Crispy Chicken

[IVIilitant]

Why does hard training fitness athletes like RJ cut down so much on sodium? I know too much isn't good but by juding by his amout of trainging he should not worry about a high intake.

[Stylo4]

What is that green stuff you put in the bread mixture your making? "a combination of my favorite herbs" oh... NOW I UNDERSTAND -_-

[ibanezman]

Rob, thanks so much for the excellent video.

[Ghostsies]

What does he end up using the egg yolks for? I always seen him separating the whites from the yolks.

[campingcatform]

@Ghostsies i would think that he actually just dispose them as the fat, even tho very mineral and vitamin heavy fat, is stil fat :)

[batchensch1990]

@Ghostsies He mixes them through his salad,

[gummynumberone]

someone scratch my nuts?thanks guys

[209Paul2011]

who buys bread online? lol

[deskomafia]

WHAT DID YOU FRY THEM IN ?

[SerzinjoAndCo]

great! but never cut with knife on teflon surface pan!

[SquirtyMcGee]

Hey Rob, is that a Breitling Navitimer you're wearing? Got mine yesterday :)

[Krizzleswg]

Why didnt we see you eat that shit man?? It looks good ive gotta admit.

[ramtothezi]

I watch A HELL of a lot of cooking shows so perhaps I'm quite a critic, but to be honest...I like how you role. I also like how much effort you're putting into all of this, especially when it comes to presenting. Well done and yes, 'keep em coming rob'!

[ACobaltBomb]

Oregano, man!

[mordeathmark]

ezekiel is hard to get.. or at least in my experience.. i never went on a mission to find it. but ive gone passed half a dozen "health food shops" all across different locations and none of them had even heard of it

[juukyuu7666]

@mordeathmark trader joe's

[Akedemix059]

Are you English? or Australian?

[medplusify]

MTV should make a show for this guy. I bet will get some high rating.

[KyleTheBassist123]

alternative.. chicken sandwich

[DarkDayz85]

over the past 2 years, i have become quite obsessive over nutrition and fitness. it has slowly but surely taken over my whole life..which is not a bad thing i suppose, but it is rather expensive on the contrary.

[dawidwt]

Is it a KitchenAid blender on the table ?

[nerdpolygon123]

if you cut the meat on your dish it's going to ruin the knife

[adityap0008]

i am hungry

[israelsito07]

This one is probably the best :D Great job rob! :D

[thebestalkalinewater]

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[musclectavio17]

Hey Rob Riches i just started school i been watching your videos since you made your account am very thankful for all your video i have a question since i started school i dont know what to eat during school what food can i pepared? i hope you answer back thanks your fan and supporter John!

[mrALBANIANSCARFACE]

dericious^_^

[RJRICHES]

@mrALBANIANSCARFACE Do you mean Delicious?

[iamlutz]

@RJRICHES he must be asian they can't pronounce the letter "L", hence "dericious" as well as the "^_^" face adding to the presumption.

[gurngast]

@RJRICHES nono its DERICIOUS ::)

[natanyofsho]

@RJRICHES dericious like scooby doo

[xyoungdipsetx]

@RJRICHES LOL haha

[luismaciast]

im gonna do this for my 2 year old daughter.....and for myself too

[ffoooozzee]

So its all about alot of protein, and less calories ?

[Fitange]

Yumm thank heaps

[legggggggggy]

Thank you Rob

[catalin3run]

who's holding the camera Rob?

[rui27marne]

do u eat a high (healthy fats) diet or low fats??

[churde]

jamie oliver on dat dere celltech

[Estigmax]

pollo enpanizado? milaneza de pollo? sin salsa de jitomate cruda? huy le falto lo mas mejors

[stephengall29]

cheers

[rockytroll]

I'm hungry now

[kojb1991]

advice for college students who don't have access to kitchens? what are some snacks that we can/should munch on?? thanks rob for the amazing videos!

[tiwoflan]

I wish you could cook for me ^^

[luis14chelsea]

ezikiel bread its not glutten free, my little sister that cant eat glutten got very sick from the ezikiel bread, its a good low gi bread but not glutten free

[bustagh0st]

You should do a few for weight gain meals and snacks :)

[brickpick]

Damn that looks tasty

[LADYGAGAISGODx]

REAL NICE LOVED IT

[lockandload2011]

keep em coming rob

[joekimusic]

don't scratch the pan with your knife!!!!! makes everything stick to it eventually.. even with oil

[HurrikanRICK]

hey Rob! apart of the very interesting menus we can learn from you, and watching your cute face, I also likes the kitchens you use,.......look fashional!;)

Now seriously, is true that is better don´t eat fruits just after lunch or dinner?

[Ciutacosfera]

good job rob,bon apetite:D

[reflux1986]

Thanks for these videos, watched your grocery shopping videos and have been adjusting my meals after those since then. I feel more healthy and my training is giving me much better results.Thumbs up!

[j9jpx]

Keep the good meal plans coming rob.

[WiseGuyFTW]

Looks Yummmmyyyy :)

[Yeezzy1]

Rob Riches is the best !

[WiseGuyFTW]

FIRST :)

I am first time 'first' on any video :D

[mascularwolf]

@WiseGuyFTW wtf so?