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Man you don't have to stop breathing while you perform the movement. And build more shoulders, they look so small compared to the rest of your body. You have pretty good arms but the rest doesn't follow!
DreamTool 5 years ago
stop hating if you goto his website youll see y he is doing that like that and i wanna see your sholders
bonbon18 5 years ago 22
sorry for that bad comment, I didn't know this guy was a professional.
DreamTool 5 years ago
I am not a professional by any stretch, just someone with a lot of experience wanting to share. Physical therapists are the experts!!!
scooby1961 5 years ago 21
well, by professional I meant, you have a great body, so you know what you're doing. I am studying to become a physical therapist (in fact a physiotherapist), and you are right they are the experts
DreamTool 5 years ago
Kruszakus... you need to learn a lot about correct training without causing injuries to your body...
the amount of weight doesnt matter at all... what matters is that you do clean and slow movements during the training... it doesnt help yourself if you manage 6 repititions with 180 lbs and using a bad form if you can do clean and slow 8 reps with "only" 100 lbs
faraskan 5 years ago 36
why so slow ? because it`s the best way to pump up your muscles,of course you can put on more weight if you`re doing high speed reps, but the power then doesn`t come from the muscle but from your momentum
Menace702 5 years ago 41
If you are doing a heavier weights more quickly the power is still coming from the muscles and not momentum for example in the bench press tension in the muscles is nearly always there regardless of speed for it was not the barbell would fall and crack you rib cage.
major253kannon 5 years ago
I think hes stressing the point of slow perfect form, the actual weight he is doing in the video is irrelevant...
ecksile 5 years ago 134
Why so slow and why does that guy seem to make a hard effort in order to lift such a insignificant amount of weight? I prefer high pulls instead of that, it is just senseless to lift like 100 lbs when you can do the same with 180 lbs or so...
Kruszakus 5 years ago
because it's all about muscle mass and strength. not how hard you can throw a lot of weight around.
harmonicstyle 5 years ago 123