hi i don't mean to bother you but i just had a few questions i have successfully finnished the p90x and i have noticed that i have gotten pretty cut up but i still have a gut... and for a while i stuck exactly to the p90x nutrition plan but i gotta say it's not enough for me here lately. so i have been eating a little more lately for example i eat about 2 big pieces porkchops for dinner with the veggies on the side, luch is kinda the same way. sixpack abs are my ultimate goal, what do you think
@Klimatik, did you use any protein shakes or take anything while you did P90x? I don't want to take anything because I want everything I do to be natural.
@Klimatik Ok cool...that stuff is bad and plus the main reason I don't like is because I gained so much weight taking it and digressing in my workouts because of football season. I don't want to have to feel obligated to go to the gym or exercise every single day. I want to go everyday or work out because I choose to not because of some protein making me do.
@Klimatik Peace fam l'm a vegetarian as well. l was wondering how many calories you to take per day and how many days aweek do you train per hr. l'm currently in my 2 week insanity work out l train every day 40 mins per day. Keep up the pregress.
so do you think it would be okay if i had a breakfast shake in the morning along with half a grapefruit? i just completed my fourth day and i would just like to get the nutrition aspect down before i go any farther and btw man freakin awesome results! keep up the hard work
just wanted to sai thanx alot for all the info and help. also dont want to sound homo but good job on not drinking and since ur fit i can asume u dont do drugs ither hahahaha.
whats up bro...i was gnu ask u if i follow the fat shredder plan does phase 1 mean that i have to eat that much for the first month, phase 2 for the second month and phase 3 for the third
@USBP7 Yeah man you want to make sure you follow that plan it is the best one for you... if you want the best results you should follow a great nutrition plan.
Oh also on the days I'm unable to workout out I double up the next day, meaning i will workout out for 2 hours instead of 1. I really thank you for all of your advice on my journey. You are a big help!!!!
I agree with you abt the take your food with you thing. I wanted to ask you a question. I have been on my journey only since 9/20/10 & am doing well so far. I also got rid of my scale it is discouraging like you said. I have Lupus so some days I can't even move let alone do my insanity or any other workouts, on those days I'm always stressed because all I can think is "damn u didn't workout today", so not being able to work out those days, do you think it will hurt what i'm trying to achieve?
@sizzlingsexysassy it is going to hurt you if you are rushing your process but if you take your time and make sure that you work on getting your results to last you for life then you will be fine.
Great vid! Im starting P90X november 4th, i need your help. im 5'1 14 years old and weigh 123. i have school so i cant have breakfest at 10:00 and if i have breakfest at 8:00 then i cant have a snack at 10:00-11:00 . so it gets messed up, since you are supposed to have 5-6 small meals each day. please help
@tasev1 people afford what they want, eating healthy food is actually cheaper than eating fast food any day of the week... I can get a weeks worth of meals by going to the grocery store and eating by my plan than someone who does not and just eats fast food and junk.... excuses are only good in two situations and never is one of them.
first let me say that you have done a great job with the transformation!! I recently started a weight loss program thru my dr. I was put on a 1000 calorie diet and given phentermine an appetite suppressant. I went from a size 224.5 to 209 from 7/16 to 8/26. I didnt really exercise they way i was suppose to, but i am researching a workout i can do at home. I see a lot of men doing this workout, but i'm told it works well for women too. Would you suggest this plan for women?
i think i may become a vegatarian, deep down i know its the best wayof health for me,and life as they say, but i need help my husband and daughter will remain flesh/meat eaters so its not realistic to cook 2 dinners, so on and so forth if you have read any books or have come across any websites-apart from yours- in addition to yours :) will you please inform me of these in the past ive done challanges like 30.60.90 of veggie eating but loading up on pasta and bread isnt gonna cut it any advice?
@sassyelnumerouno Hey how are you? I do have a service that helps individuals stay on task.. besides my site there is a couple of books that will help as well. You may want to check out 'The China Study" "The 80/10/10 diet" "The Thrive Diet" are some great books for you.
Nutrition has always been my biggest challenge. I work out 6 days a week weigh 210lbs and am 6'3. To keep things simple for me, do you think that If I copy your nutrition plan to the best of my ability I might expect decent results? I work out hard everyday.
@orcthighsmcfondle yeah it will work for you if you follow it... but remember that sometimes working out won't work if it is the wrong workout. I know before getting into the P90X I wasn't getting the results I wanted. so if you are working out for 6 days and eating right you will be find.
how many calories is that a day? I'm on day 60 and lately I've been getting light headed but I still have that last little bit of fat to go around my waistline. Any suggestions? Thanks
@Guitarify1 that was right about 1800 a day. as far as lightheadedness you have to see when are you eating and what time are you doing your workouts. It certainly takes a little time but if you eat right and don't cheat the nutrition. and don't miss any workouts you will be fine.
