How to Stop Thinking Negative Thoughts in One Minute

[xXDisturbedXx15]

my negitive thought was suicide idk why it was stuck in my head now its gone awesome : )

[winmac2565]

Thanks

[J27Delight]

Didn't work.

[RealTalkBristol10]

I worked for me thanks :)

[streetmachine1984]

i liked.

[Esc8TheF8te]

Thanks this really helped out!

[abadinyacinta]

heyy.. is this yoga?? is there any associations with any religion?? :) hope to see ur reply.. ;)

[BlinkinFirefly]

is it normal to have scary or somewhat violant thoughts? not that i would ever do something violent...but i don't want the thoughts there anymore....its bringing me down

[YogaLove143]

@BlinkinFirefly thoughts are another form of energy and can reflect our inner experience or some hidden emotions. It is great that you are aware of the thoughts and not run by them. The more you are able to cleanse your energy and honor your feelings the less that these thoughts will appear. Love to you! Keep up the great work and asking questions.

[BlinkinFirefly]

@YogaLove143 ok so how do we honor these feelings? certainly not by acting them out...you mean just accept them for what they are? how do i cleanse myself of the bad energy? (sorry, still confused)

[curtjcox]

thank you

[shaktimaan09]

I immediately thought ...."CBS cares" :D

[TheBroskiTV]

why would you soak it in, your only manifesting it more into existence

[YogaLove143]

@TheBroskiTV there is a misconception that by honoring our feelings we are going to make them bigger. This is not usually true, it is when we ignore our feelings that they continue to fester and become more damaging. This exercise is working specifically on an energetic level and not so much the rational mind. In either realm, honoring ourselves and our feelings is always more healthy and leads to greater healing than pushing them away. I hope that helps, if not, let me know! <3

[ronmujay]

Negative!!



[eyezpopmusic]

THANK YOU!

[thethirdq]

What a great channel! I can tell you spent some time on your video and really respect that. Hope you enjoy mine

[JDNuvo]

thanks

[MuhammadM1000]

Thank you very much..It works effictively

[irishmusico]

That worked.Very simple.Thank you so much.

[nubian47]

My index finder is dislocated (bent) permanantly,will this still work for me?

[YogaLove143]

@nubian47 Yes! So sorry for the late reply.

[helster83]

Hey this worked for me! I just feel relaxed now. Just curious... after you're done with the exercise is it normal to feel like less pressure in the coronal area of your head? I guess I didn't feel tension there until I got some relief. hmmm...

[YogaLove143]

@helster83 Moving energy out of our space always makes us feel more expansive. Great job!

[55therealme]

hello! i just tried this now just like what you said but, i am not sure if it was working for me. but i will try this everytime i think a negative thoughts. i really want this to work for me because i am tired and hurting everytime i'm thinking every negative thought. i don't know why i just can't stop thinking and it bothered me so much! :( i just got married again with my ex husband and now that were back my jealousy is getting worst! can't stop thinking any negative thought! please help!

[YogaLove143]

@55therealme Hello dear, I am so sorry for the late reply. I encourage you to accept your feelings just as they are. The word "jealous" is a negative and mean word used to describe inner trauma. If you are feeling insecure that is normal and you may have good reasons for feeling that way. The more you can accept your own insecurity the easier it will be to talk about it without acting it out and to create constructive solutions for it. It is okay to feel afraid sometimes. Love 2 U!

[ronbos60]

one kiss from you and everything will be positive!

[zepmaid]

Thank you! To my surprise, this worked just as you said - I had a giggle in my head and a big smile on my face when I allowed the negative thought back into my head at the end of the exercise. The negative thought felt pretty silly and insubstantial at that stage, and I could dismiss it as easily as blowing a bubble into the sky. Light and love to you. X

[markafroman1]

i just tried it while you were talking it just made me feel worse....is their anything else you could suggest....

[YogaLove143]

@markafroman1

I am sorry to hear that. Let's take a step back first and just have you prepare yourself for the exercise by welcoming whatever should come. Make sure you are following the steps just as they are set up. If it still makes you feel worse I suggest that there is something about the thoughts that are coming up that you need to hear before they will go away. If you would like more guidance email me at yogalove143@gmail.com

[YogaLove143]

@markafroman1 Hi Mark, I am sorry to hear that. If you feel up for it at some point you may want to try it again. If it doesn't make you feel good that may be a sign that it is too triggering still for you to work on. Instead, I offer love and compassion. I know that life can be so challenging at times. I hope that things have gotten better for you. <3

[bluedough]

Thank you very much beautiful!

