How To Get Six Pack Abs Workout Routine 1

[ThePinciotti]

@SheenSy

Your right dude! I started doing that routine

one week ago and lost over 3inches and lost

1.6lbs in just 2wks. I love its workout also

cause it gives me motivation to have perfect

abs.. Anyway, you mispelled the site name.Its

AmazingAbs.info

[gym2594]

just did this 2day!

[Abs9106]

fgs people stop falling for these quick and easy ways to get a 6 pack. They dont exist! You have to get your body fat down to 9% max and have to do a lot of cardio before you can even attempt to get abs. Then you need to do muscle building exercises for your whole body aswell as these exercises. And you have to have a very low cal/carb diet.

[TheMikeking1981]

I have some good information on how to get abs on my blog check it out

[Will1397]

Do routine everday your abs recover quicker than your arms or other muscles and you will get much better results if you do this everyday ( btw 3 times a week will give you virtually no results) at least do it every other day if nothing else

[qprthomson]

@Will1397 i go to the gym twice a week and my stomach is starting to get more toned after 2 months :)

[adamsjay212]

What are the names of the workouts he is doing anyone know?

[jade961]

One Question: What Abs Are Hardest to get?

[ADRIAN3324894]

lower

[sHoRTiiCuTiE]

im doin it rite now serious ab crunchers

[guitarcrusher55]

im 11 with a 4 pack.... i think when i get a camera.. i will show you how to get a 6 pack

[XxsuperbananalalaxX]

@guitarcrusher55 How long did it take you to do that? and my little cousin has one too but hes only 10..but turning 11 soon. ANYWAYS he said it took him like 4 months to get a 6 pack

[guitarcrusher55]

@XxsuperbananalalaxX it took me about 2 or 3 months, it depends on how long you workout and your diet

[mikelhxc]

how many times a week should i make this routine?

[Amitboy1980]

three days a week monday wednesday friday

[billyofengland]

@Amitboy1980 and your results are??

[yougotthefear]

You cant memorise some simple workout routine, you fail. Great vid, i do these along with using my sit up bench along with running and free weights.

[christopher0223]

he's only making a preview of the exercises

[JahLoveOnline]

this is stupid, hes not even doing them 4 30 seconds like it says you cant even follow along, you have to keep pausing it.

FAIL