14 year old benching 325

[MrMaffle]

If he's 14 then I'm god.

[stonecoldtrk]

its still kinda impressive, i workout and i cant bench 325 once, but my arm span is about 6'5 ;)

[MercuryClock]

>that form

Say goodbye to your rotator cuff

[neveo234]

umm why is it the same song in every bench press video



[leahcimrac]

I'm -1 year old and I can bench 982lbs.

[HitMan3385]

lol thts got to be tha worst form ive ever seen since highschool. if u cant get both sides all in one motion than u basically took two attempts to get tht weight.

[stonecoldtrk]

i push one side up then the other too :)

[graveplott47]

eh the boys all about weights not enough speed work useless prick

[THEJHUGE1]

I will smash all you cunts!!!!!!!!!!!!!!

[rotpuant]

Im 150 pounds and i've already bench 235 for 1 time

[mattxxthaxxrippa]

@rotpuant bullshit put a vid up of u doing it then aha faggot

[jlimproj]

@mattxxthaxxrippa whats so hard to believe about that lol

[mattxxthaxxrippa]

@jlimproj cus everyone says bullshit about how much they wiegh and how much they bench, cant they just be thereself?

[Kevin61327]

Lmao.. WHAT A FUCKING DUMB ASS!!!!!!!



[rostiedelaforge666]

you can clearly see the weight at 0:04 sec....the right side.....and it's 3 plate and a 5....the weight is correct....325...and yes the technic is not perfect for powerlifting...that not 3 green light....but fuck he is only 14 yr old.....with a good coach he could be a high level presser!

[Lupyak]

nvm they guy under me is right the plates on the end are 55s i re watch the video

[Lupyak]

naw its def. 225 two 45s on both sides and the bar is 45 i know i make them

[zAustinx]

@Lupyak Yeh, I don't max cause I usually work out by myself, but I'm 15 and I usually do 150-170 by myself, and those are the same size as the ones I use, if not the exact same weights themselves, looks like 5 45 pound weights (4 weights + 45 pound bar)

[auscas97]

how much is 3 plates?and 50 pound bar

[MrSpideradam]

u guys are fat ass fucs

[bigdumbidiotyouare]

4x45's plus looks like some 10's on the end there. so that is 245. not bad for 14. be proud of that and dont lie to yourself about what you can do.

[R3dTigerM40A3]

im 140 pounds,half of my bodyweight would be 70 man thats weak,im sure i can bunch 160-200

[DrinkSkateSleep]

Wow one press? I'm INSANELY impressed :s...

[ShmegJohnson]

lets see u do one chin up

[MrSpideradam]

@ShmegJohnson 31 likes, 112 dislikes LOL

[paladineXD]

looks like your dad forces you to do these things man :/

[omnadrener]

your not allowed to arch your back thats called a cheat my friend and yes your right hes going really overboard with it!

[pandemoniummisfits]

@omnadrener actually you are in powerlifting competitions you're allowed and even encouraged. when you lay flat when you bench that what body builders do because it focus's on specific muscles

[omnadrener]

i dont know what powerlifting shows you go ot that allow that but clearly thats not the case if you mean they can assist themselves with arch yes but that doesnt count as a rep just ask dave palumbo bro

[pandemoniummisfits]

@omnadrener well with the exception that you keep your ass feet and shoulders all on the bench/ground, the arch is a very useful tool i never used to do it but i started it a couple weeks ago and it makes sense in why people do it in powerlifting meets

[duceman11]

nice, looks like u need to work on your right pec, you always lead with your left side

[Spartan1844]

lol he got fater

[omnadrener]

hows about teaching him not to arch his back and cheat and blow a pec out i mean come on>>????? teach him the right way.

[ironman5808]

@omnadrener youre allowed to arch your back, just not allowed to lift your ass up 10 feet in the air like this fatass

[Eddieisboredify]

more like 225 lmao plus hes fat

[ozzyrulez2008]

LOL 325 my ass..

[RNJuiceable]

6 plates plus bar, morons

[joker59142006]

90 + 90 + 45 = how much? definitely not 325...more like 225.