@pat0124 yeah man just make sure you follow the nutrition guide and don't cheat nutrition for any reason or miss any workouts. You will be amazed I promise
A lot of bodybuilders eat the same thing everyday... brown rice is white rice without the outer layer I dont see why people think is healthier.... I prepare my meals on sundays ...oven bake a whole bunch of chicken breast, mixed veggies and some sort of beans...divide into small portions... buy your self some glad storage containers...and every 2-3 hours put one in the microwave....egg whites for breakfast...cottage cheese before bed(slow digesting protein).... X !!!! lookin good klimatik!
@eddiefromnyc yeah the trick is to eat the things you like so that you don't get bored. but as far as the brown rice over the white... it is unprocessed so that the body can actually work to break down the food. when it is white rice, the body doesnt break it down as well so it takes longer to digest. I like the way that you break down your meals as well. that is how you keep from messing up.
I am starting on mine tomorrow, though I was thinking to ask if anyone can answer me plz...I am 5"10 about 140 pounds skiny guy, and my goal is to gain muscles and mass, so I was wondering, should I follow the nutrition guide, or what kind of nutriton should I take? I was thinking of eating eggs for the morning, spagetti, potatoes things like that for lunch and muffins for evening.
I love the alcohol pitch. If it's one thing I can't stand, it's people who insist you need alcohol to have a good time. I haven't touch a brew in five years myself. No that I was a big drinker before. Never had the taste for it I guess.
Morning Star foods are good. Though I still prefer my meat :) Their foods can get a little pricey though. I usually stick to white meats or lean red meats. I hear low fat chocolate milk makes for a good recovery drink too.
@KJamesSr right I never took a drink because I wanted it. It was only because I was with others who was drinking. as far as the morningstar farms, they can cost a nice chunk of change, but a steak is not cheap, lol
I just got my p90x today but im confused on phase 1,do i only do 1 cd like they say there for the first day and do the other cd for day 2? please comment back i will be starting tomorrow
lol not really man, you already finished the first month, alot of people dont even come back after the first day. just keep up the nutrition and keep pushing !!!
okay if you are still answering question, what about skinny people. Do i have to follow a strict diet as this or can i just stay away from fatty foods(im trying to get abs by using ab ripper x, but i pretty much get my upper body work by going to the gym) but im not sure what kind of nutrition i need to follow in order to get ab results
yeah you still wnat to follow the nutrition guide, until you do that you will never get the best results. there are different eating levels that you can eat to get the body that you want. just go ahead an to the level II or III to get more mass
Yea, I am about to start p90x in a few weeks and the nutrition will be my largest obstacle. Klimatik would you suggest dumbells or resistance bands? I am going for a more toned look. I worked out most of my life but when I went to college I got lazy and I stopped, but now I am concerned about living a healthier lifestyle.
hey man i dont know if you are still answering comments form this page. but a few friends of mine and myslef are all thinking about doing p90x together, but two of us, myself included, are really concerned about getting the portions right and spacing out the meals. i was thinking about starting the nutrition plan a week before i started the workout, so i can adjust, and then i would just repeat the first week while working out, is this a good idea? i really want to get this right... thanks
actually man that is a great idea, it is good to prepare yourself, and the nutrition guide will help you out a bunch man, can't wait to see your results man!!!
yeah I am still eating the same things, I will just change up the whole menu that is all, not really many tweeks, I have posted my other menus on here too
i had a question... will sleeping late and waking up late bring any bad effect on my p90 workout and nutrition?? because i usually wake up late but still work out on the p90 x and i havent been eating 3 times a day!
crusader has a good point and while i know that he is right in every aspect of the program, I rarely ever get 8 hours of sleep, but I do make sure that I eat 5 times a day (smaller meals) and I dont eat after 8 no matter what,
You did it the best and most natural way i think. Others used supplements and will probably lose muscle faster than you. good job man. You kicked p90x ASS and just showed the nutrition plan what is up
Now I see, I'll have to leave my Burritos, Jamaican Patties, Fried Plantain, Rice soup with Meatballs, French fries... And good thing I don't like hamburgers and hot dogs... Plop!
Here's another question for you. When you first started, did you get a vomit feeling in your stomach for about an hour after each workout? I'm hoping it's because I'm pushing myself to my max. Thanks!
i think the hardest part is at the begining, but then you get a hang of it... And I can't believe your a vegeterian,wouldnt expect those type of results without meat, but yeah, there is still fish and reach in protein vegetable. Really neat. It would be really great to see, how your working out(or just make a video for the biginners, like me, to workout while watching the video. It would be great. ( maybe there is a video of you working out, but i didnt find it =)
hey man thanks for that vid. im about to start the p90x program and that i know will really help. like you I can also eat the same meals every day and not care. but my problem is i work nights so i wonder how do you think i should space my time while i eat. obviously i cant eat the same times as you because i am sleeping. if you can think of a way i can do that id really appreciate any advice.
well you have to just adjust the times but you can still make it work, do what i do I prepare everything I need for the day. I work nights now too (12 -9) so it can be done. just get a large cooler, it goes a long way and the re-usable ice packs and you will be good to go!
im not sure if u know this but alcohol isnt that bad AS LONG as u dont abuse it and get drunk but like one glass of wine (im not sure if different kinds matter) but its good for. im not entirely sure about beer or liquor id imagine beer isnt that good for u but i only heard something about that i didnt look it up or nothing
well it is jut a personal choice, I don't enjoy drinking so that was what drove me to the reason to stop. most people drink because they think it is a cool thing. or just because someone else is drinking they do it, but by all means if you feel you NEED it then enjoy.
