Practicing Boxing on a Double End Bag : Practicing Rhythm on a Double End Punching Bag

[cypresscoach]

There are many reasons to practice with a double end bag, but the main reason is hand-eye co-ordination. You can just stand there, and throw nothing but left jabs at it, if that's what you want to learn. When it starts to wobble, step sideways and use your jab to steady it. It's a little bit of fun, in an otherwise boring workout.

[seanmacfitz]

how tight should the rubber straps be???

My i am 6 foot in height and therefore the top strap is a lot shorter than the bottom, and just dont know how to set it up right. It doesnt seem to rebound fast at all. Please advice me hah

[cypresscoach]

@seanmacfitz You have to use trial and error. If you want a slower moving bag, use looser(longer) straps. Make sure you have similar straps, top and bottom. Otherwise the bag will twist and wobble, badly.

One important tip. Put some tape on the hooks, so they can't come undone, while you're hitting it. The strap can fly off, and hit you. I know an amateur boxer who got hit with a strap that flew off, got a cut over his eye, and missed a national tournament because of it.

[sleepyasfuck]

disliked because of the ad that played at the beggining

[K3TypicalGangsta]

at 2:07 is tht bag behind his head haunted?? keeps movin by itslef lol

[321SpikE]

@K3TypicalGangsta That's because he's farting

[kujiisz]

wish this showed hes footwork aswell

[Gsus26]

Rarely at best do you see that happen if you don't pay to watch which is a waste. I'm not saying boxing is better I'm saying I like its just an opinion

[Gsus26]

I appreciate boxers more than mma fighters because rather than two guys wiggling around on the floor it's two guys whalin on eachother til one gives up or passes out which I think takes alot more endurance and it's overall more impressive

[priforce04]

@Gsus26 wiggling on the groud? try elbows to the face, knees to the nose. busting orbital bones and 4 inch gashes in your face. there's so much more blood and injuries in mma. boxing uses fists with pillows as padding. mma uses bare knees, bare elbows, bare legs and 4oz padding for the fists.

[zmalik10]

@priforce04 It's actually proven that boxing gloves deliver the same amount of force as MMA gloves. The fact that MMA gloves are thinner and more damaging is a myth.

[cypresscoach]

@zmalik10 Truth. MMA gloves are poorly shaped for making a good fist. Pro boxing gloves, and good wraps, turn your fist into a pile driver. MMA gloves need flexibility, for grappling. I work with both, and the only thing more dangerous about MMA gloves, is the extra edges that can cause cuts. Also the open fingers end up poking in the eyes. MMA hand wraps are thinner as well. Boxing wraps would hinder your grip.

[darksight41]

this is really hard. i better keep on practicing.

[E6DOG]

HIT THE FUCKIN THING

DONT STROKE IT,ITS NOT A FUCKIN CAT

[tanma87]

@E6DOG its a double end bag meant more for rythem and speed and practicing combos and dodging not for heavy hitting its not a heavy bag

[ThePunjab2010]

what is that heavy bag in the background ?why is it curved?

[E6DOG]

@ThePunjab2010 its for throwing uppercuts

[creaturejekyllisland]

@ThePunjab2010 practice uppercuts & hooks

[tommybrisbane2011]

great video, thanks for the tutorial guys, much appreciated.

[DoeJonable]

Enjoyed the instruction, very informative, very professional, if you guys were in Dallas Texas, I'd get a membership to your gym.

[TomEVZ24]

That looked so smart!

[kikecute]

I just have bought one and for this video I already have an idea how to practice!'

Tnx Guys!'

[Oblixom]

WTF!!!! no need for emphasise the DEFENSE??? well I guess we mexicans use it the wrong way because this bag helps you defense by punching, cover and lean your head so it does not hit you...or at least is what in all the gym I have seen and done... Forgive me if my english is not perfect and its not trolling you its just my opinion bro

[dsettleascii]

is this a good replacement for mitts?

[Humance]

1:06 in your face xD

[str8tubbing]

This is 3D boxing .

[yetme2552]

fucking hell! guy's speed is amazing. i can't even see the bag

[chaoshero99]

pause the vid at 0;00 then pres simultaneously left and up and ul be able to play snake like this ip so others can see it ;)

[chaoshero99]

incredible vid

[terrormidwest]

Thanks just bought one and am trying to learn to use it! Very helpful

[bkedp]

This bag seems extremely tight.