[retardedfez]

how in the fuck is 2 plates 325 o.0

[mrlebowski562]

youtube has the biggest shit talkers in the world

[pushnup109]

Kill urself fagget

[AndyHarglesis]

@pushnup109 Are you upset because you can't bench that? Or is it because you bench 450 times that amount?

Perhaps it's because the roid rage?

Stay natural buddy!

[wafflecushioned]

@AndyHarglesis Perhaps you should get off Youtube. 

[AndyHarglesis]

@wafflecushioned Perhaps not.

[iMrTom163]

Nice form.

[robxkx1020]

ewie fat boy dont break your back

[mada9898]

watch your back 

[aceyy9]

That does not look like 325lbs unless the big plates weigh a lot more than 45lbs

[JoeyCarroll51]

bad form your going to fuck up your joints

[aaronlint]

thats only 225 u fucken faggot

[BlueDrankFX]

he masturbates with his left arm

[hassoon83]

There's just something wrong about watching a puffy, marshmallow-kid convulsing on the bench while a balding middle-aged man cheers him on.

[AndyHarglesis]

LOL funny...

I'm 13, natural and can push 430lbs RAW with real form not like this kid. lol.

[spiderman241069]

@AndyHarglesis Proof please.

[aaron07311]

@mrbiggstuff444 405? Your full of shit. post a vid or nobody will believe you

[mrbiggstuff444]

14 yr old at 325 is unheard of.. most ive ever seen at 14 is 250 but then again he didnt have 512 comments on youtube.. seams possible.. i benched 405 after 2 years of working out but i started at age 19.. possible if hes been at it for a while

[SuperNoahZark]

Why so many haters? This kid has strength, which none of these trolls obviously have.

[rshharrison]

I would say the two plates would make it 220, but I don't think those are even plates. They look like 35's stacked together to look like plates as to seem more impressive.

[03basesedan]

omg, it gets worse, hahaha

[polo6918]

You dumb fuck!! Who doesn't struggle with there max bench?

[applesquirts7]

1: Your are not 14

2: that is not 325 pounds

3: learn to balance the bar you maggot

4: I can tell you have back problems already by the way you arch your back

oh and maybe bench lighter weights as it is obvious as fuck you struggle.

[Dronekiller123]

thts not 325

[joralva100]

why the fuck did you use your back for?

[SmexyPC]

why is every1 hating? even thguoh his form and everything was off its still impressive. and wats up with all the fat jokes? fat ppl are one of the strongest people in the world. all u skinny ppl brag abuot yer abs. l m f a o

[shadowvowed187]

its not fucking 300 pounds, it more like 300 Ounces

[deliveryboy1]

i just watched the video of him at 13 benchin 2 and a quarter, then this came up next. first, just wanna say good job on the progress, unless they sell 65 pound plates i dont believe thats 3 and a quarter, i just thought it was funny your still listenin to shook ones by mobb deep....

[3spanishfreaks]

so when did he start taking steriods?

[FCismyhomeboy]

i remember when i could bench half my bodyweight

[freeze1305]

well since this was posted in 2008 i imagine this kid has by now broken his sternum and likely caused nerve damage to one of his arms.(A uneven lift is the first sign you've got issues with muscle conductivity)

[diriven]

Maybe it's just the light but that looks like 225lbs to me. Also the form's off. Bounce, arch and paddling the bar (just very un-even and in working up to heavy weight, that's gotta be worked on). Yeah arching is a technique in bench, but that's a controlled arch. It does not change or get adjusted, or turn. His ass is basically off the bench, that is very improper.

[scaduttm]

Only an idiot parent would let their kid do this kind of weight lifting at this age. Have fun messing up his development.

[karcus0]

CMON CMON CMON GO GO GO GOG GO GO DONE

[s1lvrinferno]

i think they meant 235 and got the numbers mixed up....

[oxmackdaddyxo]

I like how on youtube 13 year olds are stronger than professional athletes at the age of 13

[ty78ty]

i dont even think thats 325. looks more like 225 to me.