It is good to hear from another vegetarian who is doing the program. I am beginning week 3 today. You mentioned MorningStar foods, have you tried their buffalo wings? I love those things with some BBQ sauce. Regarding your end comment on alcohoI: I am a beer fan and have limited myself to only drinking on Friday/Sat. nights but am tempted to swear it off during my remaining time. When you started were you able to keep up with all the workouts?
Way to go Big Sho!! It's ironic to see you online again....
The first time I ever heard of P90X was from your first video. Thanks to you, I have stuck to this "stupid" (Amazing/Difficult) workout. I will finish my first round next Friday. Your transformation has been amazing to watch.
I have lost 54 pounds, and 8 inches off my waist. Every time I got discouraged throughout the program, I would just pull up your video.
Hey, I don't do this programe (but I do exercise ;)), but I got kinda curious when I saw the first video of it. Then I saw another, another etc. Your results are one of the best there :) Good job. + I really like that you respond to any questions etc. Cool. I'm also interested in accents, and I like black people's accent, you have it too! hehe. I love you said "ten" LOL. ANyways, keep it up, good job! And thanks for sobering me up about eating good while traveling ;) Cheers from Poland.
I'm on day 2, thanks for the info. I travel every day as well So it's go to see I'll be able to make the diet work on the road.
bhamilton7181 9 months ago
OMG its Jay Z lil brother
EeZBoiOpus 9 months ago
man u should parody jay z's ass "i got 99 problems but p90x aint one"
Jpres 9 months ago
could it be too much? and thank you for your time.
shadowblaze92 10 months ago
hi i don't mean to bother you but i just had a few questions i have successfully finnished the p90x and i have noticed that i have gotten pretty cut up but i still have a gut... and for a while i stuck exactly to the p90x nutrition plan but i gotta say it's not enough for me here lately. so i have been eating a little more lately for example i eat about 2 big pieces porkchops for dinner with the veggies on the side, luch is kinda the same way. sixpack abs are my ultimate goal, what do you think
shadowblaze92 10 months ago
FUCK BIG UPS FOR GETTING THOSE RESULTS AS A VEGAN, THATS TOUGH
IVE BEEN VEGAN FOR 2 YEARS CANT GET PAST PLATEAU, BUT THATS SOME MOTIVATION FOR ME BRO THANKS
aaronhare 10 months ago
Good man.
Genuinely good advice.
My thanks.
Congrats!
miyabi1435 11 months ago
@miyabi1435 Thank you so much for checking me out, Hope it helped.
visit
badassvegan*com
&
no-besity*com
Klimatik 10 months ago
do you drink anything other than water, like tea or coffee?
ditditful 1 year ago
@ditditful no I am a water junkie, lol but I still may do a juice fast from time to time.
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badassvegan*com
&
no-besity*com
Klimatik 10 months ago
@Klimatik okay
ditditful 10 months ago
You sound like Jayz. lol..all and all great tips
MrCrocodilehunter 1 year ago 4
@MrCrocodilehunter lol yeah people tell me that all the time, lol
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badassvegan*com
&
no-besity*com
Klimatik 10 months ago
@Klimatik, did you use any protein shakes or take anything while you did P90x? I don't want to take anything because I want everything I do to be natural.
44Yessir 1 year ago
@44Yessir yeah I am all natural, don't believe in the supps, they are a bunch of junk (most of them) just eat good, clean and natural.
visit
badassvegan*com
&
no-besity*com
Klimatik 10 months ago
@Klimatik Ok cool...that stuff is bad and plus the main reason I don't like is because I gained so much weight taking it and digressing in my workouts because of football season. I don't want to have to feel obligated to go to the gym or exercise every single day. I want to go everyday or work out because I choose to not because of some protein making me do.
44Yessir 10 months ago
@Klimatik Peace fam l'm a vegetarian as well. l was wondering how many calories you to take per day and how many days aweek do you train per hr. l'm currently in my 2 week insanity work out l train every day 40 mins per day. Keep up the pregress.
