Social Anxiety EFT "get the click"

[imTrippyMane1]

why have i never fuken heard of this? these pills dont do shyt! smh.

[69keoni]

i relly like this video it relly does help with my axietys.

[msromanio1]

Hi hi! Have you tried anxiety zero technique (Go to anxiety0.info)? Ive heard some incredible things about it and my work buddy pretty much cured panick attacks with it.

[Sapphirony]

thank you, you were a pleasure to watch and put a nice casual spin on eft

[Sebastiaandoc]

@Sapphirony Pleasure, and thanks :-)

[scandowegianpean]

great video! Love your accent too!

Thanks :)

[Sebastiaandoc]

@scandowegianpean Thank you :-)

[IncelTreatment]

Great video is there anywhere I can find out more about this?

[Sebastiaandoc]

@IncelTreatment Thanks :-) In my Social Confidence System I help you understand your social anxiety, uncover your personal causes, get rid of all the causes by following along with tap-along-videos and also work on the remaining symptoms once you have dealt with all the causes. It can completely solve your SA. For the specifics and hear and see me explain everything: social-anxiety-solutionsDOTcom­­/social-confidence-system.htm­l

And you can learn the basics of EFT for free online. Google it :-)

[chinosmydreamo]

I did not want to attend class, but after this exercise, I am getting up and getting ready to go. Thank you very much. I would like more information, this was amazing!

[pierrealechinsky]

Also, claiming that you can guarantee 100% result with this method is overtly false. Testing has yielded both positive and negative results and also revealed placebo-effects. Having said this, I do think your site provides some useful practical tips and I'll try to implement some. Thnx.

[Sebastiaandoc]

@pierrealechinsky Thanks for the kind words about my site. I'm not a scientist, but I simply know from experience that EFT works and it's also scientifically proven to work :-) They just haven't figured out the why. Whether it's real or pseudo science, I don't really care any more. All I care about is what works. I used to be very sceptic like yourself, until I tried it (out of share desperation) and had it work for me. EFT works for everyone with an energy system. And we all have one :-) HTH

[pierrealechinsky]

For a rational observer it seems pretty clear that this temporary "anxiety-relief" results from shifting your focus from the negative emotions you're experiencing to something else. It's an elaborated version of "think of something else when you're in emtional distress" with a physical component. It may or may not be effective, but I don't really see the point of masking it with pseudo-science.in an attempt to make it more credible.

[Sebastiaandoc]

@pierrealechinsky I created this vid to get an experience of the power of EFT. It is not a distraction technique at all. To the contrary, with EFT you focus in on the problem you have, so you can release the energy imbalance. Try to change your thoughts when you are experiencing intense anxiety, that simply won't work. The anxiety relief is permanent if you clear the underlying CAUSES. This video helps you to feel better instantly, but it treats the SYMPTOMS so the results aren't permanent. HTH

[TheHoffmanHouse]

isnt it better to take deep breaths with your stomach going outwards

[Sebastiaandoc]

@TheHoffmanHouse : If you're a freediver like I am, then yes! Just kidding here, in general it;s better to take deeper breaths from your lower abdomen in, filling your whole belly, then your chest. But this has more to do with breathing technique than EFT. For EFT it doesn't matter much, it doesn't make a difference in the results you get. For calming yourself down without EFT, then deep breathing starting from the lower abdomen is better than "chest breathing", absolutely. HTH :-)

[cassl14]

Thank you so much! Your cute too hehe.

[AFMTIP]

I wonder if the working principle of this technique is same with the BSFF?

[Sebastiaandoc]

@AFMTIP I'm no expert in BSFF (Be Set Free Fast) as I am not trained in this technique. I only know the theoretical basics of the technique.

I have had it tried on me once without any noticable effect. But maybe with a more skilled practitioner there would've been some results.

BSFF works solely with the subconscious mind, EFT/MTT also involves the body's energy system.

For me and in my coaching I have found EFT/MTT to be so effective that all other techniques are now secondary...

[lovehopefaith1000]

@Sebastiaandoc agreed. meridian tapping looks like the best, as it works directly on the energy system

[fredbloggs02]

Self assurance. A re-inforcement of that small voice in your head that no matter what happens you have a choice to be affected or not to. I hope the effects are lasting on me:)

[Sebastiaandoc]

@fredbloggs02 Fred, the results are lasting when you get to the core of the issue.

