Core Circuit & New Years Motivation - David's Fitness

[Joycelilya]

This is great! Thank you!

[eLdarado47]

Thanks, aaaight !

[KryXoXoXoMoon]

iight

[shenkeey]

@NeverEndingDespair Abs & obliques

[llhuxley]

Just did this circuit, damn good! Keep them coming David!

[milesgixxer]

Man ur killing me with these work outs!!! I love it lol found you through the defranco show just what I needed to aid my gym workouts thanx man and PLEASE! Keep the vids coming :)

[AdamantIce]

Can someone fix the circuit breakdown because I really need it :)

[AdrianCloud5513]

Jumping Jacks Extended Pushups 15 Seconds Plank 10 Seconds Side Plank 10 Seconds each side JJ EP 15 Seconds "Movement" 10 Each Side Prone Coburas 20 Reps JJ EP 15 Seconds Plank 10 Seconds Side Plank 10 Seconds per side Hori. Flutters 20 Reps Vert. Flutters 20 Reps Cross Over Sit-ups 15 per side JJ EP 15 Seconds Planks 10 Seconds Side Planks 10 seconds Each side Minute and a half between each circuit, 15 minutes total Thumbs so that people will see and follow?

[nopseudosleft56]

"15 seconds al'ight". No not alright, I'm dying, my arms and legs are about to drop off lol!!! :D

[fairfaerie]

"Circuit Breakdown

Coming Shortly"

like, when?

[gluesniff3r]

So i got to the side plank part, my whole body was trembling....

[vballgrl311]

i love this im so glad that phili d talked made a youtube 4 u. im not trying to lose weight, but to gain muscle for volleyball. gave me a good work out, and im like 15 :)

[RafikiEarthPaw]

I only got through half of this video before I felt like I was made of rubber and had no bones :X But I haven't felt that much physical exertion in a while. Doing this 2-3 times a week :3 will probably help me get back into shape. (I have good eating habits just need to get in exercise :D)

[mrchucknorris]

pause at 4:20 for ultimate trainer dave intensity

[1haircomb]

thumbs up if you tried the "Don't do this"...

[sicronj]

a'ight fiteen secindz lol win =)

[BiiiitchWithTheFace]

"please dont jerk." But but I like jerkin T_T

[elkeenan39]

so good! more obliques please?

[jihadwarrior69]

You're videos are helping me get in shape :D and what song was the line "check ya self before ya wreck ya self" from?

[rainshinegirly]

Your vids are awesome. I just quit gymnastics for which i trained 20 hours a week and now im trying to stay in shape. your workouts are really helpful and motivating.

[iamhome6696]

OMFG. i did this, went to bed for like 6 hours, woke up, and now my abs are KILLING me. it hurts to walk!! this circuit is great, i'm going to use it again when i'm not in so much pain, ahah.

[pavornoct]

@iamhome6696 Same here, haha. They really are great workouts.

[meteosmaster]

A'ight.

[07kane]

I don't like how David smiles at me during the jumping jacks... lol

[Gio32000]

Boom! A'ight?

[qwertclyde1092]

buff out man

[boobster2000]

3:36...... he wants my body!

[superheator]

reall tough guts

[mikethestrange]

hahaha! i love this guy, his little catch phrases are so funny. i have no idea why! :D "boom!" what a ledg-bag! :D

[Jaddedkitten]

I hate this/you but I lost 5 pounds so I'm gonna keep doing it.

[Jaddedkitten]

I hate you/this but I've lost 5 pounds so imma doing this.

[0urLifeTogether]

whoa! trainer david owns a shirt! that sucks! LOL

[sandely65]

Phil, you're the one who edits these videos, right? It would be SOO awesome of you if you added an "aiight" counter the in the bottom corner! so awesome...

[TheHabboNetwork]

I did 2 sets of this. Are we supposed to do more or less?

[TheHabboNetwork]

You should make an iphone app

[carebear2232]

I can't help but laugh everytime he laughs lol

[TishaTheLion]

after watching this so many times i finally tried it.. you make it look soo easy.. :(

[PrincessLiaLeia]

@TishaTheLion Yeah... I haven't quite gotten up to the point of trying these reps...yet... but I'm sure if you keep at it, it'll get easier :)

[1L2PLAY1]

it is amazing he could do 1 rep of the Don't Do This. thumbs up if youve tried and cant.

