Tips- WORKOUT Elastic Band Edition

[antoineskaf]

thanks for the video! 

[KrazyKrzysztof]

Cool vid. I'm a skinny male who refuses to continue the tedious gym going routine so this just came to my mind.

[voianhemsed]

@KrazyKrzysztof

All you need are dumbells, akro wheels, power wheel and some resistance bands. You can safely do dumbells exercises from the floor at home (safer than bench) and you can do body weight routines. Check out "akro wheel chest flye" youtube video to see how good it looks.

[ecdgdl]

Thank you for beeing so kind, please some tips to move the methabolism, with the elastic band

[foxorocko213]

I love your video thanks for the tips!

[johnmaxvan]

good video



[midierror]

good stuff; i like your enthusiasm ! 

[saywatThafuckiwant]

Little Aussie accent? Sucha pretty face. Congrats, most chicks are P-I-G-S!

[r4jhunter]

hey jess. i have been madly following all of ya videos.. i became craziest fan of ya.. on next vid. can u tell more personal abt you like how do u look so pretty all the time, whether ur single or not etc etc.. eagerly waiting for ya next vid.cheerss.. lovess

[nielsation]

at the wrkout on 1:06 try to keep your back hollow

[complexduality]

Helpful!

[citygurl104]

thanks for the video Jess.

also, you look like a cross between Natasha Richardson and Lindsay Lohan... how'd you get so pretty!

[WayneShannon]

Good on ya girl. My hat's off to your super workout.

[HellRzer]

o i like that push up shit but damn u got no ass

[MasterCheef91]

says the gangsternerd^^

[HellRzer]

eat a dick fagot

[MasterCheef91]

come on i wait for ur vid with the 50 handstandpush ups...??

[Marine475]

Actually elastic rope training is one of pro athletes litle secrets. Thick rope can easly add 40-50 lbs of resistance and you can always double, trible or quadruple it. Amazing for sth. that costs few $

[kateeire]

I have had an elastic band on top of my cupboard for a long time and didnt know what to do with it, not like yours, Not as long so a little limiting, but i still got a good workout, Thank you soooo much xxx i have just found your videos but i will be following them on my own weight loss journey. Katie

[takingthewalk24]

thanks for the tips... love them!

[weightwatchersgirl]

good video! u are really doing well!

[swtprpgrl32]

I love these tips videos!

Angie

[trulyjess]

So glad you enjoy them:) More to come for SURE!

[evilblackpixie]

woah jess, you look so toned

you are so strong

that must be amazing to be so fit now

and i love that i have seen you get stronger and fitter from the beginning

x

[trulyjess]

Aww thanks so much Emma!:) I love that you've been here since day 1 *tear*

[trulyjess]

hahah hmm I don't think I'm fit enough to become a personal trainer. But maybe after lifetime and later down the road, it may be something I want to get into!

[aex3princess]

This is great idea! Does this help you burn fat or just tone?

[trulyjess]

Mostly to tone and gain muscle. You burn fat with cardio:)

[jenzerbi]

abs!!! I need tips on that please

[trulyjess]

Will do one soon!!!:)

[specail711]

Keep up the good work.

[shortysteph]

Great video! I just found your blog and video posts last week and I love your positive attitude. I am a few months into my weightloss journey and your videos really have kept me motivated this week!

Where did you get your workout mat? I keep seeing yoga mats but they seem thin and yours looks pretty thick. Thanks!

[trulyjess]

Thank you!:) I got my mat at Lululemon:) It's fantastic!:)

[RawVeganLoverGirl]

Wow great video. Umm I have the same exercise band but only used it with my Billy Boot camp work out video.

[Rachele77]

Jess, you are soo positive!!  Great video!! R77

[justacameragirl]

ha, I have them... sitting under my bed... I will def have to pull them out and use them

[vP90x2009v]

Lookin great baby doll!

[junkinthetrunkmami]

your legs look amazing....

i have this band and will be using it :-)

keep them coming jess....

show us more things you do, or what you do at the gym.

[trulyjess]

hmm stuff at the gym would be hard to show. Because I use equipment I don't have here.

[kantishna39]

Keep up the good work. I was overweight and still have another ten pounds to go. I did body for life and dropped almost forty pounds in three months. I've been able to eat some of the bad things and still keep the weight off. Doesn't matter what diet or workout you use as long as it works and you are happy with yourself.

[trulyjess]

Way to go!!!

[missleelee21]

wow this is great im gonna buy one of these :O)

[WeightLossTrav]

Your new name is "Buff Stuff Jess"! :D

[trulyjess]

haha hardly!

[LauraJeansWL]

look at your legs!!! you're ripped!!! -envious-

[LuvmyNCO]

Your legs are so tone. This was a gerat video! Good Job~

[makeupjunkie11]

hey, do u know any exersices with the big exersice ball

[trulyjess]

Will def. do a video soon with the big exercise ball!

[kiss0fl0ve]

I love your tips videos! I wanted to buy those elastic bands for so long. They would be perfect for working out at home!

ps. I'm always so in love with what your wearing in your videos!! Where do you shop?

[trulyjess]

Aww thank you!

Umm many places, some: Zara, FCUK, Forever 21, American Eagle...some of the many places I frequent:)

[oxsammiiox]

This is real hjelpful !!!

-x-

[l3rownEyedl3ella]

Jess, those workouts are paying off girl, you have legs of steel!!!

Awesome video!! my mom was listening and she thought it was a professional workout video i was watching, no joke :D

<3

[trulyjess]

lol are you serious? haha I stuttered so many times haha:P Glad you liked it!!!:)

[julinside]

Jess this is such a great video! You are so strong, and so steady in all the pushups!

[Cintaku78]

Holy moly... you are so strong... you can do some major pushups! I'm going out to buy a band right now!

[gclauds]

Awesome exercises, thanks! You're adorable, Jess :)

[leraloses]

good video, thanks for sharing this. i need to go get myself one of those. :)

[RayshockyBaby]

Thank you for sharing this! :)

[Chelerae15]

Great tips video, thanks for doing it! You look so strong :)

[sjlovesmac]

jesss=fantAMAZING

[teddyboysmith2]

ive had one of the reebok bands for few years and never thought of the first exercise u showed!! rowing with it wrapped on the feet!

[weightywonderwoman]

This was great Jess!

I have always been a little scared of the bands (yes I'm a big scaredycat) as I don't know exactly what to do with them.

I think its time to try the ones at the gym :)

[simplystrick]

thanks, i always wondered how those thingys work...