Home Bodyweight Biceps Workout (Using Pull-Up Bar)

[sahoool]

Go To GNC they got the best pull upbar you could hang on doors for 30 bucks ;)

[zLwTx]

@sahoool a door hinge cant hold me...

[LexBelgrade]

Dude how did u attach that bar plz tell?

[DjPixma21435]

@LexBelgrade i have the same 1, theres little cups and you screw them to the door frame then you fit the bar in and twist it out.

[lthomp28]

i've found it to be effective to put weights in a back pack when doing pull ups, and once you can't do anymore with the back pack you take it off and do normal pull ups

[USwantsMJ]

mom the meatloaf!!!

[blackpantha15]

did he just say thats my dog chocking haha anyway i might try this

[popisshamy]

Gym is in other room. xD

[OwenNicolaou]

I think, if I saw the same ghetto workout as you, the one at around 3:10 is meant to be with a front lever. It's slightly harder than what you were doing :)

And I love the 'imagine that's how many I could do... ha... I can do loads ;)'

I would suggest making sure you go all the way down every time you do a pull up as you can shorten the ligaments in your elbow if you don't :)

Stay well :)

[ZupermanJr]

wicked

[trendme1]

jaja cool

[Bbaotian]

This guy is Wacked ..

[TheS3NS3Y]

Nice video. I like the different ways i can do my pull ups. Thanks. Do u have anything on the diet you follow?

[edbeano1987]

hahaha 4.48 is hilarious

[chaaaaaaad1]

did you get that body using bodyweight exercises or weight training? or a combination of both?

[JKage23]

why would you do your hair b4 your about to workout?

[malpa3]

you have the same pull up bar i have sir

[dubSHOOTERdnb]

your a fucking idiot you know nothing

[khalid1605]

@dubSHOOTERdnb If u know so much why dont u make a video, instead of really sad black ops ones.

[dubSHOOTERdnb]

@khalid1605 i know this guy knows nothing and is clearly making it up on the spot.

[M4rk0SeRb14]

Barilla and Hannibal

[MrFlyestNerd]

2:11 bar breaks.....

[JAMESlBANKS]

I bet your funny on a night out !

[rudiiwii1]

great video mate

[ShellShock794]

You seem like a very chill guy haha

[ANDYV88888]

tell me how to exercise your feet: D are amazing, really

[brazilgo100]

perfect armpit, dude, you are super hot and natural

congrats for your delicious shape.

Ric

[rusAndrejrus]

you dick wanna do some chinups too xD

but nice vid

[AcrispyPizza]

i would of absoultely of LOLD if he didnt catch the bar at 0.55

[liamlivingston1]

he is utter shit all of these are very basic and really easy , he only does like 3-5 reps . PUSSY

[frantowntyson]

@liamlivingston1 calm down, he's only doing a few reps to give us examples. the video's already 9 min long, imagine if he just recorded his entire workout.

And besides, these exercises may be easy to you, but they can be pretty intense to some other people. If you're so above what this guy's doing, why are you even bothering to watch his videos?

[liamlivingston1]

@frantowntyson ok , i respect what ur sayin i was jst lookin for a new chinup workout and decided i might aswell watch it sorry pdude .

[oqvp]

@liamlivingston1 yea show us how many you can do.We will see who is more pussy him or you, if don't post any video you are the biggest pussy ever, I dare you. We will be waiting for your video

[liamlivingston1]

@oqvp u little fuk head , i hav a sprained wrist, but in two weeks im gna put a video up. and then u can eat shit for being such a faggot.

[oqvp]

@liamlivingston1 Hey little pussy stop sucking dick and get back to work out. How is your sprained wrist little fuk head, getting better?, that is what you get, for getting fucked by men your time is almost over. get back to work out, We are waiting for your video, we love you.jajajajajjjjjjjjjjjjjjjjj

[liamlivingston1]

@oqvp u little fuk head , i hav a sprained wrist, but in two weeks im gna put a video up. and then u can eat shit for being such a faggot.oh and im 15 so suk my dik u litl but pirate.

[House3272]

ur videos are fun....unlike those monotone or dramatic workout vids. Nice!

