Core Fitness #3 - Reduce Neck Pain with Pilates Matwork Exercises

[laslieful]

Thank you! This helped alot

[silvime3]

Not sure why someone else would actually say such a thing really? Thanks for taking the time to tell us totally clearly how do our sit ups! You were clear and took your time. it was really helpful. There is lots to always learn. If you could show us some ab exercises for someone with scoliosis that would be so appreciated? :) How to carefully do them as to strengthen our core. Very hard to come by.

thank you

[Lennon961]

THANKS FOR THIS REALLY SHITTY ADVICE.