Sunray2live 1 year ago
@Sunray2live I take in about 2000 calories a day, I keep it just like that so that I can maintain my weight and I am full all the time.
visit
badassvegan*com
&
no-besity*com
Klimatik 10 months ago
so do you think it would be okay if i had a breakfast shake in the morning along with half a grapefruit? i just completed my fourth day and i would just like to get the nutrition aspect down before i go any farther and btw man freakin awesome results! keep up the hard work
shadowblaze92 1 year ago
@shadowblaze92 that shouldn't be a bad thing, you can just make sure you count that in your daily calorie count. Thanks for watching.
for nutritional advice check out
NO-BESITY*COM
Klimatik 1 year ago
Hey good point on the high fructose corn syrup, I read about it and decided to cut it out of my diet as well!
spaumn 1 year ago
@spaumn Yeah man that junk is just poison, plain and simple.
for nutritional guidance check out
NO-BESITY*COM
Klimatik 1 year ago
great vid.. agree with u on ur meal choices i did something along those lines when i did the program a while back
westplayer03 1 year ago
@westplayer03 Thanks for watching man, I appreciate it!
for nutritional advice check out
NO-BESITY*COM
Klimatik 1 year ago
just wanted to sai thanx alot for all the info and help. also dont want to sound homo but good job on not drinking and since ur fit i can asume u dont do drugs ither hahahaha.
mariov05mierda 1 year ago
@mariov05mierda lol yeah you are right man, I don't even take supplements, I feel so much better!
for nutritional advice check out
NO-BESITY*COM
Klimatik 1 year ago
@deebokid Hope you are still pushing it man!!
For Nutritional Guidance, visit
NO-BESITY*COM
Klimatik 1 year ago
whats up bro...i was gnu ask u if i follow the fat shredder plan does phase 1 mean that i have to eat that much for the first month, phase 2 for the second month and phase 3 for the third
USBP7 1 year ago
@USBP7 Yeah man you want to make sure you follow that plan it is the best one for you... if you want the best results you should follow a great nutrition plan.
For Nutritional Guidance, visit
NO-BESITY*COM
Klimatik 1 year ago
Oh also on the days I'm unable to workout out I double up the next day, meaning i will workout out for 2 hours instead of 1. I really thank you for all of your advice on my journey. You are a big help!!!!
sizzlingsexysassy 1 year ago
@sizzlingsexysassy not a problem, hope you are doing well with it!!!
For Nutritional Guidance, visit
NO-BESITY*COM
Klimatik 1 year ago
I agree with you abt the take your food with you thing. I wanted to ask you a question. I have been on my journey only since 9/20/10 & am doing well so far. I also got rid of my scale it is discouraging like you said. I have Lupus so some days I can't even move let alone do my insanity or any other workouts, on those days I'm always stressed because all I can think is "damn u didn't workout today", so not being able to work out those days, do you think it will hurt what i'm trying to achieve?
sizzlingsexysassy 1 year ago
@sizzlingsexysassy it is going to hurt you if you are rushing your process but if you take your time and make sure that you work on getting your results to last you for life then you will be fine.
For Nutritional Guidance, visit
NO-BESITY*COM
Klimatik 1 year ago
how long does your salad dressing last 1 week two weeks ??? since its home made
Spit61977 1 year ago
@Spit61977 usually about 5-6 days
For Nutritional Guidance, visit
NO-BESITY*COM
Klimatik 1 year ago
Great vid! Im starting P90X november 4th, i need your help. im 5'1 14 years old and weigh 123. i have school so i cant have breakfest at 10:00 and if i have breakfest at 8:00 then i cant have a snack at 10:00-11:00 . so it gets messed up, since you are supposed to have 5-6 small meals each day. please help
MonkeyPower199 1 year ago
@MonkeyPower199 just make sure that you time your meals around your day, you will be fine.
For Nutritional Guidance, visit
NO-BESITY*COM
Klimatik 1 year ago
That's great and all. But doesn't do much good for those people who wouldn't be able to AFFORD all that extra food.
tasev1 1 year ago
@tasev1 people afford what they want, eating healthy food is actually cheaper than eating fast food any day of the week... I can get a weeks worth of meals by going to the grocery store and eating by my plan than someone who does not and just eats fast food and junk.... excuses are only good in two situations and never is one of them.
visit
badassvegan com
Klimatik 1 year ago
you are an inspiration.
TauralsTravels 1 year ago
@TauralsTravels Thank you so much for watching!!!
visit
badassvegan com
Klimatik 1 year ago
first let me say that you have done a great job with the transformation!! I recently started a weight loss program thru my dr. I was put on a 1000 calorie diet and given phentermine an appetite suppressant. I went from a size 224.5 to 209 from 7/16 to 8/26. I didnt really exercise they way i was suppose to, but i am researching a workout i can do at home. I see a lot of men doing this workout, but i'm told it works well for women too. Would you suggest this plan for women?
reeltalk76 1 year ago
@reeltalk76 womencan do the workout too, my wife did it as well so you will be fine I promise!
visit
badassvegan com
Klimatik 1 year ago
@reeltalk76 also I run an online personal training website that may help you out as well,
no-besity com
Klimatik 1 year ago
i think i may become a vegatarian, deep down i know its the best wayof health for me,and life as they say, but i need help my husband and daughter will remain flesh/meat eaters so its not realistic to cook 2 dinners, so on and so forth if you have read any books or have come across any websites-apart from yours- in addition to yours :) will you please inform me of these in the past ive done challanges like 30.60.90 of veggie eating but loading up on pasta and bread isnt gonna cut it any advice?
sassyelnumerouno 1 year ago
@sassyelnumerouno Hey how are you? I do have a service that helps individuals stay on task.. besides my site there is a couple of books that will help as well. You may want to check out 'The China Study" "The 80/10/10 diet" "The Thrive Diet" are some great books for you.