[danielsawazki]

at 0:52 you have a piss stain on your trouser xD

[kaiandseanrule]

everytime you say "ghetto" tupac dies again

[Sowyet]

@kaiandseanrule buahaha you stupid motherfucker suck my cock. Learn history kid

[ptrmm]

thank you for the good inspiration dude

[ptrmm]

thank you for the good inspiration mate

[xxshelleastyxx]

the pullup exersise when you move round in circles is around the world pullups awesome delt workout!

[Scarface25ify]

I just got the perfect pullup bar today...the thing rocks

[TheZhonGuoRen]

quite fit. jealous. anyone maknig comments about abs/arms hear this - he has way more practical strength than any of u probably. impressive.

[CrossfitRJG]

Awesome Video!!!

Check my page i just made a Pull UP Video!!!

[giglii]

Cool video dude, keep em coming and good luck.

[litacharie08]

wow.. you're like..crazy strong..

[canttouchdazz]

Nice work out dude, I do loads of bouldering so I can do loads of pull ups and shit so try: Muscle ups and try claps they're both pretty explosive work outs but they look awesome too :P

[TheKickflip1234]

umm the "ghetto workout" s called the corn cob u go (up ,left,right,backwards,then back up then down)

[ecapsezinoloc]

sweet video dude, you do a good job of making the exercises comprehensive and understandable, plus you got jokes, haha

[Hornlein10]

well , maybe the arms seems not so muscular , but the chest and the obliques are cools... and too a bit the abs ;). Keep training...

[EURODANCE1992]

Brilliant video and thank you

[eddie50clarke]

nice vids mate,whats ya diet and nutrition plan like?

[Whookids101]

Anyone notice how his left arm is bigger then his right arm? Lmfao.

[karachiGstar]

posh git

[leerud69]

@IKIERAN am british and dont sound like that? not that he sounds bad, but i have a geordie accent which can never sound posh. to me, his accent is posh...if that makes sense

[aseglkj]

How short is this guy? 5ft? I mean his mouth is at the height of the light switch FFS

[michelleb1991]

Who cares that he speaks posh? :/

[moshpotpaul]

Chinup - Knuckles facing away

Pullup - Knuckles facing you

Dead hang - 'Full' pull/chinup

Standard/normal - "Fast" pull/chinup

[jonny123222]

I watched the pose at the end 4 times. Arnie would be proud.

[sebasural2]

I open my fucking head triying to use that shit bar... nice video btw

[bedoredamon]

what a fucking pussy



[vzx974]

Nice promo. Iron Gym bars are better though as you have handle variation. You can also use it for deep push ups and sit ups.

[sorry09]

OMG CASPER DOING PULL UPS,,, albino motherfucker

[geektar03]

@sorry09 lol!!!!

[DoubleAgent244]

my god your strong.

did you take any breaks or was that like 1000 pullups in 9min

[m00nshine2004]

Great stuff. Very impressive strength to weight ratio.

[MrKooL92]

how much do you weigh and how tall are you? don't mean to be too personal, just curious.

[parchecu]

nice video dude, very helpful, you were really good explaining all that stuff

[ThePopsicleStick]

maybe a stupid question but can u close ur door with that thing screwed in there? just wanna know cos thinking of getting one

[rucciman]

@ThePopsicleStick yes you can

[SoLiDXsWeeTs]

hey look Casper

[SoLiDXsWeeTs]

hey look casper

[Thebigduttystinkin]

posh terd

[treehousefrog]

@Thebigduttystinkin I will do a posh terd in your mouth!

[Thebigduttystinkin]

@treehousefrog Your not hench, your not bad, you just screw up your face all weird!

[britvroman]

@treehousefrog haha well said!

[136arj]

@treehousefrog lol there are 69 likes for ur comment, what a coincidence

[canttouchdazz]

@Thebigduttystinkin Its called an English accent you spastic little pussy :)

[Thebigduttystinkin]

@canttouchdazz man will get a KUNG FU KICK LIKE KARATE KID!

[canttouchdazz]

@Thebigduttystinkin Will 'man'? Shut the fuck up.

[sealoffobos]

@Thebigduttystinkin What's that?

[TraceurMeeka]

Lol a bit too douchy for my taste, especially the bad pullups/chinups at the start and the switch mid-air trying to be cool, pretty cool video though, at least you're helping people lol

[Mr99tko]

im sitting here eating pizza while i watch this. im 16 and 200lbs =/

[Superappo]

@Mr99tko 200lbs of?

