day 4 is the hardest for me. day 1-3 i am completely fine. then day 4 comes and my mind lures me to eat something. it tries to compromise me into eating. also, i feel very tired. i need support.. i'm starting over tomorrow. i want to do a 21 day water fast. !!!
when water fasting did you still take vitamins? I worry about osteoporosis so i always take calcium and vitamin C and i was wondering if it would be ok to take them still while fasting and if your body will even absorb them.
day 4 is the hardest for me. day 1-3 i am completely fine. then day 4 comes and my mind lures me to eat something. it tries to compromise me into eating. also, i feel very tired. i need support.. i'm starting over tomorrow. i want to do a 21 day water fast. !!!
karypampachu 2 years ago
when water fasting did you still take vitamins? I worry about osteoporosis so i always take calcium and vitamin C and i was wondering if it would be ok to take them still while fasting and if your body will even absorb them.
phantomload 3 years ago