[MrJayeWalk]

YOOOOOOOOOOO THIS DUDE IS FAST!

[nick888ph]

skip to 0:00

[lazawrcat666]

mmmm, very good evasive skills.

[TinMinhLe]

i'm starting to get into boxing :D

[YouthfulEquity]

This guy looks like he could kick some ass

[titlemaker]

Double end bag training should be for rhythm and timing like you pointed out,but boxing training in general should be specific and relevant to boxing,no real boxing sparring or fight do they stand in the same place the whole time they use their foot work to position their punches.Hands and feet should work together.Check out Victor Sanchez boxing videos click any video then go to more videos and look for boxing the double end bag and I'll show u what I'm talking about,thanks.

[thomaskacken]

imax1971 is gay

[almiguel]

3:04. coolest guy ever. love how he jumps in and says that.

[marcianopunch]

Batman Boxing? That's awesome.

[brianpigney]

@marcianopunch bantam silly boy

[DeathclutchWarrior]

can this thing be used as a reflex bag also or do you have to get a reflex bag to train reflexes

[imax1971]

You should have a full range of motion on this bag.... This is crap.

[ObviouslyBoredKid]

@imax1971 not necessarilly.

[imax1971]

@ObviouslyBoredKid Then what is the point of hitting it?

[ObviouslyBoredKid]

@imax1971 timing and speed. you dont need full range for that. just like in boxing you dont need full range to effect your opposition.

[Ant45078]

@imax1971 Your a bitch kid.

[EBTerriers]

that balls to tight in my humble opinion ! :)

[jtr10411]

im in boxing and i have the most trouble with this

this video helped:D

[garnerboy420]

hey paul ! i pooted !

[antipoda100]

traduccion pleace!!!!!!!!!!! ¬¬

[misc11]

@antipoda100 aprende ingles! nadie te va a ayudar.

[antipoda100]

@misc11 yo se ingles! lo decia xq es un articulo interesante y no todos saben ingles

[misc11]

@antipoda100 no te creo. Escribiste "please" equivocadamente. porque tienes que mentir? ya sé que no hablas ingles, porque hablaste en español a personas inglesas. eso no tiene sentido. get your act together, pal :P

[antipoda100]

@misc11 thank you pal :P



[sk8forlife90]

I'M NORWEGIAN EVERYBODY!

[dmooreQX4]

I had just been trying to hit the double end bag like the heavy bag, this was very helpful, thanks for posting!

[aliiaimoku]

This video was really helpful... I feel a lot better hitting the bag now. Everything feels so natural like im moving without thinking... Thanks for the tips.

[GAMERthanYOU]

@101cabral That isn't necessarily true... There are more than plenty eastern european, middle eastern, and latino people who are white and speak english as their first language. This is due to assimilation as most who have been in the U.S for a generation or two adapt to the culture. Majority of white people who speak english in the U.S are not from the UK originally... You figure all of the eastern europeans, italians, spaniards, latinos of euro ancestry, white middle easterns. its more of them

[s2MaGiK]

I miss my double end bag ='[

[DATBOYTNT]

@101cabral how did this go from boxing to talking about where he is from??.........for gods sake just watch the video and grow up BTW im African.

[sk8forlife90]

@DATBOYTNT btw i'm norwegian.

[yankeegods224413]

thanks for the tip i box and some times u know i start t lose rythym nowi know how to get back on track

[Belfort23]

gsp has riddum

[narcissus19146]

nice, bag should be set higher though,but luv the tip , good shit

[stugibbi]

Thanks bro. May stick my attemps at rocking the double bag on here although people may feel compelled to tell mr they would smash me n how my family n religous background suck

[stdlgs14]

Bungy cords should be loose enough where it allows the bag to move pretty good side to side. You need to make it to the point where it will be like an opponent, who will more than likely be moving around.

[stugibbi]

Just got my bag up other day. How tight do u suggest to get the bungys for a decent workout. Nice vid really clear explanations. Ppl always kicking off over race and background when the video is just tryin to give advice. Stu

[chillbabe104]

the fck is this shyt? history class? who the fck cares which country is better. i'm pretty sure ppl dint click this video to get a history lesson. yall dum fcks needa take ur arguments somewhere els. cuz apparently this video is for boxing. great vid btw.

