Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
I can guarante this is real. this is ryan kennely. world benchpress record holder in WPO. he probably could have done more reps aswell or 20 reps on a heavier weight.
@DJECell y did u have to add 'FULL OF ROIDS OF COURSE'? everyone knows that, but what difference does that make? is it to make u feel better? coz in ur mind , if u took a load of roids u could also do that? get real boy
people get off his jock strap. u HAVE (yes its in caps) to take roids these days to even the playing field u cant get bigger than someone on roids if u arent on them pretty soon people will be gene doping and those of you who say steroids dont make you stronger are fcking stupid
Absolutely right. Steroids aren't the ONLY thing that makes you stronger, but you can't compete with other elite athletes on roids if you're drug free, it just doesn't work.
fucking steroid freak....bet he just stabbed some his pectoral and then pumped away....fucking cheats....no man could ever do that without medical aid....
Yes, and that's because people who train to hit the most reps past 20 aren't training the same muscle tissue and their central nervous system the way that a lifter trains to have the highest max.
This set was at the end of a bench workout which included a 585x3 (raw) top set and a 315x20 set. Both were before this 405x20. Ryan could probably do 405x30 or 40 fresh.
man have you ever worked out in your life? its IMPOSSIBLE that he could max out 405 x 40, maybe MAYBE he could do 30 (i think 28) but 40 are u fukin retarded, even if he was worked out that number is crazy and retarded, have been lifting weights for 3 years and thats why i tell you that, get real and take that fat ass of yours to the gym.
Take fatigue into account you dolt. No surprise the only comment on your youtube channel is criticism of your knowledge or lack thereof. Let people that actually lift more than the bar discuss things, champ.
Lol no x40 no human in the world can do that much, besides he wasnt locking in compettitions these wouldnt be full reps, i saw a record for 13 reps they werent like that but still props ofcourse
For the faggots who keep leaving clever little comments involving steroids, hear this: NO AMOUNT OF STEROIDS CAN MAKE YOU LIFT LIKE THIS. What you are seeing is a combination supirior genetics and years of dedication and sacrifice. Steroids, (if any are involved) simply provide an edge, they DO NOT make you lift 183kg for 20 reps. That is just pure Animal
tru steriods just giv you mass, when it all comes down to it its about the strenght packed in your muscles, but people dont train to have strenght most train for da look and size, datz wat suxxx
your a dumb fuck! roids help build size and strenght! but roids isnt no super "drug" you take and bang out of nowere your stronger and bigger! no. you can take in as many roids as you want and not train and be yourself you need to train with roid. but most ppl who use em dont for strength like you said most train for the look.
..........like i said most people use them for the look, does that make me a dumbfuck? if they do giv u strenght it isnt much compared to the size they giv u .... i know blokes on roids who do 90kg fresh on flat bench press and there 2 times as big as blokes who arnt on roids and doin 140kg on incline benchpress, and i bet u dont even know how steroids work, bet ull be on google search after reading this DUMBFUCK....
god people are stupid as hell...Ronnie Coleman is a strong bodybuilder but cannot be compared to this man...Ryan kennelly is insane... Coleman put up 495 for 5 half reps on the bench in his video...how can any1 say coleman is as strong as this man they both have different goals anyway
BBEEASSSTTTT!!! Dammit, now you actually look size appropriate. Can anybody explain to me how the frickin guy in the vid "585 BENCH PRESS 23 TIMES!" gets to that point (training, diet, etc.)?? This guy doesn't look THAT strong, but damn.
Are you serious, thesix107? That video is of a mock bench press thing they set up at the Arnold or some place. The weights are fake - the thing weights maybe 200lbs. He is NOT lifting 585lbs for 23 reps, not even remotely close.
ha man, thx for the info, I didn't know at all. There were comments talking about it being fake, but I though they mighta just been hatin on him. But yeah, I was serious, didn't know how the hell a guy would train for that, cause I'd want to know right away!
np. There is another video on YouTube of a another guy at the same place (it was set up at the Arnold Classic) putting up similar reps. Sometimes it can be confussing what is real - a lot of the comments on these videos are of people who have fallen for the trick telling them how strong they are. Just read the guy's video information - he says they won't let him into the World's Strongest Man because he is too strong and it would be unfair - he's a funny guy and a kidder.
urag8m8, im not sure did u reply to some BUT that guy used the "fake" weights at the arnold classic, theyre just there so u can do afew reps and a friend of u takes a pic or a vid etc..
