Natural Bodybuilder Chest Workout with Tyler English

[8line8]

Where to get those Chains!?

[mUNkEeREaPEr]

Mofo Juggernaut pushups right here!! Haahha Dude a beast! Natural ftw!

[alainalain24]

Beast With Chains!

[gogban]

nice tattoo

[13sam2lucky]

Here's another tip Dime bag fag...only 14 year old girls LOL!!!! You're welcome

[13sam2lucky]

good way to ruin a joint....damn some of you all are dumb

[DimebagVision]

@13sam2lucky

LOL!!!!! Go do jumping jacks with 1lb dumbbells. You know nothing!

[BoxFreshNikes]

70% diet.. 30% lifting. Eat Lift Sleep grow

[2admturiggol]

hard work is not enough if you want to be huge

[TheMark76ers]

thats just crazy strong

[TEnglishFitness]

Thanks Bro!

[golfprogress]

Great exercise, I don't think a weighted vest would allow as much work to be performed, the resistance would be too much at the bottom of the movement or not enough at the top. Plus using chains makes you look immeasurably more badass.

[TEnglishFitness]

I do use both, but gotta love the chains!

[100tonlifter]

@golfprogress lmao so true

[Thensolomonsaid]

@golfprogress Chains ? i thought that was Chav's necklace.

[rjsinn2]

Tearing the chest up with slow eccentric reps, good work tyler

[TEnglishFitness]

Yeah man! One of the best ways for me to build my chest has been through slow eccentric and fast concentric movements especially with bodyweight exercises or anytime I move my body through space Dips, Push-ups etc.

[ortizmafia]

strong

[Not2Be0utDone]

i think he's better off with a weighted vest than chains

[kaligirl2001]

hes using chains to add weight as the joint angles change (increasing at lockout and decreasing at the bottom end) where as a vest, the weight stays the same through the entire movement. also with the straps, it adds stabilization in the movement he is doing. sorry to out do you

[nfisgreat]

man that guy is a beast shows you dont need steroids just hard work

[TEnglishFitness]

Nutrition and Hard Work! Diet is dialed all the time!

[holyfatherless]

@nfisgreat - nah.. steorids are people who've gone through all this.. those who reached the limit will go beyond using steroids, not the other way around..