[TheSeanSimpson]

Jumping Jacs - 15 secs Plank - 10 secs Side Plank - 10 secs (both sides) Jumping Jacs - 15 secs Prone Cobra - 20 reps Jumping Jacks - 15 secs Plank - 10 secs Side Plank - 10 secs (both sides) Laying Lateral Leg Crosses (2:29) - 20 reps Laying Vertical Leg Crosses (2:40) - 20 reps Side Pushups (to crossed knee) (2:57) - 15 reps (both sides) Jumping Jacks - 15 secs Plank - 10 secs Side Plank - 10 secs (both sides)

[jnr206]

jumping jacks -15 secs plank-10secs side plank -10 secs each side jumping jacks - 15 secs 1:00- 10 each Prone cobra - 20 reps jumpin jacks - 15 secs plank - 10 secs side plank - 10 secs each side 2:29 - 20 reps 2:40 - 20 reps 2:57 - 15 reps each side jumpin jacks - 15 secs epic push up thing - 0 reps planks - 10 secs side planks - 10 secs each side for those of you that wanted it

[CRASHBURNTAKEIT]

A'ight is officially David's WORD !!!

[Michaelsaints123]

BOOM!

A'ight

Beautiful......

[MrTkrenzke]

I'm pretty sure like 80 percent of us need our lower abdominal and obliques worked on. I'd appreciate a workout that hits those areas hard to burn off that last bit of a spare tire I have left. Love the videos. BOOM!

[WhatEricCanDo]

You should have a list of the exercises you talked about so we can write them down since we wont be able to take the computer with us each time we work out.

[nyichk]

@WhatEricCanDo BOOM! What you want to do is gather up a piece of paper and a pencil. Aiight? Now watch the video again, and this time write down the moves as he goes. There you go. Beautiful.

[101trekkie]

I love your videos! I'm a university student and its so much easier to be able to work out in my room, since I don't always have time to go to the gym. I love being able to pull up youtube and do your workouts and then go ahead with the rest of my day instead of trying to figure out when I can workout. Thanks for the all the motivation, I don't have any excuses with your videos! :)

[mrbusinesstime1]

BOoM!

[nathan149100]

That crazy push up thing it impossibal

[Wachusay]

Who actually tried that crazy push up thing?

-I did!

[bubbles0tuti]

My favorite was called "Don't Do This for 0 reps"

[No4for3]

Is this the only channel without trolls?

[Slyphil1992]

Really great vids, but like Shreddamonmon, I'm a teen guy that has bad eating habbits, also being at university I don't have much to spend, so a vid on affordable diets would be awesome.

Love the "Don't do this, 0 Reps" so funny XD

[rowleyman]

Your awesome!

[lotrtork]

You Are amazing

[FFFsteffyanie]

I really love these videos, having joined a gym just a few months before Phil. I stopped going because life got busier, but these videos give me a set workout to do, and I appreciate it so much. I've started doing more workouts and plan on continuing. Keep putting out the awesome videos, David. :D

[hehehe071]

it's so weird that you have such thin lower legs

[lfutrell82]

i only watch the vids because he is so gorgeous lol

[Chewy54]

@DavidsFitness great videos, please ensure to update your videos with a list of the exercises as it is easier to follow through with them when able to just quickly refresh what the workout is.

[StreetMarker]

awesome, awesome video! I'm gonna get stronger this year!

[RaytownSoClassof2010]

@DavidsFitness You must be purchasing a video marketing service, there is no way you should have a quarter-million hits in less that 4 weeks and 44,000 + subscribers.

[Az3trk]

@RaytownSoClassof2010

Yeah ikr, 30k views but 44k subs?

[Danno791]

3:45

I actually got scared O_O

[N1ckxxx7]

David stop asking if Im alright :)!!

[Qugie]

phill sent me

[torrid426]

Cool this one really helps.

[TheSpanishPunk]

I just started your workout yesterday. It's the only one I like because it's free.

[Crissix100]

Love the passion David, great to know you're not just in it for the money or the hits.

[gavbag1234]

BOOOM

[JayFGrissom]

Killer videos David please keep making them...!

[HATERHAZER]

AIIIGGGHT.... BBBOOOOMMMM!!!! LOL! 

[SuBSiN]

I just did this for the first time, and totally wasnt expecting to be as tired as i was. loved it!

[nutrulite]

count how many times he says "alllrighhht"

[undude6]

just did this as a warm up for my mauy thai class... i'll let you know how that goes...

and PLZ a proper eating plan :)

thank you trainer david

[rodisme123]

I watched this 5 minutes after my workout... Upright Aight?

[MisterMikes]

i have that bracelet thing; i wonder if he got it from an english ice rink two years ago as well.

[416Xenon]

Awesome videos. Can you please make some on proper nutrition? I'd love to know how you eat to be in that shape.

[Bbman504]

What is a recommended protein supplement?

[Furrrizzle]

David's catchphrase - A'ight

David would kill anyone in a fight but he is too nice to fight

[SkullsAndCandy]

@Furrrizzle dont forget the "Boom" hahaha

[LookAVid]

@Furrrizzle Maybe he's just putting on a show for the cameras?