[phillyeagles217]

here some no-no's

#1-Arched back, not gonna be a meathead dick ehre, but that can cause serious injuries that will prevent you from benching.

#2-KEEP THE BAR STRAIGHT, if you cant lower the weight

any why is Shook One's the song that plays for the majority of your vids?

[kisskisskiss121212]

He bounced it off his chest. If he arched his back and paused on his chest it would be alright, but all he did was slam it against his chest and arch his back. You are fat!

[MrRose2012]

is this like a year later?

[twistervintagemotor]

Wait you are 14? i am 14 i want to know how you train so i can get my bench up there before i am 15 =) but atm i am not sure what i can do but at 13 without working out i did a 200 pound for a rep

[Bsure12345]

Nice lift good for your age,but when your only Benching 400-500lbs when your near 30years old you will be just like another million guys who lift weights.

So please do forgive me if i don't kiss your ass.

[thebodybuildingedge]

i'm impressed with your strenght, but your form.... sooo bad, you are gonna get hurt, that's a fact, unless you let your ego in your pocket, gonna get hurt. drop at least half the weight and correct your technique.

[chicken4247]

this kid is impressive curling 100 pounds ect its funny all the faggots talking shit on here cant lift 1/2 what he is lifting .

[vans981]

how the fuck are none of u impressed i bet none of u can do 325 now

[mooresalex]

you're supposed to arch your back. Have you never seen powerlifters bench?

[biguglymouth76]

That was heinous

[CoRkSkr3w]

@kacedill527

You don't weightlift do you lol...

[cecilbdemented]

nigga that is fuckin 235! and ur ass came off the bench..do u get ur kicks outta postin retarded ass vids like these or do u actually think ur strong??? i can close grip bench more than that shit

[workoutworld09]

how the fuck are these faggets gonna hate on this kid, thats a 325 lb bench press i guarantee more than half of you cocksuckers couldnt do that stop the jealously and the computer tough guy bull shit ya queers

[senatus]

@workoutworld09: Quoted for truth. Youtube seems to bring out every anonymous, mouth-breathing retard online. The kid was fucking FOURTEEN YEARS OLD. I couldn't bench 325 until I was almost 18 -- and that was with a good four years of training under my belt.

[Kacedilla529]

@UltimateReviews777, actually stopping halfway downs way harder, cause you lose all your momentum?

[senatus]

@Kacedilla529: Lowering the bar halfway down, pausing, then pressing back up would potentially involve less momentum than literally rebounding the bar off one's chest. It also limits the myotatic reflex.

Just the same, no: a half-rep is going to be a hell of a lot easier than a full ROM. I can't tell you how many morons I've seen half-squatting, half-benching and half-leg pressing weights that they could do *one* full rep with.

[Oreoboy101]

arching your back is fine you guys don't know shit

[UltimateReviews777]

this would count or even be close to a competion bench awful go down pause then go up and use your chest pussy

[garrett1789]

That don't even look like 325. There would have to be more than a plate on each side.

[shockcollaballa]

i weigh 180 and bench 225 and im 15 and 6ft

[stewrat]

not bad u benched ur body weight lol

[777electric777]

i understand that the more weight you put on, the harder it is to keep good form.

but if your form gets that bad? you shouldn't be doing the weight! getting your back arched like that can seriously injure you in the future and lead to some problems!!

[atvrider666]

correct me if im wrong but it loks like hes benching 225

[HipPopIsWACK]

okay maybe he did bounce the bar, and wtf is wrong with arching your back? as long as your ass stays on the bench its a legit press. god damn you faggots hate on someone putting up probably 200 more lbs then you can do. break 3 plates and then talk, faggots

[ThaRealestRican]

@HipPopIsWACK Its called having good form and if you don't have good form you can seriously hurt yourself

[HipPopIsWACK]

@ThaRealestRican arching your back is good form, every power lifter does it. bouncing the bar is pretty fucking bad, i do agree. the thing that pisses me off though is that these retards probably can't even bench 135 for reps and they're talking shit.