Hope that helps
Klimatik 1 year ago
@Klimatik thank you for your response
sassyelnumerouno 1 year ago
May I contact you personally? I TRULY NEED motivation, but I have the desire to workout.
juanatrip1 1 year ago
@juanatrip1 you can find my contact info at
badassvegan com
Klimatik 1 year ago
hey i'm 17 and i'm thinking about starting this program monday would it work for me
hestonharry 1 year ago
@hestonharry Oh yeah this will work for you man, just make sure that you focus and you will be fine!!!
Klimatik 1 year ago
Also... what brand of oatmeal you eating?
1a1a2a3a 1 year ago
@1a1a2a3a I was using the cheapest at the time, lol
visit
badassvegan com
Klimatik 1 year ago
Thanks alot for this video, i was having trouble because im a vegetarian. Its hard getting all the protein in.
What kind of protein bars are you eating?
1a1a2a3a 1 year ago
@1a1a2a3a at that time they were CLIF bars
visit
badassvegan com
Klimatik 1 year ago
Did/do you have a cheat day (pig out 1 day out the week) once a week
24dtae 1 year ago
@24dtae Nope no cheat days, you don't need them, you wont get the results that way at all
visit
badassvegan com
Klimatik 1 year ago
Hey man,
Nutrition has always been my biggest challenge. I work out 6 days a week weigh 210lbs and am 6'3. To keep things simple for me, do you think that If I copy your nutrition plan to the best of my ability I might expect decent results? I work out hard everyday.
orcthighsmcfondle 1 year ago
@orcthighsmcfondle yeah it will work for you if you follow it... but remember that sometimes working out won't work if it is the wrong workout. I know before getting into the P90X I wasn't getting the results I wanted. so if you are working out for 6 days and eating right you will be find.
Klimatik 1 year ago
@orcthighsmcfondle
visit
badassvegan com
Klimatik 1 year ago
how many calories is that a day? I'm on day 60 and lately I've been getting light headed but I still have that last little bit of fat to go around my waistline. Any suggestions? Thanks
Guitarify1 1 year ago
@Guitarify1 that was right about 1800 a day. as far as lightheadedness you have to see when are you eating and what time are you doing your workouts. It certainly takes a little time but if you eat right and don't cheat the nutrition. and don't miss any workouts you will be fine.
visit
Badassvegan com
Klimatik 1 year ago
Hey be honest did you do the yoga?
selwyn21 1 year ago
@selwyn21 Oh yeah, still do it, you won't get the results without it, I promise
visit
badassvegan com
Klimatik 1 year ago
you said your on the road a lot. what do you do? if you don't mind me asking?
molious101 1 year ago
@molious101 at that time, I was working for the entertainment industry.
visit
badassvegan com
Klimatik 1 year ago
Hey do you use the p90x recovery drink?
selwyn21 1 year ago
@selwyn21 nope not once actually
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badassvegan com
Klimatik 1 year ago
damn all of that sounds like 1 meal for me
pat0124 1 year ago
@pat0124 yeah but it is low calorie
visit
badassvegan com
Klimatik 1 year ago
@Klimatik Im not a vegetarian or anything and i still cant get as fit as you. i was hoping the p90x would get me over the "plateau"
pat0124 1 year ago
@pat0124 yeah man just make sure you follow the nutrition guide and don't cheat nutrition for any reason or miss any workouts. You will be amazed I promise
visit
badassvegan com
Klimatik 1 year ago
you eating to much cheese bruh. dairy is turrible
bigmoney714 1 year ago
@bigmoney714 oh yeah I know man, thanks, I have been vegan for over a year and half now.
visit
badassvegan com
Klimatik 1 year ago
A lot of bodybuilders eat the same thing everyday... brown rice is white rice without the outer layer I dont see why people think is healthier.... I prepare my meals on sundays ...oven bake a whole bunch of chicken breast, mixed veggies and some sort of beans...divide into small portions... buy your self some glad storage containers...and every 2-3 hours put one in the microwave....egg whites for breakfast...cottage cheese before bed(slow digesting protein).... X !!!! lookin good klimatik!
eddiefromnyc 1 year ago
@eddiefromnyc yeah the trick is to eat the things you like so that you don't get bored. but as far as the brown rice over the white... it is unprocessed so that the body can actually work to break down the food. when it is white rice, the body doesnt break it down as well so it takes longer to digest. I like the way that you break down your meals as well. that is how you keep from messing up.
badassvegan com
Klimatik 1 year ago
wow ur a vegetarian to? do you take those protein shakes also? just curious
TheTrinityWOLF 1 year ago
@TheTrinityWOLF yeap now I am a vegan from time to time I take plant based shakes by vega
badassvegan com
Klimatik 1 year ago
I am starting on mine tomorrow, though I was thinking to ask if anyone can answer me plz...I am 5"10 about 140 pounds skiny guy, and my goal is to gain muscles and mass, so I was wondering, should I follow the nutrition guide, or what kind of nutriton should I take? I was thinking of eating eggs for the morning, spagetti, potatoes things like that for lunch and muffins for evening.