I think the problem is that too many people like to discount a set because they think that 3/4 reps are "half reps" since the lifter doesn't lock out. Locking out in this case slows down the speed of the set. When a bencher benches just short of lockout, it's to work the strength off the chest. 3/4 reps are actually harder because lockout alleviates tension from the shoulders and pecs momentarily. That's why he locks out for a second to take a breather here. Don't believe me? Try it.
This comment has received too many negative votesshow
maybe the person who posted the video made a mistake?? I see 4 plate per side + the bar. Even the actual video in the bottom right corner in red says "405lbs". Its 405 for 20 reps.
yes but that is not mentioned in the video. The red box at the bottom says 405lbs and does not mention what it is in KG. That what my comment was about, so you saying to me "kg not lbs moron" was irrelevant
hi all what hes benching that is not 315 or 402 it is as the video shows in the left hand corner 405 each plate is 45 lbs there are 4 plates each side plus 45-lb bar add it up im a powerlifter nothing like him but i remember first time i did 405 it was hard but bryan makes it look easy plus short arms and big chest help for short reps with alot of weight
Based on the stunning evidence which you provided I think i can safely take your word for it. My mistake was using common sense along side my ability to count the number of plates but you say it's 315 and promise its not 402.
Kennelly always raises his ass. He's a real "pro" at the ass raising. I'm sure this Liftheavy405 guy loves it when Kennelly raises his ass in the air.
The other folks comparing him to Arnold and Ronnie are mega-misinformed. They are 2 dif sports. Ones 'bodybuilding' which has nothing to do with overall strength, and ones 'powerlifting' which has everything to do with overall strength.
His powerlifting was over 20 years ago. He hasn't trained or competed in powerlifting since the late 80s. His physique and central nervous system over the past decade would not take him very far in superheavy weight powerlifting.
he Trains heavy for every bodybuilding show. ie. 800lbs X 2 is a decient pull witch he did recently before a Mr. Olympia contest. that is almost a triple bodyweight DL. But all i was just saying is that you can compare Ronnie to powerlifters just like you can compare powerlifters to bodybuilders. ie. James Henderson having a bigger chest then any bodybuilder.
Well yes, though james henderson is an odd guy to compare to bodybuilders considering he's VERY fat compared to them and even to a comparable raw bencher (scot mendelson) James was 390 pounds when he benched 711 in 1997. The size of his chest would be skewed by high bodyfat levels. I take issue with people who try to say that Ronnie coleman "could easily bench press 750 pounds if he wanted to" without realizing that isn't true.
UP THE DOSE,LIFT THE MOST! its the only way 2 go! Lifes 2 short 2 fuk around with the NATURAL BULLSHIT! Thats Y Mr KENNEIIY iz the strongest BENCHER in the WORLD!!!!!!!!
Schwarzenegger was strong at his prime, but he was a bodybuilder, Kennely is a powerlifter, bodybuilders are no match for powerlifters when it comes to strength, at least most of the time.
That's correct, Arnold could do 405x8 for his best heavy set. Kennelly throws up 405 like it's nothing and, since kennelly is 6'4" he's even taller than Arnold and also has fairly long limbs.
yea, guy from my school could do somethin like that. hes goin for the worlds strongest teen. benchin 605, squatin 1000, and deadlifting near the same. hes on roids too.
this is one of the most insane things I've ever seen in powerlifting. I once witnessed 5 x 405 and thought that was fucking awesome. This shit is just off the richter!
How is it possible that this video got a rating of 2? Benching 405 20 times is really impressive and it almost looked like he could have done more reps....
LOL! These buttboys obviously have a gay relationship. Kannelly's a single gay man with kids. I have a friend who's a competitive lifter and he's seen them kissing. Sickos!
This comment has received too many negative votesshow
The bodybuilder doing the spotting is normally the superior and stronger of the two. That's why he's on top lifting the weight out with only his biceps and traps.
you like listening to yourself talk dont you areaeal? they arent bodybuilders btw,and his spotter didnt even touch the bar until kennelly(the one benching)racked it...and people take turns benching and spotting...go to a gym some time you might learn somthing
Ronnie Coleman is a bodybuilder who trains for size (hypertrophy) not strength. Strength is not determined only by muscle mass (greater mass = longer, larger muscle fibers). Strength is determined by muscle mass, CNS ability (muscle fiber recruitment), and energy system power and energy storage (ATP-CP energy system efficiency and ATP, CP, glycogen storage levels). In other words strength is determined by many things within the muscle - not just the size.
dude, ronnie coleman is NOT the strongest man in the world. He is a bodybulder who trains for size NOT strength. Ryan Kennelly is one of the best benchers in the world who trains for strength in his disipline! you cannot compare these two ppl together!!