Too small of a space here to get into detail on how to do that, but you can tap on a feeling and have some immediate results. However, if the underlying reasons (limiting beliefs) are still there the result could just be temporary,

When you use MTT (Meredian Tapping Techniques -a collection name of all energy psychology tools of which EFT is the biggest) in the right way the results are permanent.

[LyricaVolcanica]

This is like a form of EMDR

[Sebastiaandoc]

@LyricaVolcanica : It's similar in that one feauture of both is that they clear out singular traumatic events rapidly. This is what EMDR focuses on.

EFT is basically energy psychotherapy. It combines elements of cognitive therapy,somatic intervention, and brief exposure therapy.

It is much wider applicable, works faster than EMDR and is easier to do.

For a comparison between the two (if you'r really interested) you can search my site /how-does-eft-work dot html. Look for research

:-)

[feggel]

Nederlander zeker? ;-)

[adamjones416]

@feggel dat heb ek ook gedagte ek's afrikaaner.

[Sebastiaandoc]

@feggel Inderdaad :-)

[DreamyJuly17]

Thanks man!! :DD

[Sebastiaandoc]

Pleasure :-)

[xaaraan10]

kkk i still cant believe it, i was really skeptic,now you even confuse me more bacause this funny tapping does work! what is going on here,strange tapping does work. thanks for the video, i though you were weird but i am in shock still....this tapping does work, iam so excited i am going to tell all my friends

[Sebastiaandoc]

Same thing I did and still do; telling everyone.

If you want to know exactly how tapping works, go here:

My homepage URL + /how-does-eft-work.html

[TheScreamingRetard]

what the fuck. why does this work. nothing has worked for me b4. i feel ill still have social anxiety atr school but im not worried to much about it now

[Sebastiaandoc]

Nice!

It's scientifically proven it works -and you have now experienced it yourself-, but the exact reason as to why it works isn't 100% clear yet.

There are a lot of therories as to why it works, too much to get into here. The most important thing is that it does work!

I'm writing an article about the theories and research from different perspectives as to how it works on my site soon. It will show up here : My homepage URL + /Social-Anxiety-blog.html

All the best,

Sebastiaan

[breezyboo07]

Thanks!

this helped me relax a little bit :)

[Sebastiaandoc]

Good stuff :-)

Now that you know it works, maybe you feel ready to take the next steps towards where you want to be?

All the best,

Sebastiaan

[EsotericFantasy]

love your accent dude!

[sh05hp]

This is so intresting, I've seen people do this on tv for different types of anxiety and I've always wanted to try it.

Thanks for the vid!

[Sebastiaandoc]

You're welcome :-)

Give it a try and experiment with it a little. In fact, this stuff is the real deal, it's extremely powerful.

It's the most effective tool -also the most funky looking- I have found in years of searching for solutions to social anxiety.

Good luck!

Sebastiaan

[ctycolour]

im wondering. Whats the relevance of the tapping while versing affirmations? does it help to better instill the subconcious with the desired message somehow?

[Sebastiaandoc]

Well, that's a bit challenging to answer here as I'm saying a variety of different affirmations. And I say each of them for a different reason.

However, the easy answer is that yes, it helps to gear the unconscious mind towards the desired result/mental state/belief/behavior etc.

Hope that helps :-)

[Mike0785]

mate.. thank u

i am a guy whose got everything.. got good friends, goodlooking etc,.. yet my head tells me otherwise when im out and i have to deal with this fucked up social anxiety.. ... i have found ways to deal with it, push through it and ive been using eft with success.... but i feel your site is going to be the key that gets me thru this for good.. unlocks my potential.. thank u again and nice site

[Sebastiaandoc]

Thanks :-)

Actually, often when I do deep work, and clear negative emotions at their roots, a cognitive shift happens automatically.

You can read more about EFT (Of the combination of tools I use, this is the MAIN one and most powerful one) on my site:

Just put /eft-therapy.html after my homepage URL (no links allowed..)

Also, I offer my 1 on 1 skype coaching package "Social Anxiety to Social Confidence Guaranteed" on my site from the 1st of October 2009 onwards.

All the best,

Sebastiaan

[StealthyBob]

Interesting technique. Basically using pressure points in conjunction with cognitive reconditioning.

[Sebastiaandoc]

You're very welcome :-)

[arpee9216]

Thank You so much! This helped me =]