BritArmenia 1 year ago
@BritArmenia potatoes and pasta? muffins for evening meals? are you serious? just go to mcD's fuck it...that will bulk you up... lol...
eddiefromnyc 1 year ago
@eddiefromnyc LMAO, yeah it will bulk you up... just not the way you want
badassvegan com
Klimatik 1 year ago
@BritArmenia no you do not want to do that, just stick to the nutrition plan and you will be fine. if you eat all those carbs you will just be fat.
badassvegan com
Klimatik 1 year ago
Good job man - on another note you sound like Jay-Z a bit>
z1dude1 1 year ago
@z1dude1 lol yeah I have heard that before, lol
badassvegan com
Klimatik 1 year ago
I love the alcohol pitch. If it's one thing I can't stand, it's people who insist you need alcohol to have a good time. I haven't touch a brew in five years myself. No that I was a big drinker before. Never had the taste for it I guess.
Morning Star foods are good. Though I still prefer my meat :) Their foods can get a little pricey though. I usually stick to white meats or lean red meats. I hear low fat chocolate milk makes for a good recovery drink too.
KJamesSr 1 year ago
@KJamesSr right I never took a drink because I wanted it. It was only because I was with others who was drinking. as far as the morningstar farms, they can cost a nice chunk of change, but a steak is not cheap, lol
badassvegan com
Klimatik 1 year ago
@Klimatik lol thanks man I have heard that a couple of times.
badassvegan com
Klimatik 1 year ago
nice man dont eat that corn syrup. dont get into agave either. bad news man bad news
worleydesigns 1 year ago
@worleydesigns Oh yeah I don't touch either now, I have learned to become more proactive in finding the right things for the body
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Klimatik 1 year ago
Thanks man I apreciate it,so basically is 1 cd per day like it shows there
capoldslds 1 year ago
@capoldslds yep you got it!
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Klimatik 1 year ago
I just got my p90x today but im confused on phase 1,do i only do 1 cd like they say there for the first day and do the other cd for day 2? please comment back i will be starting tomorrow
capoldslds 1 year ago
@capoldslds you should do the classic version
chest and back
plyo
shoulders and arms
yoga
legs and back
kenpo
and do that for 3 weeks
badassvegan com
Klimatik 1 year ago
Good looks,but im not going to complicate myself on different several foods,i will cut back on sugar,soda and stuff
capoldslds 1 year ago
@capoldslds well if you don't count the calories, you really don't know how much you are taking in and the results wont be there.
badassvegan com
Klimatik 1 year ago
Uh oh, looks like I better revise my nutrition plan. That corn syrup is in almost everything. Month 2 Week 1 and counting.
unirnmes 1 year ago
@unirnmes lol yeah it is in everything, you really have to read labels now. you are almost to the finish line... see you there.
badassvegan com
Klimatik 1 year ago
4 o'clock- 6 o'clock or somewhere in that time period so you are at the right workout time
pyrocrazyUSA 1 year ago
@pyrocrazyUSA lol somewhere in there.
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Klimatik 1 year ago
hey big sho what powder do you mix with your gatorade?
Patrick852003 1 year ago
hey big show I am right around the start of my second month is there anything I should keep in mind or some advice for my next month?
spidy1354 1 year ago
lol not really man, you already finished the first month, alot of people dont even come back after the first day. just keep up the nutrition and keep pushing !!!
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badassvegan com
Klimatik 1 year ago
So how many calories do u normally eat bro?....
bellt2163 1 year ago
I stay right at 2000 calories. alot of food but all healthy
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badassvegan com
Klimatik 1 year ago
What exactly are these cheese snacks?
johnstarsh 1 year ago
just the small snacks that you buy in the store, they are usually packaged already and measured out for you.
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badassvegan com
Klimatik 1 year ago
okay if you are still answering question, what about skinny people. Do i have to follow a strict diet as this or can i just stay away from fatty foods(im trying to get abs by using ab ripper x, but i pretty much get my upper body work by going to the gym) but im not sure what kind of nutrition i need to follow in order to get ab results
mjharleem 1 year ago
yeah you still wnat to follow the nutrition guide, until you do that you will never get the best results. there are different eating levels that you can eat to get the body that you want. just go ahead an to the level II or III to get more mass
Klimatik 1 year ago
What do you do for pull ups when you travel?
jeffreys52 2 years ago
I pull out the bands, they work wonders
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badassvegan com
Klimatik 2 years ago
Yea, I am about to start p90x in a few weeks and the nutrition will be my largest obstacle. Klimatik would you suggest dumbells or resistance bands? I am going for a more toned look. I worked out most of my life but when I went to college I got lazy and I stopped, but now I am concerned about living a healthier lifestyle.
youngdred87 2 years ago
I myself like the dumbells, but when I travel I do use the bands, they are a great substitute and you still get a pump.