Ronnie Coleman would kill the bodybuilder in the vid. The spotter is superior too. Notice carefully how the superior bodybuilder on top lifts all the weight out for the inferior bodybuilder doing reps.
Then he slid his hand under my balls and worked his finger into my butthole. That was it for me! That guy was still pissing next door and I didn't care. I just let out a loud yelp and squirted my jizz right in my friend's cute face. We both laughed out loud, then. Of course there wasn't any toilet paper so we had to just step out of the stall and clean up at the sink. The pissing guy was still hanging around and smiling at us and we didn't care!
This guy is fucking solid!
ilsmann 2 days ago
my goal is to reach that for 1 rep lol
MrGrindcore69 1 month ago
wtf
marcogalletti 9 months ago
holyyyy sssshit <3
aksuu92 10 months ago
This has been flagged as spam show
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
STEROIDS, drugs etc. in ANY sport is a disgrace.
Stay natural buddy!
steroidsR4losers 11 months ago
This has been flagged as spam show
Let's continue to get people to come out and talk about STEROIDS (and other drugs and methods that they use) so people will know who the CHEATERS are.
The ROIDERS get mad when we talk about STEROIDS. They don't want to be known as STEROID CHEATERS.
Some also have their own line of supplements that they endorse/sale. It's the STEROIDS that made them bigger, stronger and faster, not their line of supplements.
STEROIDS, drugs etc. in ANY sport is a disgrace.
Stay natural buddy!
steroidsR4losers 11 months ago
that was pretty awesome
arniemonkey 1 year ago
I can guarante this is real. this is ryan kennely. world benchpress record holder in WPO. he probably could have done more reps aswell or 20 reps on a heavier weight.
uram9000 1 year ago
Not even 4 billion people have even benched before, so nice try. :D
ReignzOfBrainz 1 year ago
THAT IS FUCKING POWER!!!!
mrlatino187 1 year ago
damn and this was years ago, i wonder how many reps this fuckin animal can get out of 585
benchfordeath 1 year ago
- sick
adamscott 1 year ago
orc strength
TheSkuzzlebutt 1 year ago
@LordHarris1983 Well said, Lord Harris.
A550RGY 1 year ago
No way, this is not fake, this guy is a champ, he is really strong, just like Scott Mendelson. Respect.
SSamanosuke 2 years ago 2
god damn thats insane
full of roids of course
DJECell 2 years ago
@DJECell y did u have to add 'FULL OF ROIDS OF COURSE'? everyone knows that, but what difference does that make? is it to make u feel better? coz in ur mind , if u took a load of roids u could also do that? get real boy
BigManJay69 1 year ago
He had at least 10 more to go.
Masculinewrestlernj 2 years ago
impressive vid !!! way to go !!!
ClaudiusJahshan 2 years ago
Giuda faus...
ipnovel1982 2 years ago
Also He can raw 600 lb easy .
mrolympia2times 2 years ago
people get off his jock strap. u HAVE (yes its in caps) to take roids these days to even the playing field u cant get bigger than someone on roids if u arent on them pretty soon people will be gene doping and those of you who say steroids dont make you stronger are fcking stupid
lambo9322 2 years ago
Absolutely right. Steroids aren't the ONLY thing that makes you stronger, but you can't compete with other elite athletes on roids if you're drug free, it just doesn't work.
Ludichris8531 2 years ago
fucking steroid freak....bet he just stabbed some his pectoral and then pumped away....fucking cheats....no man could ever do that without medical aid....
touchofzz 2 years ago
hmm he may have the highest max rep but for multiple repetitions i saw someone doing 405 x 25 without even being near failure at the end
gamer4life898 2 years ago
who
wowstronghot 2 years ago
Yes, and that's because people who train to hit the most reps past 20 aren't training the same muscle tissue and their central nervous system the way that a lifter trains to have the highest max.