[yupdarby]

he should go on a diet

[phillyeagles217]

all there vids

shook ones

[lostda9]

There is nothing wrong with arching the back, powerlifters do it all the time as long as your ass stays on the bench some arch is ok. The bounce or plan letting the bar fall to your chest and then using momentum is garbage. Slow control on the way down.. Explosive on the way up. And stop posting your age in the videos that's stupid iron is iron weigh it weight age has nothing to do with that.

[23crazyrider]

ok i know theres certain stuff that you ca say i offically benched 325 but if he bounced it off his chst and arched his back... but damn it would still be sooo hard for you to do it even if u bounced it off ur chest i give him props

[I5440]

arched his back but still pretty strong



[sensaiyoshi]

There is absolutely nothing wrong wit arching your back....unless u want back pain, and the fact that u are releasing the weight from the chest as distributing it to other parts of your body...and the fact that u lifted ONE side of the bar...oh ur doing a great job there...

[nightowlthadon]

you bloggers are pathetic stop criticizing the fucking kid hes probably stronger than half you faggots on here

[hurthzilla]

thats what we call the "bitch bar" cuz its lighter than regular bar and obviously hes a bitch :D

[BigSims321]

there's nothing wrong with arching your back. it's fine as long as your shoulders and ass are on the bench. EVERY comp lfter arches their back. bunch of dumbass teenagers...

[LethalStick97]

ok he pretty much used his legs on that one...

[NickjaBoysInc]

give him some credit..thats hard even if he did bounce and arch...

[davidpenwell1987]

possibly start incorporating those dumbbells that are all over the floor a little more in your benching and 1 arm tricep execises a little more. very obvious weakness on the right side. it was a decent lift for a 14 year old bouncing arching whatever it doesnt matter you kept your feet on the ground and didnt stop midpoint and jump all over like most people do when lifting heavy at a young age. keep up the good work. possibly work on the conditioning a little more with your "dad?"

[TheBastardTeam]

music: mobb deep

[lostda9]

Great form... (insert sarcasm) by the guy spotting looks like an idiot

[13andincrediblycut]

im 13 only 200lbs and i can bench 410 raw bare suicide grip

[rxdaugherty]

@13andincrediblycut Instead of talkin shit post a goddamn video

[13andincrediblycut]

@rxdaugherty I will upload soon. Sub if you want. :)

[zekeg]

@rxdaugherty his lying on another video he said he did it pause press he has to be on steriods cause muscles dont start to form until you hit puberty and if he is 13 he most likely to just hit puberty or he hit it when he was 11 but still thats not enough time to become strong to bench 410

[dannyanderson80]

310 not the world record for bench.....i benched 325 at 14 yo.....and i wiegh 180..he ways like 250

[popyakolla]

u knw da world record 4 a 14yr old is 310lbs dikhead so stop putn p krap wit u talkn out ur ass homo!!!!!!!!!!!!!!!!!!!!!

[dannyanderson80]

@popyakolla 310 is not the world record for 14 yo.........i got 325 in 8th grade when i was 14yo

[Scowty]

fatass

[mariners012]

um is that 225? i only see 2 45s each side

[SWAT109]

TCCHS has one that throws the weight around very well, Check out Caleb Autrey on you tube. This is last years 8th grade clip.You will see what I mean!

[IhelpU4XBL]

Lady's and Gentlemen,boys and girls! Here is the one and only........300lb 6'6 fat ass 14 year old!!!!! Benching his own weight in terrible form!!!!

[dumbothe]

@IhelpU4XBL Bro This kid is not 6 6 hes only like 5 10 and hes not that fat he is just husky

[Foxracerr2]

a shit load of back bend plus the bounce off the chest a real lifter wont be impressed unless ur feet are up in the air and that happens.

[MrJunior81095]

That's amazing, dude.

[sanitariumsixString]

deff. not 3 plates on there...

