lol !!...you're gonna say it's part of your bra, but what is that thing that looks like a buckle?

Also, your "upper waist" ? Me thinks that shouldn't be the same as your stomach...especially above it! Lol.....

[TonyaTko]

LOL @ Mely. hahah. Child, that is my heartrate monitor. I had it on bcz I was getting my resting heart rate, you've never seen mine b4? I show it all the time. but thank you for noticing :)

-TKO

[melykeegurl]

Oooops !!! Looks like I better get back to the gym. Then maybe I'd run across these things!

Thanks TKO :D

[d8vgl7lx]

Love you Tonya, wish you a very happy new year

[utopiad4]

Another thing, you look good!! You can see a difference in your body...you really can!

[rob9034]

Tonya you're beautiful! If you ever come to chicago, holla at cha boy

[utopiad4]

NO THAT IS NOT RIGHT TONYA... You weigh LESS!The most accuate weight is the weight first thing in the morning, you get up, use the bathroom, then weigh yourself. ANY WEIGHT AFTER 1 HOURS AFTER YOU GET UP FROM BED IS HIGHER AND NOT ACCURATE!!! Weigh yourself at night around 9pm or later, go to bed and wake up I PROMISE you will be 2 -4 pounds lighter. Now did you loose 2 - 4 pounds in your sleep, NO, IT WAS NOT AN ACCUATE WEIGHT! I have been a nurse going on 11 years now and that is a FACT!!

[xnicolersx]

that's true because during the day we eat and drink

[TonyaTko]

Omgoodness @ Utopia why are you so upset about the weight? LOL I had only had 80z of water to drink and some almonds. Yeah, the weight is fluctuating. I guess down the line 4 lbs wont really make a difference. Its nothing to split hairs about, but just to make you happy, I will weigh myself 2morro morning first thing? K? But I do these videos about the same time. Next time I will take notice of the exact PM k? Lol... its gonna be alright.

-TKO

[TheBlackShinigami]

i don't weigh much

and i am a guy

and i way like 110

[JumokeTV]

Why do people put first second or 3rd? I don't get it .. Let me know.. But hey tonya How you doing? Whens the next live show? I hope you are doing well

-jumokeTV

[thedriz]

ummm....sorry i got to do this but thumbs down hope you're ok with it

[jdprice455]

why did u give this a thumbs down

[thedriz]

i gave the person who said first thumbs down not tonya i'd never give her a thumbs down i hit people that leave lame comments like first

[jdprice455]

oooo ok my bad

[GunStreets]

blablabla

that should be your second name

stupid moron

[jdprice455]

is that all you can GANGSTA lol your a waste of time get off youtube go out and get a job

[GunStreets]

thats funny coming from a matras surfer

who play's around with his friend in a trailer park all day

get a job.. thats some advice you should take yourself

dumbass

your punk ass started this..so dont reply back or stop crying like a bitch..coz i aint going nowhere

fool

[drivenentertainment]

You are so cool Tonya

[PiNoyBoy213]

wow

[headmazta]

u should've said "fourth lol"..oh well.

[whoami92]

third lol

[GunStreets]

second lol

[klix360]

first lol

[jdprice455]

stop leavin dumb comments like that ok

[GunStreets]

stfu

[jdprice455]

why dont u dont stop acting like a child and stop leavin unintelligent comments like that and leave a serious comment act your age not your shoe size thank you.

[GunStreets]

dude wtf is your problem

jsut because you don't have a life..doesn't mean you can waist my time man

stfu man idiot

talking about intelligence?

this what i mean..idiots thinking they can say and do whatever

do you realize if u would approac me like this in Real life..i would fuck you up

and thats just real..You don't come up to somebody and open your fucking lame mouth understand?

Thats intelligence

stupid shit can get you hurt in Real Life

Take notes idiot

[jdprice455]

blah blah blah

[GunStreets]

don't piss people off for nothing moron.

This is the internet

be happy you can get away with it

[jdprice455]

ooo im sooo scared right now ummm not