[Ar7wen]

Thanks this helped.

[Pandorinja]

Well i think its better to accept negative thought, recognize as thought, this how you will not identificate yourself whith that , and watch . Becuas  if you will fight whith it , it will grow, and whith yoru excersize , you fight thought, when its allways about acceprtance:)

[logmein84]

this was very helpful.

[Maker231]

Thx this helped me alot now i cant think negative! :-D

[Riokogen]

Thank-you for taking the time to help us. Much appreciated :)

[cadmantheaviator]

this made me feel relaxed but i wasn't sure if it was just the relaxation of muscles after tensing them. i will try it again though as i do obsessive over stupid things from the office.  thanks.

[crazzy4music1]

I actually made a short film about the "little voice in your head"

View it on my channel, its called "My Worst Enemy"

[darkherdt1725]

This works thank you I have had this negative thought in my mind for over 13 years and now is gone. Thank you. :)

[Meliasaurus]

This really worked. I just broke up with my boyfriend after a fight, it's been a week now and i still feel very sad. I'd say I went from a 9 down to a 5, i'm sure for smaller anxieties it might work even better. I did cry while i was doing it but i just as easily stopped crying when i took my breath. I tried it a second time and the feelings were not nearly as intense. :)

[N33DL3R]

Yeah, let's get rid of negative thoughts, no matter how true they are. It's easier to live a lie than face the often sad and depressing truth.

[dee468]

This was great. Thanks.

[halofood]

wow that really does help thnx alot

[lordgeneral9]

thank you for sharing

[calltorock]

Just what I needed. Thank you.

[owkun99]

hey would it be possible if i can come for a yoga class? only thing is i cant bend my two legs like how it should be done :)

[Meliasaurus]

@owkun99 i think yoga would be a good idea for you. if you are in a lot of pain you might want to look for a "healing" or maybe a seniors class, but definitely beginner. you will gain flexibility and strength from practicing yoga.

[owkun99]

@Meliasaurus, i understand but I only two have two fears left to get rid of, kissing and throwing a punch to someones face which i think a class is unneccesary. BTW, i cant stretch my leg like the orginal yoga way or the indian leg cross or what ever the baloney they call it. And thanks for givin me advice anyway.

[i1lestflaco973]

Your beautiful god bless you And Your talent's

[OEBful]

this comment is a quite moot but you seem like a really nice person!!

[beatles61]

thank you

[lightwarrior100]

Remarkable. Thank you.

[skate4life169]

i like your ora color :) hahaha

[capricious71]

Have you always been so relaxed or did yoga do that?

[maheramer]

thank u you are awesome

[Wade7715]

You're right. This definitely takes the believability out of negative thoughts. I tried it with two different thoughts. Interested in seeing how this carries over into the next week.  Thanks!

[iSleekDesign]

@lordcoly why are you even watching this video?

[Ankit03rock]

1433-i love you too 

[superkevinlive]

thank u this helps alot

[YogaLove143]

@superkevinlive You are most welcome! Love and light...*

[YogaLove143]

@doyouhearmeihearyou Thank you for your opinion.

[YogaLove143]

@13thfloor18 The most powerful thing that you said was that you have the disturbing thoughts. This statement acknowledges your separation from the thoughts themselves and will lend towards you overcoming the vibration that they are bringing in. Making the thoughts go away will not be possible without healing the mind, what does that statement mean to you?

[seinfeld11123]

very interesting that you say embrace the negative thought. A lot of practitioners will just block it out and pretend its over or dealt with. anyone who is at their center will know that even the negative must be faced, the negative invites great change, and also deconstruction (not DESTRUCTION) im liking your videos,

[tgwprime]

i dont like this exercise, because any thought you focus on is amplified. My bringing such focus on a negative thought, your bringing it into existence.

just think positive.

[YogaLove143]

@tgwprime True healing can only come from truth. Sometimes we must go through the dark to find what that means for us. Thank you for sharing your thoughts. I understand your ideas, try this exercise when/if "just thinking positive" doesn't work.