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Klimatik 2 years ago
hey man i dont know if you are still answering comments form this page. but a few friends of mine and myslef are all thinking about doing p90x together, but two of us, myself included, are really concerned about getting the portions right and spacing out the meals. i was thinking about starting the nutrition plan a week before i started the workout, so i can adjust, and then i would just repeat the first week while working out, is this a good idea? i really want to get this right... thanks
thaninjuggalo 2 years ago
actually man that is a great idea, it is good to prepare yourself, and the nutrition guide will help you out a bunch man, can't wait to see your results man!!!
Klimatik 2 years ago
Do you still eat the same things everyday?
If not what have you changed?
DavidGootyAres90 2 years ago
yeah I am still eating the same things, I will just change up the whole menu that is all, not really many tweeks, I have posted my other menus on here too
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Klimatik 2 years ago
What else could i eat for lunch? so far im eating that citrus salad. anything else?
DavidGootyAres90 2 years ago
Yes the 8 meals a day is a good way to lose weight quicker, It speeds up metabolism,
also, not every one need's 8 hours it's just suggested amount. you should get no less than 6. if avoidable.
I'll Be on the website man, Thank's for the reply.
xwqcrusader 2 years ago
Thanks for the support man!!!
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Klimatik 2 years ago
i had a question... will sleeping late and waking up late bring any bad effect on my p90 workout and nutrition?? because i usually wake up late but still work out on the p90 x and i havent been eating 3 times a day!
ZzWildchildzZ 2 years ago
Need to eat 3 time's a day.....important....and the sleep you need 8 hours of sleep per night.....quality sleep is from 10 P.M to about 8 A.M
you need 8 hours of sleep within those hours.....that's quality sleep.
xwqcrusader 2 years ago
thanks for the help bro
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Klimatik 2 years ago
crusader has a good point and while i know that he is right in every aspect of the program, I rarely ever get 8 hours of sleep, but I do make sure that I eat 5 times a day (smaller meals) and I dont eat after 8 no matter what,
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Klimatik 2 years ago
you said you eat your last meal at 8 and rice is a carb so when do you sleep?
McLovin081 2 years ago
usually around midnight.
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Klimatik 2 years ago
what type of gatorade powder do you have?, what is called?
McLovin081 2 years ago
just the regular, I dont even use that anymore , lol just do water and make my own smoothies
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badassvegan com
Klimatik 2 years ago
You did it the best and most natural way i think. Others used supplements and will probably lose muscle faster than you. good job man. You kicked p90x ASS and just showed the nutrition plan what is up
McLovin081 2 years ago
lol thanks man I try, lol but I just love that fact that I didn't pump myself with all the fake nonsense out there.
Klimatik 2 years ago
Dang!
Now I see, I'll have to leave my Burritos, Jamaican Patties, Fried Plantain, Rice soup with Meatballs, French fries... And good thing I don't like hamburgers and hot dogs... Plop!
juanakutch 2 years ago
LOL thanks man for watching, lol
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Klimatik 2 years ago
Here's another question for you. When you first started, did you get a vomit feeling in your stomach for about an hour after each workout? I'm hoping it's because I'm pushing myself to my max. Thanks!
shaneayers78 2 years ago
yeah I have had that vomit feeling but always ignored it, lol
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Klimatik 2 years ago
Day 2 done and out the door. My poor body is tuckered out.
shaneayers78 2 years ago
hey that is a good tuckered out, lol way to keep pushing!!!
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Klimatik 2 years ago
well done man!!! i saw the other video with your results, so I'll start doing p90 aswell....keep it on!! Hi from slovenia!
8stanic22 2 years ago
I appreciate it!!! you will love the program, if you have questions along the way you have a whole community here to help you.
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badassvegan com
Klimatik 2 years ago
i think the hardest part is at the begining, but then you get a hang of it... And I can't believe your a vegeterian,wouldnt expect those type of results without meat, but yeah, there is still fish and reach in protein vegetable. Really neat. It would be really great to see, how your working out(or just make a video for the biginners, like me, to workout while watching the video. It would be great. ( maybe there is a video of you working out, but i didnt find it =)
8stanic22 2 years ago
hey man thanks for that vid. im about to start the p90x program and that i know will really help. like you I can also eat the same meals every day and not care. but my problem is i work nights so i wonder how do you think i should space my time while i eat. obviously i cant eat the same times as you because i am sleeping. if you can think of a way i can do that id really appreciate any advice.
drkknight85 2 years ago
well you have to just adjust the times but you can still make it work, do what i do I prepare everything I need for the day. I work nights now too (12 -9) so it can be done. just get a large cooler, it goes a long way and the re-usable ice packs and you will be good to go!
