Drop Catch Squat
0:14
Added: 3 years ago
From: HPCsport
Views: 2,994
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  • Is the eccentric demand at the bottom greater than in a normal squat?

    notoriousbman 9 months ago

  • @notoriousbman The eccentric demand is MUCH higher.

    HPCsport 9 months ago

  • these are great. I make sure to explode up through ROM as well.

    digitaldude6745 3 years ago

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