I take 15,000iu of d3 daily. 1000iu vitamin e daily, 600mg of st john wart,coq10 400mg daily, vitamin c 3000mg daily maxide 10mg daily, magnesium 400mg daily,
a mutlivitamin,zinc 50mg daily. I am 285lbs 6foot3 highbloodpressure 180/100 work the night shift around airborne tb,hiv,flu,cold incontact with cdiff secretions daily. I have not been sick once this year.
what about all those people who experience some aches and pains in some joints (like wrists) even on supplementation levels of only 1000-2000IU/day? what's the exact cause of this? my brothr for example can't even take 2000IU/day without these painful side effects (he's around 20ng/ml). i also heard from other, similar cases.
I take 15,000iu of d3 daily. 1000iu vitamin e daily, 600mg of st john wart,coq10 400mg daily, vitamin c 3000mg daily maxide 10mg daily, magnesium 400mg daily,
a mutlivitamin,zinc 50mg daily. I am 285lbs 6foot3 highbloodpressure 180/100 work the night shift around airborne tb,hiv,flu,cold incontact with cdiff secretions daily. I have not been sick once this year.
acqueous 11 months ago
what about all those people who experience some aches and pains in some joints (like wrists) even on supplementation levels of only 1000-2000IU/day? what's the exact cause of this? my brothr for example can't even take 2000IU/day without these painful side effects (he's around 20ng/ml). i also heard from other, similar cases.
awaken69 11 months ago