If it's fat, well, I'd like for you to get started.

[aybmaster]

ur arms arnt thin

[BagZ8484]

Commando

[infidel94]

you sound like a radio broadcaster in the 1930s

[atibongo]

TWAT!

[MrSmid888]

@atibongo or COCK one of the two!! ha ha

[1980sbrawl]

how did you get ur chest like dat?

[M4RTI4L4RT5]

I got the same bar :D and good workouts

[norb1228]

you shoul make this video in better quality, but its great dude

[okrangler9]

Dude--if you ever just need to get off --call me--yiou are just hot!!!

[Michaelnarciso]

fatty boy jijiji

[KaeruthePaladin]

Good workout, ignore the trolls you have some good muscles and low level of bodyfat.

[Catalina37able]

Oh my dear,you0're so cute an at the same time so slender, cause as most of girls , I dislike men in fitness , due to they absolute lack of charisma .

[Catalina37able]

Oh my dear,you0're so cute an at teh same time so slender, cause as nost of girls , I dislike men in fitness , due to they absokute lack of carism.

[PlatinumBaller123]

2:04 - 2:20 'hey guys look i can suckk my own dick upside down " LOOL 

[227194]

awesome vid man, keep up the good work!

[unknownscientist09]

Chuck Norris's lost son

[wph1138]

ɟןǝsʎɯ ɥɔnoʇ oʇ ʇuɐʍ ǝɯ sǝʞɐɯ sıɥʇ

[leeks3]

you are all vain and pretentious.

[stac95]

jajaja

[mikei4455]

I wish i was thicker. I'm 15 years old almost 6 feet tall but i'm skinny. and I'm kind of stronger than i look and I don't have any work out equipment. what should i do

[trulynot]

How did you get your neck so thick ? Thats what I need.

[1morningsunrise]

you make it look so easy there im impressed. I notice you mostly do it with your hands facing the bar outward, which explains why your biceps are not that big and define. However your shoulders and back looks beefy and toned that i can appreciate.

[InsaneInGame]

wanna swap bodies? :D

[darkcurrent]

You should fully extend your arms when doing a pull up. You're only doing a partial pullups. Also, your arms are too small compared with the rest of your body...

[1morningsunrise]

@darkcurrent I don't think that was a fair statement you made...people can grow big muscles whether their arms are too short or long at end of day we all got different body shapes!

[darkcurrent]

@1morningsunrise His arms are too small as in diameter wise... not length wise.

[bigbobabc123]

nice athletic body. lean, v taper.

[BurbonPL]

Man u were fat, am i right?

[TheBlackStar999]

SAVE FERRIS

[311JARVIS]

I pose this way... and then I pose this way.

[AgustinPapetti]

Great guy,workout,& body.Congrats;thumb up. : v )

[samhainaz]

Wow for a moment i thoughtyou were a muscle Mathew Broderick anyone ever call you that?

[0tecnica00of00skate0]

nice body man

[Woupme]

ROFL @7:45 xD Nice vid though, thanks :)

[tbonerock1]

your armpits rock, brosef

[anlzd]

great accent, very personable presentation

[Quejarse]

nice penis, mate. just sayin...

[Woupme]

@Quejarse Nice... Now u made me notice it... xD

[MrGettinDatmoney]

YOU HAVENT TOOK A SHOWER IN 3 DAYS?? WTF

[Shelbytown123]

Thank you for not wearing underwear during this video.

[gautamkonth]

good video ... 

[wafflecushioned]

0:55 I thought the bar was gonna come down on you.

[NCXify]

im pretty sure you didnt invent the pullup bar

[CinnamonGirl2010]

Why don't we go out for a drink :)

[ManlytearsUK]

Twig thin arms and skinny fat no abs chest.. must be a troll?

[treehousefrog]

@ManlytearsUK insult my abs and my arms... but my chest ROCKS!