[InspiredandMotivated]

LOVE this work out

[anthonymeyza]

Thanks David.... now I can't stop saying "AIIGGGHHHTTTTT"

On the other hand.... you're awesome =p

[chilltown3445]

DAT MEAL PLAN

[lisawikipedia]

I wonder how many times you said "allright" in one video...

[LucanJacups]

@lisawikipedia The answer is not enough.

[akinerol1]

@lisawikipedia I lost count at 352,619...

[AndyMan2006P]

stop making fun of david, AIGHT!?

[Shadofax5]

The lighting makes it look like it was filmed in...heaven or something:P

[stealthfighter24]

thnx for all ofthisbut whats a good meal plan?

aight

[KennyTMForTheWin]

aight bro i got chu. *takes a bite of pizza*

[MASTERWAKI1]

I might do this workout this arvo,

aaaaight

[SHF1LMS]

Aaaaaiight?

[tangsoodochick1489]

it looks like david had a TON of fun making this video haha that last round of push up jumping jacks he had a little crazy-eye in him o_O

[Camohat100]

wow are all black people this awesome or just the ones with gotees?

[demar187]

@Camohat100 just the ones with goatees..hahahaha..i keed i keed!!

[MrVodaknockers5588]

i hate davidfitness! half way through the circuit my abs are on fire... cant wait til the next vid

[ConvictedClutch]

5 people are fat and can't even do push-ups-jumping jacks...........

[skyline3768]

AIGHT ?

[IAmKr1gg3r]

Trainer David needs a Facebook account.

[chibishortcake87]

thanks for the video David. man you're so hot!!

[NOONE3NOON]

I would come back to watch this video every day if you did the full reps for the allotted time. Like a work out video you exercise to. These 'how to' vids are cool, but what youtube needs is a channel to come back to everyday while we work out.

[CorvetteCrazy1000]

I'm eating M&M's right now. :)

[brumby92]

god damn your a good personal trainer. Great motivator!

[ClamatoJuiceify]

=D i love you Mr Trainer David Sir =D

[Ratiqu]

It's "Consistent", not "Consistant".

Not that it really makes a difference.

[M3X1CAN007]

You should make a DvD video of you and others working out.

[hoosierhavivi]

I have a question. How often should I be doing this? And should I be alternating between the first circuit and this one (I dont have a swedish ball)?

[LovePeaceLCB]

You make this look a lot easier than it really is :P

[gabviray7305]

is this really effective? what if you are doing this right everyday but your diet is not a match for your exercise. i think your body will still have those fats.

[CammieGeeh]

Good motivation talk!! I'M DOIN IT!!

[dashinn]

Stuff's really great if you cant go to the gym, and you dont got any stuff at home...

[Techran]

I'm really liking your videos Trainer Dave and I especially like this one because I'm trying to work on my abs and also my pecs. Would you be able to the routine for this video in your description? Thanks again Trainer Dave :)

[jenemech]

great video!

[pinkyprincess06]

haha, thank you Trainer David! :)

[jazzer53]

You're awesome, Trainer David! I WILL LOSE WEIGHT THIS 2011.

[salfratuka]

thanks for the help

[chrisbmilton]

Aight~

[StgGundumboy]

just wanted to say thank you for your help

[antinoobtien]

Dont do this: 0 reps. haha

[ItsKrisSurF]

I think he said Alright more than Allen Iverson said "Practice"

-LOL

[ItsMeGeoffo]

@ItsKrisSurF we talkin bout practice?

[90rrmm]

Sorry, but the sound guy in me would urge you to use a different mic, lol.

Maybe get a headset mic so that the volume doesn't go up and down so much when you turn your head

Loving the vids so far, keep em coming!

[AODBAS]

@90rrmm It wouldn't be very pratical for him to be wearing a headset whilst demonstrating the exercises though, although I do know what you mean lol.

[MnMaggii]

Any other girls have as much trubble with the cobra as I did?......ow

LOVE the vids!

[coltonte3]

Aight?

[Masterschafe]

I'm pretty sure those Cobra exercises are actually called Locusts. At least from the yoga that I've done.

[creativewriter101]

great videos keep up the work.

[Fleedmn]

I've never seen most of these workouts but I'm tired, so I guess they are awesome. :)

[hawkman4188]

Awesome circuits! Keep em coming!!

[busydefyinglogic]

thanks so much for this :]

[lightmonkey01]

finally had a chance to try this work out, i was sweating and feeling good

[LiiBot]

my motivation ... beach party in three weeks ... bring the burn :)

[9TaiIedFox]

ALLLLLLLLLLLLLLLriiight and please don't jerk.

[houseslipperz]

"alright, all right, alight, aite, aight, ay-dog-ite, ahh-ite, all-that-tight-ass,

[xxxFaustusxxx]

15 minutes = how many sets?

