Weight Training for Beginners

[martynblackburn1977]

I thought this was about weight training for beginners???

[misterneckbreaker88]

@martynblackburn1977 barbell curls how beginner do you want? baby steps walking into the gym lol. latpull downs , they are 2 basic beginner bread and butter excersizes. peace!

[minhapicacolossal]

hey... let's cut the gay fight. and let's stop saying all that ab out Mr. Glass. musclefish, you are a disgrace to bodybuilding.

[MrMusclefish]

Stupid Nigger

[nenzi671]

Guess it beats being a janitor.

[XXX4THELUVOFITXXX]

the magic in magic johnson stands for.....My Ass Got Infected Coach

[NegroXFile]

Naw is stands for Motherfucking Asshole Gay Imbred Caucasian

[XXX4THELUVOFITXXX]

if you didnt like my comment you could of just gave it a thumbs down,you didnt have to spend 3 weeks trying to come up with that

[NegroXFile]

OR! I coulda found you and whooped your whiteass but I bidded for option 1.

[XXX4THELUVOFITXXX]

was that because you couldnt find me???

[NegroXFile]

I found you but yo momma sucked me off and I just plain forgot about you!

[XXX4THELUVOFITXXX]

you must have the I.Q of a F..ckin goldfish

dont bother replying if your going to be racist and make mum jokes...

why dont you go do somthing constructive with your life instead.Like,readin the koran and changing your name to muhammad.....oh yeh,and tell your mum to stop textin me,its over!

[NegroXFile]

Man fuck you steroidal ass motherfuckers man, My shit natural and I can naturallly knock you air muscle ass steroidal motherfucker clean the fuck out! I hope them fucking steroid make ya nuts dryup ya dumb motherfucker!

[XXX4THELUVOFITXXX]

lol...knock me out??

watta ya going to do, punch me thru the screen.

[NegroXFile]

yeah! I done already pumped about 100 Trojans into your fucking harddrive already ya bitch, If you aint TKO'ed yet you will be very soon, ahahahahahahaha LMAO! ting!!

[XXX4THELUVOFITXXX]

i reackon youve had your ass pumped about 100 times too,that would explain why you were so offended by my first comment.lol..id rather have my harddrive infected with a virus then my ass...

[Cooter1Brown]

Be careful when working with Charles Glass, otherwise before you know it he will have you taking steroids....

[sinfuldavy0]

You mean even when you use his DVDs? lol

[sebaleon]

lol thats the gym Michel angelo Batio goes to

[52JZ]

he was much bigger when he was training flex wheeler on the 90's

[tonyvalente]

the trainers trainer. top of the line. world class. one of the best in the last 20years.

[softwareguy256]

isn't he the guy from predator 2?

[12ESKEIMI]

I NEED A TRAINER, LIKE YOU SNOOP DOG LOL

[nirvanaboy2]

This is someone, that realy nows how to workout!!!!!Keap it up charles!!!!!

[Super8hypnosis]

the trainer looks and sounds kinda like snoop dog

[stumaggoo]

i have got a gold gym weight bench and it comes with a leg weights and pec dec and a barbell weight and the bench itself is well good

[leopluridonish]

who gives a shit

[Cargo1273]

Apparently you since you were the only idiot who responded to his/her comment.

[Bruinpena]

I see the importance now of putting in the 'squeeze' when you train. I just thought it was all hype, but I hear you train Gunter, so I guess it is wise to put the squeeze in.

[blessingmakwavarara4]

Murkle man,4 his built