[Lollertron]

chillbabe104

just goes to show that there are some incredibly sad individuals on this site lol

[akimko123]

Thank you i will training this. But its not easy... But he play good

[paperandtea]

YES MAN HE MURKS THAT

[egglot12]

nice vid, clear explanation of his drills!

[d1ary0fdreams]

what brand is that double end bag? and the speed bag in the back? where can i get it too?

[Jordan121214]

lmfaooooo

[101cabral]

wow....... if ur white..... and speak english.... chances are u originated from somewhere in europe. most likely the uk. and that could trace back hundreds of years.... becuase unless u failed history u would know that canada and the u.s were just filled with the native amaricans and canadians what u would call "indians" europe colonized the u.s and canada so u guys are just making fun of urself..... and it sounds like some of u thing the u.s invaded the U.K lmao. BTW im American

[BRONKOinc]

There is always *ONE*

There is always one nerd which trys to be big headed but fails.

ends up sounding like a wannabe virgin nerd.

O WAIT YOU ALREADY ARE ?

[101cabral]

Ok?

[BoUnCe2ThIs1AyE]

well said!!!!!!!!

[HappenStance]

Well, if you want to think about origins, Native Americans are just that. There's no such thing as Native "Canadians". Canada is part of America. It is a North American country. Therefore, it's still just Native American, or "Indians" because when Europeans landed here they believed this ti be India, therefore coined the term Indians for Native Americans.

tl;dr: A quick lesson for the teacher.

[emitate]

@101cabral unless u failed geographie u would know that America is really big, you are north american, fucking tired of taht shit of " i am american" "america is the best" asshole,

[101cabral]

@emitate I used the term american to relate to people. im a proud canadian but since i was talking about continents such as europe and north america i am simply stating i am from america, for whatever reason you feel the need to be extremely critical and point out i didn't say north american. Im not from the usa im not one of those proud americans. Im canadian, a proud canadian and yes i love my maple syrup and i don't live in an igloo

[slamminshan]

are you a kick boxer or a boxer just wondering because you're elbows are not tucked in all through the video

[robbieloler]

you can tell he's a kickboxer by the bag in the background. Those are for kicking. Duh.

[slamminshan]

what the fuck are you talking about idiot dont fucking duh at me we have them bags at my gym im a boxer we use them for body shots and uppercuts you fucking cheeky cunt go get ya gay little face raped

[robbieloler]

haha stupid fuckin brit. What's the matter? forgot to put in a new tampon this morning? Luckily this is the internet or else i'd knock every little rotten british teeth you have attached to your rotten gums. Now has that for a leeto insult ya bloody wanker!

[slamminshan]

haaaaaaa ha ha haaaaa thats the best thing i've heard all day you little pussy i would knock you all over the place i would fuck you in front of you're family and show them what a little bitch you are x

[robbieloler]

Just like a faggot brit, not only would fuck a guy in the ass but in front of his family. No shame to you faggot british fucks. We should have never saved your ass in war you yuck mouth mother fuckers.

[slamminshan]

ha ha ha when did you ever save our asses you fucking geek the only thing you dumb americans are good at is blowing you're own troops up even in training you manged it ha ha i mean how the fuck did you manage that you thick cunts you're all just ego boosted trigger happy over the top loud mouths you all need killing

[robbieloler]

How about when you guys got your asses hammered in WW1? If it wasn't for us, there would be no England you yuckmouth mother fucker. I hope your racist british ass never lands foot in my country. I would fuck your mouth with my fist bitch.

[slamminshan]

you wouldn't be talking english if it hadn't have been for us english people invading you're country you slag thats why you speek english i said {english} you fucking retarded prick go wash you're mother she stinks of salmon the fucking slut xx

[robbieloler]

Ummm, we speak English here. Not "Propah English" fuckin snob ass brit mother fucker. Why don't you just shut the fuck up and go eat your fish and chips smelly ass mother fuckers.

[slamminshan]

Mmmmmmm! fish n chips are amazing far better for you then all that junk you fat fucking americans eat you're all a bunch of fat pigs no wonder you're good friend bin laden fucked you he probably feels sick seeing all you fat yanks and wants rid of you cos you're all a discrace fucking fat smelly pedo cunts go suck ya dads dick hillbilly

[HappenStance]

What's ironic is the fact that you claim we know English because you invaded the U.S, when the matter is the opposite. We know English because the countries founders were from...what was that? Ah, England, that's right.