[saggsk8er]

I like how he always seems genuinely psyched on what he's doing

[richycline]

Can I get an Aight count on this video?

[DrGomez0605]

@richycline i counted 35

[razzaeh]

Awesome work !! Please keep them coming!

[Shreddamonmon]

Love the videos man but there's one problem. Being a teenage guy I have terrible eating habits lol. Can you make a video about a recommended dieting plan or something. I'd really appreciate it

[adventerer]

@Shreddamonmon "being a teenage guy i have terrible eating habits" ?? I'm 17 and I barely go to fast foods or eat candy bars.I just take liters of coffee (i think it's actually worse lol). But I guess I'm just weird cos' most of my friends always go to KFC 'n' stuff... But you know, being a teenager doesn't mean you need to eat fatty stuff. But I understand you, damn are them subway sandwiches goooood....

[abyssus99]

@adventerer

I'm 17 also, and I don't usually go to fast food places at all. I just eat all the time. But at the same time, I can eat an entire house and not put on a single pound. So, you know, make the most of this while I can because food is bloody delicous :3

[VincentsCache]

@Shreddamonmon True I'm the same as you man!

[JumpyM4c]

@Shreddamonmon Yeah, diet is what I need the most help with.

[HAXzorzFTW123]

@Shreddamonmon Don't eat anything from a box. When you think you're hungry, go drink water instead because most of the time you're not really hungry (don't starve yourself if you actually ARE hungry). Honestly, vegetables and beans are the best. Try making tortillas using low carb/low fat tortillas, salsa, blackeyed peas/ kidney beans, and frozen mixed vegetables. It's a lot better than it sounds, low calorie, and good for you :D

[SolHeiM]

@HAXzorzFTW123 Also to expand on this is to eat regular meals multiple times a day. Not snacking on something all day, but eat four or five meals per day, usually Breakfast, fruit/sandwich, lunch, fruit/sandwich, dinner, and then a a fruit/sandwich again if you have to before you go to bed. Not only are fruits healthy for you, they actually taste just like candy without the unhealthy sugars and tons of calories.

Stay strong, stay safe, stay focused!

[Frezzy465]

@Shreddamonmon STRAIGHTEN UP YO GODDAMN EATING HABITS FOO!!!

[nicbaldwin]

Question for a trainer : Can I be Healthy and in good shape Even if im addcited to cigarettes ? Its for sure messing up my cardio, but can I have a good cardio anyway ? I mean without quiting... Im not ready for that yet... Whats your thoughts about this ?

(( Am not english so please excuse my grammar or miss-spell ))

- And Good Job on those videos, it is an excellent Idea :)

[IanAldrete]

dude... u should put different diets... or at least guides...

weight loss & build up

[givergirl]

That was messed up what you almost had me doing in the middle of the workout

[sunny0610]

im alright.. cheers

[BrisbaneNerf]

oh man boom is hilarious

[crazysunami]

Everyone Type "Won" Before youtube.com

[TheJT33]

Cracking up at 3:47. Trainer David is awesome!

[InVINCEab13]

aight?

[goodgurlgonebadx]

Aw'ight

[PonderDuke]

take it back......aight?!

[Hardy89]

Irony - I got an advertisement for 'up to 70% off ALL you can EAT' on this video >.< /facepalm

[rnvibez]

he's such an awesome dude..aight?

[EmoMidgetsAtWar]

David do you recommend Special K

[poissonCHA1]

@EmoMidgetsAtWar LOLLL

[Critical141]

Aight? :)

[emmychels118]

any1 else sayin BOOM when they switch it up. i am.

[milkcowx]

His channel should just be called "Alright?!"

This guy is so Win.

[1w4nn4]

thanks for everything David! wishing you an awesome 2011! keep them videos coming! :D

[jenniep0908]

LOL he keeps saying "aight?"

love him :)

[Wakeuptired]

David these videos are awesome and I appreciate any sort of help I can get. Cheers mate.

[tonyntv]

Awesome videos - I just go through each of his videos every morning and keep building up.

[TheFoundingFather]

Great video, David! I'm excited to fit this into my workout.

[ls89swe]

Great motivation speech :)

[iansym]

Circuit Breakdown Extended Jumping Jacks 15 Seconds Plank 10 Seconds Side Planks 10 Seconds x2 Extended Jumping Jacks 15 Seconds Movement 10 Each Side Prone Cobra 20 Reps Extended Jumping Jacks 15 Seconds Plank 10 Seconds Side Planks 10 Seconds x2 Criss-Cross 20 Reps Up & Downs 20 Reps Cross Elbow-Knees 15 x2 Extended Jumping Jacks Plank 10 Seconds Side Planks 10 Seconds x2 Forgive me, I made up the names to some of the exercises since he didn't say them.