DeFrancosTraining.com - Rotational Med ball slams!!
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Added: 4 years ago
From: joedefranco
Views: 27,860
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  • Amazing!!!!!!!!!!!!!!!!!!!!!!!­!

    LiftingManiac17 2 years ago

  • hmm....i wonder if theres a way to re-create that. Looks fun...

    Doubt the other people in the gym would be to pleased with me doing it though :/

    ParkourBlog 3 years ago

  • that's a really good ab exercise. the good thing is, it's more fun than doing crunches

    imstilltwin 3 years ago 9

  • Holly crap that looks like an excellent exercise! Where can we by that ball?!

    dalesalsa 4 years ago

  • sports authority probably has them

    KyubiFreak 3 years ago

  • Awesome Joe! Go Go Go!

    tyciol 4 years ago

  • can i buy that med. ball with the band or do i have to make it

    mattyb30493 4 years ago 4

  • wow, great exercise!

    kuramas 4 years ago

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