Then, when they didn't feel like being controlled by a bunch of bitches, they rebelled then kicked the shit out of you, with no real military to speak of. The French not-withstanding, because even if you claim we wouldn't have won without them, you still lost to the FRENCH.

[colten234]

I hate those things just bought one and brok the bungy cord on it

[ReptilianOverlord]

In bungy we trusted :(

[colten234]

yes we did :( It's about to break again too :|

[ashkhan]

looks easy but its tough -- nice technique!

[101cabral]

i hate these...lol so hard to get the rhythm down. we use them in muay thai for training hands obviously cuz you couldnt really use anything else on them. anyway in terms of upper body we train the same technique as boxers, that being said i have to use this alot, and i still cant manage to get the timing right

[barksmatt]

Excellent video - thank you. I bought I double-end bag and needed instruction on how to use it properly.

[addicolour137]

he is sick i was doing it yesterday and its soooo hard to get the timing right but once you get a good rythm it becomes easier

[bbmoz]

this actually looks really hard... especially dodging it.

[FalseShadowx]

It's hard to even hit when it's moving lol.

[kenndoggie1]

Great advice!

A traditional double end bag vs. a Mexican style double end......which one is better?

[ghett0fabu1as]

some people criticize bag work because the "bag doesnt hit back"

the double end bag does, lol.

[jcargz]

Learn how to spell before you criticize...

[TimeDefeater]

what is special about the heavy bag in the back ?

[ahset]

body shot and uppercut training.

[TimeDefeater]

thx

[kr3wsk8r13]

It's more top heavy, which is the same as in a person.

[WanderleiSilva29]

aside from hook and uppercuts, the most special thing about it is that when you hit a precise shot that lands harder than 700 lbs of pressure per square inch, the top of the bag lets out a fart smell to let you know you hit the "sweet spot". Along with sand, you fill the bag with turd when you first get it. There is a mixer and pump inside the bag that constantly stirs the pooh. The pooh discharges through a manifold that separates the fart fumes and blows out the stench when the bag is punched.

[brandon89lee]

HAHAHAHAHA that was hellla funny

[aznracerboi2k5]

hahahah

[alphadan7676]

it a training technique for fuck sake. The double ended bag is great for rhythm and hand and eye coordination.

[ariess2019]

riiiiiiiiigggghhhhhhtttttttttt­t

[A1exsisus]

Полная хуйня, бьет как перворазрядник. ЛОШАРА!!!!

[missionkid]

ahhahahaaaaaaaaaahahahahah on po Russki ne sharit brat

[lml9008]

pizdets

[misodeadly]

If you are going to criticize someone for being a "fuck tard" you might want to get your writing/grammar game up....you sound like a 9 yr old moron....not to mention a keyboard cowboy talking about your boxing skills....."be an attacker!" d-bag

[illdoitagain]

me and Paul were in the Navy together and were roommates in San Francisco..we go way back. Paul if you see this contact me through this sight

Erik

[batttman]

wow now im impressed good job dude

[jimbobreloaded]

thank you paul

[pulppeeler]

Very impressive. This is one of the hardest things to get a handle on for me

[SpunkSpewer]

Thanks for posting this Video. I am practicing on mine now!

[xxxdaxoxxx]

i just started boxing and i cant even hit the stupid ball more than 5 times in a role.......

:(.....how long does it take to hit the ball like this guy???

[JohnnyxXxBoxer]

just keep practicing as much as you can you will get used to it

[backroadking]

you're probably trying to knock the crap out of it. I couldn't hit it many times in a row until I just focused on making solid contact rather than trying to cream it. If you notice, he's hitting it without putting a lot of power at first.

[huthut91]

good stuff

[MasterSenji]

Nice Rhythm.

[Joeboxer89]

Pauls damn HOTT, does he give private lessons.

[LancelotVantuyckom]

hahahhah

[LetsGoTag]

how is it you replied to my comment if I didnt even leave one

[shawncarter9520]

boy i would stick whup yoe ass

[wallyworld8]

Neat. I love the double end bag.