Basketball Training 4

[kellvin321]

this guy is mad weak...he needs to get his weight up

[DavidTheMasterofKing]

There is really no training for basketball. Maybe for vertical or strength . Sure if you do the foot work drills, side to side , hand eye, it will stimulate these. Things that you just need is merely playing the game itself, shooting around for hours or just on the free throw line.. That's gonna be it. You might not notice difference but it's the deal for it if you're dedicated and wants to get paid. But me I just play as hobby

[rachitballer]

nice height with the superman move at 2:20, although try to look down and fully extend ur hands....works ur back better, but still impressive nonetheless

[BillyBobTS]

Does 24 even lift weights, I swear he's just bones with some skin flapped on

[chrisis138]

you call that lifting?  pussy.

[porche3r]

@daguangrong whell why is your motherfucked ass watching this training

[AmusingYeti]

Good video but the pressups are a little... morphed lol. Just pushing your belly on the floor.

[portoeuro]

what music is that?

[allayth2]

go gette- Young Jeezy

[FrancisMasaba1]

that skinny guy is probably pretty big now, but if not, all he need to do is learn how to do push ups properly and drink protein shakes or just eat a lot more

[Ahmazing69]

qeiqhts dont affect ur bones qrowth at all unless u lift with bad form...but untill ur 15 ur body weiqht should be alriqht

[gwizz77]

Weightlifting hindering you're growth is a myth. everyone grows differently

[TheLilballplaya]

hey everyone im 12 can anyone send me a good basketball workout without big weights like the ones at 1:45, maybe medicine balls. i need one for legs arms torso stomach thanks guys

[RyanMitchy]

lol your 12, to young to start working out weights, your bones wont grow properly...

[Natoyle93]

Lifting weights or any kind of exercise will not hinder your growth. This is just an unfortunate myth that keeps being repeated.

[hiphophoray]

@Natoyle93 lol most people buy into it tho.

[VrzoVids]

he can still lift wieghts at any Age over say? 10 turining 11 just not the big ass ones or that might mess up your bones development

[balling747]

the only probleme is this is too eazy like training

[NicOFr19]

What's the title of the song plz ?

[CHARRIS5550]

it said it at the begining Go Getta YOung Jeezy

[beto03miaheat]

jajjajjajaj el wey de blanco esta bien flaco no mames jaja lo bueno que aguanta

[rodrigos666]

The great thing about this video is that almost of this workout can be done at home.

[Chicagofit4life]

Thank You! Finally someone gets it

[ShabanMaster]

M8 could u put some vid with only GYM workouts... I need something and I dont want to get slower from lifting weights . . .

[xXOutKastzXx]

So weightlift and speed ball lol, and run, running helps a hell lot

[nathandaignault]

the song is go getta

[schicho123]

Very nice vid i think athletic is very important for a good player i play pg and im 1.85m high for me is the athletic in bball the most important thing to make good games

[273186]

lernt lieber werfen

[schicho123]

IDIOT!!! allgemeine Athletik ist das A und O im Basketball!

[NBSpielkind]

Das is doch mal son typisch deutsches Kommentar, deswegen laufen hier auch nur Hemden ohne speedund athletik rum. Slot up shooter die ihren eigenen Wurf nich kreieren können. So dümpelt Deutschland in 100Jahren noch in der Unbedeutentheit rum

[blindXA]

"So dümpelt Deutschland in 100Jahren noch in der Unbedeutentheit rum"

na .. man brauchs auch net gleich übertreiben gell .. heißt übrigens "unbedeutendheit", du siehst also selber, es gibt andere probleme wie basketball oder allg. sport in deutschland :D

[deadlyErnest1]

maul halten, er hat recht

[blindXA]

weil leute wie du auch so viel ahnung haben? :D

wenn ihr wüsstet um was man sich sorgen machen sollte ..

[deadlyErnest1]

um was denn? sag schon...

[IArgaLI]

Der Schlüssel zum Erfolg ist in jeder Sportart die Athletik. Jeder der sich das Euroleague Finale letztens angesehen hat wird mir zustimmen müssen das der Unterschied zwischen einem NBA Center und einem europäischen Top Center gravierend ist. Ich weiß nich warum aber obwohl die alle 205 - 215 sind scheinen sie für einen Dunking nicht genügend Power zu haben.

[hachakaza]

wat's the song ?

[Chicagofit4life]

Go Getta Young Jeezy feat. R. Kelly

[malachi2israel]

EXTRA HOT!! where do i sign up?