good, but the key is to twist with your core to really strengthen it. look per example at how Fedor does it in his training videos. you can see that he really controlles it from swinging around him into slamming it by his core.
Im not being one of those "internet lifters" but you could make this movement a lot more beneficial. You have no leg movement. When the hammers up drop down as well and accelerate the hammer into the tyre. Got to move those legs!
Nice physiqe man. . . . keep up the good work. If anyone is interested to know, and speaking from personal experience, an even more chiseled look can come from actually cutting down an entire tree and splitting logs. I'm an urban jungle rat now, but I grew up on the farm. After about two straight hours you will ache. But the benefits are priceless.
what is the name of the song ??????
maurovo777 7 months ago
@maurovo777 who made who
MASTERYAZ09 7 months ago
yeah i cant find a big tire but i am guessin try at a salvage place? i need to get one too
MASTERYAZ09 7 months ago
good, but the key is to twist with your core to really strengthen it. look per example at how Fedor does it in his training videos. you can see that he really controlles it from swinging around him into slamming it by his core.
wubs23 1 year ago
Im not being one of those "internet lifters" but you could make this movement a lot more beneficial. You have no leg movement. When the hammers up drop down as well and accelerate the hammer into the tyre. Got to move those legs!
AmusingYeti 1 year ago
NIce training but don't you want to be alternating between doing it right & left handed?
brocklanders1984 1 year ago
Nice physiqe man. . . . keep up the good work. If anyone is interested to know, and speaking from personal experience, an even more chiseled look can come from actually cutting down an entire tree and splitting logs. I'm an urban jungle rat now, but I grew up on the farm. After about two straight hours you will ache. But the benefits are priceless.
cultusdeus 2 years ago