[Newbpwng]

@treehousefrog hes a troll you got nice arms and biceps but you can be a little more cut but not everybody wants to look like bodybuilder, like for me 16inch biceps is perfect

[itisgay]

@treehousefrog lol every search a body builder before? your chest isnt really anything special either

[Twisted86]

@treehousefrog

LOL don't get bothered by him.....he is 30% body fat and can't do a basic bicep pull up himself. Great video though....I plan to make a better bar myself. I don't trust door mounts like yours :P

[BlueBlazeful2]

@treehousefrog Don't feed the virgin 4eyed nerd (troll) :-D

You have a good trained upper body

[tdnkii]

@treehousefrog consider steroids.

[nonlethalbychoice]

@treehousefrog

I definitely read that in your voice.

[Brotmaschine08]

@treehousefrog im am pretty damn jealous: massive chest and nice lats!

[purekel]

@ManlytearsUK let us see you have more muscles then ?? make a video responde and show us then how its done this dude is already good muscled (indeed your chest rocks) xD

[DrSacrifice]

@ManlytearsUK Says the ''troll''...

[DJxSGGxNeo]

Hey there dude, do a pull up then drop down and do a push up, don't know what its called but with many reps it really works, cheers.....

[vinny111]

ur HOT

[1965thegreek]

The video is sooo hot you forget what your selling !

[gusmaster2000]

u should post videos of u talking about stuff hehe ur accent is sooo sexy hehe i watch ur videos just to listen to ur voice

[kiensane]

Hey nice vid mang, showed a few good ways of doing pull ups an chin ups thanx

@papercutboy1 haha kid ull be ripped when u get to high school, if ur doin weights don't do it at that age it is bad for ur growth and I know you don't wana be short so yeah keep that in mind. Start when ur bout 15 or 16 a good age to start

[papercutboy1]

@kiensane yer i don't do weights i just do like pull ups lol yer i know it stunts your growth lol thanx

[dejavu3552]

yo nasty azz

[papercutboy1]

hey man nice vid i am 11 and i do 60 pull ups a day try dead hang pull ups its where you do a really slow pull up and back down then hang for 10 seconds try about 20 of them really good workout thanks.

[locusmem]

LOL what a pose at the end!  lol

[dude992299229922]

How can you possibly make a 9 minute video about this.

[freakystyley4000]

Wow... love yourself much? Love the Designer Snail Trail.

[kwei123]

how do you get a round chest?

[LimberME]

What about the face?

[modellist7]

very nice penis whipping later ; )

[modellist7]

very nice penis whipping later ; )

[MaroKage]

I'll be happy if I can do 10 pull ups let alone what you're doing :D

thx for the vid.

[Musikmanism]

ok, first off, what does you diet look like? Secondly is, how much protein are you taking in, and third..how long did it take u to be able to do pull ups like that?

[xxvietblood]

you sir have amazing chest . Any secrets?!

[moviedan1]

do you only use bodyweight workouts or to you normally use weights?

[moranninp]

Wtf, Thats insane, i could never ever do anything like that! :o

[moviedan1]

do you only do bodyweight workouts? or do you also incorporate weights into your workouts aswell?

[tup3tup3]

Oh, pretty good awesome!

[FuriousMove]

awesome video bro

[piggycom]

u r soooooooo yummy :O

[kertcobainSA]

very good video

[LaCelestia]

Wow, you are beautiful! The first thing that your image inspires is Fresh Cream... This is meant to be a beautiful compliment! xoxo

[ilan20069]

wow..you are very pale!!

[decbuckley]

i have the exact same pull up bar :)

[essamo1982]

nice body

[xc0n2307]

2:06 What the?? How the??

Anyway, dude! I'm really jealous! that's the body of my dream!

[muharrqawi]

I have the same pull up bar but I don't know how to fix it in the door lol .. did use a drill or something?

[pea6]

I er, see, errr, that er, Hugh Grant has errr, started working out.

[rocky728R]

ii jus gotta question how effective is holding yourself up compared to pulling yourself up and down

[Dimensionsfitguy]

Great Demos using bodyweight to train. Definitley a lost art. Keep rolling brother.

[ShyamShiva]

hi how sturdy is that bar? and is it mounted with screws?

[riem630]

do you recommend eating fat? if so, how many gram do you recommend eating??

thanks!

[Futuredude01]

increible what biceps can do

[maximuscle666]

2.28 circular motion pull up is the around the world and the other 3.00 is horizon press dunno if any one has said this already but o well i im training to have a bod like that i have brill abs but usless arms