For you, that may be easier than for others to do. That is a sign of an evolved person. Good work.

[theribor]

@tgwprime

I suppose You stopped thinking about this half the way. I find it that you identify your negative thoght with the pressure you exercise. And in the moment you relieve the pressure, you as well relieve your negative thought(s). That's what it sounds to me. And: I agree that anybody has to go THROUGH in this case negative emotions/feelings/thoughts.

Greetings

Thomas

[Virtueman1]

first time this actually worked for me. thank you.

[YogaLove143]

@Virtueman1 Thank YOU for trying it and to being open to healing. Many blessings!

[nadiisa]

OMG!, i am the most negative person ever, like i was thing aww this isn't going to work, and it did! wow.

[ghostlaw1980]

Thank you so much for sharing this powerful truth. I really laughed! That is a great feeling. Very simple, very powerful. Thank You.

[YogaLove143]

: ) Thank you for sharing your experience! You deserve to laugh!!!!!

With gratitude....

[MrBreezetoo]

Hi YogaLove, Your beauty, both spiritually and physically, is pleasant to behold.

[cilla16]

this didnt help at all...it made it worse

[YogaLove143]

Hi cilla16,

I am sorry to hear that. This exercise has worked really well for me- maybe sometime you can try again- or not.

Either way I hope you feel better soon.

Love and Light,

YogaLove143

[XxDjhill]

i dont know anything about how this works, but from what ive seen, the relaxation is the most important part. You build up all of your negativity towards this thought, and replace it with relaxation and happiness directly after. Perhaps, your focusing on the negativity, but not truly relaxing after. Therefore your maintaining that energy without the removal which is the whole point of this excercise- which just makes it worst. practice relaxation and meditating and then try it again.

[nadiisa]

@cilla16 mabye you didn't embrace the thought correctly. when you finaly relax breath breath and give yourself a moment to eliminate that weight.

[KoolDudester]

Wow, I don't know why this works but it does. Thank you.

[Feelingbetterful]

I can't believe I actually started to laugh. Thank you

[jmesr1234]

YogaLove143....is your failure to reply to my message to you, and my post to you below, a demonstration of your "YogaLove"? Seems a bit inconsiderate and cold hearted to me. :p

[YogaLove143]

Hi jmesr1234, I apologize for the long delay. It is never my intention to be inconsiderate or cold hearted. YogaLove is a gift I intend to share always, and I too am a human being and am not perfect. To answer your question, the word yoga means unity. It is an exercise to unite the father, son and holy ghost... or the spirt, mind and body. The Bible says we are created in the image of God. Start there and know that God is within you. The technique in this video works; it is unity.

[jmesr1234]

Hi YogaLove, thank you for replying! Unity with Brahma , the Hindu concept of God. Adam was created in Gods image then the rest of mankind are "born" (not created) in image of fallen Adam. "And Adam lived an hundred and thirty years, and begat a son in his own likeness, and after his image; and called his name Seth:" (Gen 5:3) God is not in you unless you trust Christ for salvation. ( Eph. 3:17)

Kind regards, Jim

[robertmyers78]

@YogaLove143 you are so right.see what others dont like they just dont get it,so they say negative things to try to break them down, cause they see happiness,and they do not like to see happy people or see people helping other people.love the video 5 star.

[jmesr1234]

YogaLove143...is this technique necessarily a yoga technique? I am a Christian and choose not to be involved in yoga. If it is not yoga, I would love to try it. Thank you,YogaLove143.

[shobyms]

perspective***

you can see in the begining to make concentration by focusing on the negative feeling.Concentration is the main key and disolve it by a command .. but with Yoga, most ppl are satisfied since they cant just afford the pure science so they need help of an art (art-form)!

[shobyms]

With the prespective Yoga its ok and some ppl do in the end while exhaling ;exhale the negative thoughts! however,these are all mind over body/matter.not the procedure of what you doing it.You are commanding to your mind but the technique is hidden within procedures!

[YogaLove143]

Hi Shobyms,

I am not sure I totally understand your post. Could you help me to understand?

[SoleLover37]

Hi, Thanks for the tip, it really works. Great video and thanks for sharing!!!