Swing - Lisa Shaffer - Kettlebell Basics -- Kettlebells
1:50
Added: 5 years ago
From: NoFearFitness
Views: 252,428
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  • good technique

    TierDrama 2 years ago

  • started doing this, thanks!

    jaydestro 2 years ago

  • Oh, back to the intro screen -- I see: hips, inner thigh, glutes, hamstrings, back, shoulders. I was hoping for abs too, darn!

    johncfl 3 years ago

  • HI John,

    Thanks for the comment. Swings will definitely work your abs as well.

    LIsa

    NoFearFitness 3 years ago

  • thanks

    Mutazz988 3 years ago

  • nice demo!

    merfy12 4 years ago

  • Clear demonstration, a little brief.

    glennahava 4 years ago

  • Very helpful. Thanks!

    alchymical 4 years ago

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