[megadave29]

this kid won't be able to walk in 10 years if he keeps benching like that

[raidersfan7788]

I see about 315 not 325 just saying

[KLUCAS26]

@raidersfan7788

check the 5lbs on the sides by the pins

[Testzing]

I dont think he's arching his back...thats just one fat ass kid..

[disturbed4ever2]

poor lift

[jacobygreenwood]

One of the worst I've ever seen.

[mineolafootball63]

thats not a lift....like at all

[148949740]

fuckin bar bendin son

[bigartone1]

KEEP UP THE GOOD WORK KID!!!!!!

[OHWolves1694]

i wanna see him squat and deadlift... nice bench tho. 

[tylerbujarski]

THAT WAS SUCH SHITY FORM!!!! and that wanst even three hundred. it was 245

[wiredtoawall]

@tylerbujarski its 325 if u include the bar

[vthokiefan94]

@wiredtoawall does the bar weigh over 100? cuz if not then he isnt doing 325

[wiredtoawall]

@vthokiefan94 its 3 45 plates on each side plus the 5 pounds and plus the 45 pound bar

[LordJarlos]

niCE WHEN I WAS FOURTEEN I BENCHED 265. I JUST TURNED 15 AND IM DOING 295

[terrapatra]

you arched your back, it doesnt count so take it off youtube

[aedmondaa]

that guy looks 18

[PotaterFilms]

Pussy

[blahyesno]

Stop being haters and jealous cunts. Look at all the strongest men in the world and how strong they are, so i'm pretty sure when they were young they did the same lifts as this kid. Good for him, bad form or not, he still has raw strength to even move the weights somewhere.

[blahyesno]

I see 6x 45's and 2x 5's + 45 bar... = 325

[arad412]

u arched ur back dude try doing less weight and keep ur back flat

[hollywoodundead72]

WOW?????? do you do it just to show off how badly you can do this lift?

LOOK AT THAT BACK ARCH THE FAILURE IN THE ARMS - if this was proper from this kid would fail.

[kisskisskiss121212]

bounced off the chest and arched back. 

[pumpmctank]

@kisskisskiss121212 your supposed to have an arched back. what your not suppoed to do is bring your ass off, which he did

[kisskisskiss121212]

@pumpmctank

No. You are supposed to keep your back down and pause on your chest briefly. Oh, and that is not 325.

[mike18roy]

@kisskisskiss121212 

[mike18roy]

@kisskisskiss121212 its 325 ya dumb fuck, and your supposed to keep your ass on the bench and your back arched

[pumpmctank]

@kisskisskiss121212 Your are supposed to keep your back arched. I geuss every professional powerlifter and kinesiologists at any university are completely wrong then, and must bow to your superior intellect.

[kisskisskiss121212]

@pumpmctank

No Kinesiologists would recommend arching your back, but Powerlifers would. do you know why? Because arching your back makes the lift easier! A real raw bench press means no arched back and no bouncing off the chest. Don't try to act intelligent. It does not work for you.

[pumpmctank]

@kisskisskiss121212 The kinesiologists who tought me proper form on all my regular, auxillary, and olympic lifts at macmaster university, which has one of the most renowned kin departments in North America would.

[kisskisskiss121212]

@pumpmctank

Lies on the internet? You may want to get a real kinesiologist and stop lying. You have no idea what you are talking about. Go back to 10th grade weight lifting class and keep bouncing 135lbs off your chest and lying on the internet.

[startingover101]

@kisskisskiss121212 yea bro fo sho lol and i bet his incline is about 145 haha

[kisskisskiss121212]

That is 235...

[LoBoiiZbEaSt]

look up samuel harvill



[SWAT109]

Not bad at all. But this 14 yr. old will edge him out. Check out Caleb Autrey on you tube and you will see what I mean!

[optimoe54]

235. but still thats alright

[BliinkStatus]

@optimoe54 word, I didn't know 6x45+40+10 was 235. Dumb fuck.

[optimoe54]

@BliinkStatus 2 45'SON EACH SIDE PLUS THE TWO FIVES =235 DUMB FUCK. GO TAKE SOM EMORE PICTURES OF YOUR SELF ROID MONKEY