10 Minute Fat Burn Core Workout - Bex Life

[steff1026]

What should I do if im really weak from my torso?I could barely do half of these.But the half I was able to do I felt the diffrence:)

[IzzyIsland]

Wow. Just did one rep of this workout in the gym. Awesome!!

[stretchx17x]

You are a miracle worker! I love your videos! They are the ONLY thing that help me. (:

[genghisgirl]

@stretchx17x Woot!! I'm so glad. Keep in touch with your progress... xo Bex

[toyasway]

Hi Bex...I'm planning to order your kit...but the problem I have is with situps and crunches...my core SUCKS! I have problems sitting up (esp for crunches)...any suggestions?

[genghisgirl]

@toyasway There are about a hundred different exercises that work your core... I hate crunches, too!! One way to work it all day long is to just engage your abdominal muscles whenever you think of it. Stand up straight, tighten your abs, and work it! xo

[Annetita]

All these work outs are amazing! (:

[MissAshleyyNicholeee]

I love your workout video's!

I had a baby 2 year's ago &I'm stll trying to loose my baby fat.

I just started doing running, set up's, &crunches!

&I also only drink water, &try not to eat so much junk food!

Is that going to help me at all to loose weight?

[DCV19]

I've lost 21 pounds and now it's time for me to tone my abs. Thank so much for this video. I hope it helps me :D

[missexclusivelysweet]

Where did you get your pants? What brand? LOVE them! thumbs up!!

[genghisgirl]

@missexclusivelysweet American Apparel! It's my favorite store for 80s style affordable workout gear. Go to americanapparel [dot] net and search "high waist legging"

[OhSoLottie]

I love your workout videos and made a promise that I would do this workout 5 times a week - i'm trying to tone my lower abdominal muscles. I was wondering when would I start to see my stomach tone a bit more? Keep making videos :) xxx

[genghisgirl]

@OhSoLottie The lower abdominal region is where so many women carry extra weight. The truth is that you'll probably feel them getting toned within 6 weeks with the right exercises, but the fat only comes off with proper diet. Try to eat as clean as possible... lots of raw fruits & vegetables, nuts & seeds, with limited animal proteins. Good luck! xo

[MissAshleyyNicholeee]

I love your workout video's!

I had a baby 2 year's ago &I'm stll trying to loose my baby fat.

I just started doing running, set up's, &crunches!

&I also only drink water, &try not to eat so much junk food!

Is that going to help me at all to loose weight?

[MissAshleyyNicholeee]

@MissAshleyyNicholeee

I love your workout video's!

I had a baby 2 year's ago &I'm stll trying to loose my baby fat.

I just started doing running, set up's, &crunches!

&I also only drink water, &try not to eat so much junk food!

Is that going to help me at all to loose weight?

[131313101]

NICE PANTS I WANNA

[TheAbStand]

Great workout! I love that it is so quick too, but you still feel like you accomplished a TON!

TheAbStand*net

[genghisgirl]

@TheAbStand thanks! xo

[namtiptan]

your body is so beautiful!

[Chemchoumi]

Luv this one as always!!

[genghisgirl]

@Chemchoumi Thanks for always watching, girl! <3

[jendbify]

Thanks! This is going to be my next study break!

I need to start working out during my exam preparations, that way, if I screw up at least I'll look hot hahahaha.

[genghisgirl]

@jendbify Working out on breaks is such a great idea. Sometimes, even if I'm being lazy and watching TV, I'll jump up during the commercials and do a quick interval routine. It's all good! xo

[jendbify]

@genghisgirl Haha that's awesome that you can manage to do that during commercials!

Just did this (only once, though) and it was just what I needed. It also helps me stay awake =P

[fedocoCOCOA]

Your vids are awesome! Thankyou for showing the donts. Really helps cut out confusion! Congradulations Ms. Mommy! <3

[genghisgirl]

@fedocoCOCOA Glad to help, and thanks for the well wishes! xo Bex

[siaogaboh]

time to get those sexy abs

[tottru]

woah, i can't tell tht you're a mother of three... fourth is coming out soon! haha ~ i think im so gonna hit my forehead hard accidentally (cause of tiresome, bringing those knees in too fast) hahaha

[genghisgirl]

@tottru oh no!  be careful :)

[1798373872]

great video

[Rae56789]

uhh what happened to your baby bump lol?

[genghisgirl]

@Rae56789 This is never-before-seen footage that I shot before I was pregnant :)

[Rae56789]

@genghisgirl i thought so haha <3 cant wait till the baby comes so happy for you !!

i will be doing this workout (along with many others) tomorrow new years resolution drop 10 pounds of holiday weight

[genghisgirl]

@Rae56789 awesome!  let me know how it goes... you can do it!