one arm pushup

[54321nicolaskurtf]

I can do like 3 and im out of shape so im not impressed

[RebOriginal]

im 14 and i can do 12 non stop woop woop. im a climber tho :)

[Avataryoutuification]

@RebOriginal I can too but I'm a weightlifter that does powerbuilding.

Although, my eyes go VERY red. Due to the increased blood flow to my head but it feels horrible.

[DampeLill]

That is good form! i feel weak now :(

[goosecutter4]

Right now I can do ten non stop, but I have really bad form.

[skwerl23]

@goosecutter4 i maxed 25 the other day, but i used GTG to get there. problem is i change my form from time to time to get different muscles. GTG FTW

[supergeo562]

I wana learn hw 2 do tht but Im a little weak haha

[skwerl23]

@supergeo562 if you start by doing them on higher surfaces (feet n the ground) and hand on a chair

it will get easier

if thats still too tough, start by leaning towards a wall. the further up your hand is the easier it is.

you want to have a max of no more than 10. and you want to do half your max, about 3 times a day (so 5 3 times a day)

you can do more sets, but you want to take brake days like 2 days on 1 off, if you are doing lots. its for your joints

[nofuckinfear]

fair play! and your hand is facing front ways instead of the side like so many others on here!

[xlove07]

No he's not. Look at the mirror behind him.

[tyciol]

Pavel Tsatsouline does it with the opposite leg elevated, that makes it harder both weightweight and resistance-wise, yes?

[kookonu]

Good form

[WomensDietandFitness]

Wow..now THATS tough!