Klimatik 2 years ago
listen to this man, you must change the way you eat to make the program work, you're body will appreciate it!!
julio8442 2 years ago
you are so right julio
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Klimatik 2 years ago
no it does not, you will still have the same intake no matter what. I am not doing the shakes any longer so that is most likely better after.
Klimatik 2 years ago
im not sure if u know this but alcohol isnt that bad AS LONG as u dont abuse it and get drunk but like one glass of wine (im not sure if different kinds matter) but its good for. im not entirely sure about beer or liquor id imagine beer isnt that good for u but i only heard something about that i didnt look it up or nothing
Jameydboi 2 years ago
well it is jut a personal choice, I don't enjoy drinking so that was what drove me to the reason to stop. most people drink because they think it is a cool thing. or just because someone else is drinking they do it, but by all means if you feel you NEED it then enjoy.
Klimatik 2 years ago
lol no it aint like that, i see what your gettin at and i agree i was just sayin. like im not gonna be drinking while im on the program.
Jameydboi 2 years ago
It is good to hear from another vegetarian who is doing the program. I am beginning week 3 today. You mentioned MorningStar foods, have you tried their buffalo wings? I love those things with some BBQ sauce. Regarding your end comment on alcohoI: I am a beer fan and have limited myself to only drinking on Friday/Sat. nights but am tempted to swear it off during my remaining time. When you started were you able to keep up with all the workouts?
crimsoncell 2 years ago
oh yeah I kept up the workouts from the beginning, lol it was ugly but it got done, lol
Klimatik 2 years ago
How do you eat to gain Muscle mass on P90X?
mikemillzy92 2 years ago
easy, you eat well and it will work.
Klimatik 2 years ago
Thanks brother.. good information. and very usefull. cheers...
historiachibcha1 2 years ago
Thanks man I am glad it could help you out
Klimatik 2 years ago
Excellent video Big Sho! That was very comprehensive and straight to the point. I'll be watching this every day for inspiration. Thanks man!
seantourethames 2 years ago
lol thanks, glad I could help out, how is the program going so far?
Klimatik 2 years ago
Way to go Big Sho!! It's ironic to see you online again....
The first time I ever heard of P90X was from your first video. Thanks to you, I have stuck to this "stupid" (Amazing/Difficult) workout. I will finish my first round next Friday. Your transformation has been amazing to watch.
I have lost 54 pounds, and 8 inches off my waist. Every time I got discouraged throughout the program, I would just pull up your video.
You ROCK!!!
Thanks for posting your experience up here.
-Hodge
Turtlewax801 2 years ago
Thank you that means the world to me, to know that I could help you out, I hope you are able to do the same an help someone as well.
Klimatik 2 years ago
so i take it cheez its are no good? =[ i'm startin it probably after new years, it's in the mail right now!
p3ngu1nk1ng 2 years ago
To each his own, I just choose not to eat meat or dairy, I know that it is not the best for me so I just don't do it.
Klimatik 2 years ago
How many grams of protein do you eat per day?
alleyes7 2 years ago
not sure, sorry.
Klimatik 2 years ago
Thank you so much for the info! I may have missed it in the video, but when do you drink your protein shake? Is it just 1 per day?
My boyfriend and I are vegetarians as well, so we really appreciate this info. :)
alleyes7 2 years ago
I usually take it right before the workout .
Klimatik 2 years ago
do you get full eating these small meals
silkyslush 2 years ago
actually you do
Klimatik 2 years ago
How is chicken figuring in this vegetarian plan??
AltgeldHall 2 years ago
LOL it is fake chicken, lol
Klimatik 2 years ago
since you're vegan i assume you don't use a whey protein powder. i have a whey allergy and would like to know what you use. thanks!!
Slistak2002 2 years ago
there are rice protein shake mixes that you can use that are good.
Klimatik 2 years ago
lmao wow 1 cup of rice. Holy shit I eat way too much... I need to start splitting my meals again. Good video.
P.S. Would have never guessed your a vegeterian (not a bad thing =D)
crazyspooks10 2 years ago
lol yeah most people don't measure and miss the mark on the nutrition part.
Klimatik 2 years ago
Hey, I don't do this programe (but I do exercise ;)), but I got kinda curious when I saw the first video of it. Then I saw another, another etc. Your results are one of the best there :) Good job. + I really like that you respond to any questions etc. Cool. I'm also interested in accents, and I like black people's accent, you have it too! hehe. I love you said "ten" LOL. ANyways, keep it up, good job! And thanks for sobering me up about eating good while traveling ;) Cheers from Poland.
masterkwic 2 years ago
lol tnanks man, keep pushing forward you will love the program.
Klimatik 2 years ago