Ludichris8531 2 years ago
This set was at the end of a bench workout which included a 585x3 (raw) top set and a 315x20 set. Both were before this 405x20. Ryan could probably do 405x30 or 40 fresh.
nawdik 2 years ago
really dumb comment, plz 405 x 30? x 40? get real man....he woulda maxed 405 x 25, 405 x 28 MAX! not 40, crazy ass
Potopototo 2 years ago
Yeah dog totally, As I said he had done 585x3 and 315x20 before. You really think he could only get 5-8 more reps? Are you that stupid?
nawdik 2 years ago
man have you ever worked out in your life? its IMPOSSIBLE that he could max out 405 x 40, maybe MAYBE he could do 30 (i think 28) but 40 are u fukin retarded, even if he was worked out that number is crazy and retarded, have been lifting weights for 3 years and thats why i tell you that, get real and take that fat ass of yours to the gym.
Potopototo 2 years ago
Take fatigue into account you dolt. No surprise the only comment on your youtube channel is criticism of your knowledge or lack thereof. Let people that actually lift more than the bar discuss things, champ.
nawdik 2 years ago
Lol no x40 no human in the world can do that much, besides he wasnt locking in compettitions these wouldnt be full reps, i saw a record for 13 reps they werent like that but still props ofcourse
muzimuzi 2 years ago
5 stars, nice lifts, id like to see him do 2 plates... rather then these douchbags on youtube cheating reps. This was great.
phenom9950 2 years ago
For the faggots who keep leaving clever little comments involving steroids, hear this: NO AMOUNT OF STEROIDS CAN MAKE YOU LIFT LIKE THIS. What you are seeing is a combination supirior genetics and years of dedication and sacrifice. Steroids, (if any are involved) simply provide an edge, they DO NOT make you lift 183kg for 20 reps. That is just pure Animal
000razo000 2 years ago 2
tru steriods just giv you mass, when it all comes down to it its about the strenght packed in your muscles, but people dont train to have strenght most train for da look and size, datz wat suxxx
spartan1893 2 years ago 3
your a dumb fuck! roids help build size and strenght! but roids isnt no super "drug" you take and bang out of nowere your stronger and bigger! no. you can take in as many roids as you want and not train and be yourself you need to train with roid. but most ppl who use em dont for strength like you said most train for the look.
ELiTExOrgiE 2 years ago
..........like i said most people use them for the look, does that make me a dumbfuck? if they do giv u strenght it isnt much compared to the size they giv u .... i know blokes on roids who do 90kg fresh on flat bench press and there 2 times as big as blokes who arnt on roids and doin 140kg on incline benchpress, and i bet u dont even know how steroids work, bet ull be on google search after reading this DUMBFUCK....
spartan1893 2 years ago
"steriods just giv you mass" are you sure you werent on google? "DUMBFUCK" like making it caps is going to make it hurt even more!
ELiTExOrgiE 2 years ago
This comment has received too many negative votes show
That was impressive. Steroids are impressive.
thejosh13 2 years ago
This has been flagged as spam show
mate, you're a fucking retard
scientificallyunstab 2 years ago 2
of all the stupid lifting videos where the idiot's cheating, it's nice to see one REAL lift. nice job to the lifter.
cutterx2202 3 years ago
crazy
brmwc6 3 years ago
You are so fucking awesomely awesome strength ))) you badass man !!! Right that;s Hot shit )))))))
mario0oiram 3 years ago
This comment has received too many negative votes show
steroids...
SqUeeZxX 3 years ago
...so what?
to be honest i dont know whether he does roids or not, but 183kg for 20reps is AMAZING..
so for the love of god get ur jealous ass elsewhere, no one cares.
rantanen1 3 years ago 2
This comment has received too many negative votes show
hes a bitch for using them...
and im not jealous..i wouldnt want to be that strong...thats just nasty
SqUeeZxX 3 years ago
so y u make a comment like that?? 'STEROIDS' wat point r u tryna prove??
oh leme guess, u believe if u took steroids u would also be able to bench 180 for 20 reps??
lol get real
BigManJay69 3 years ago 12
@BigManJay69 i can bench 180 LBS for 20 reps :D haha in all seriousness tho 183kgs for 20 is fucking amazing
AustinRules1994 1 year ago
what is the of this song?
StephanSmith87 3 years ago
midnight society- blood shed the innocent
freindlythomas 3 years ago
0_0 my god this guy is a machine!!one hit and you'll die for sure!!
ferrailleur64 3 years ago
god damn, thats a strong dude.
licmy3balls 3 years ago
woaw, that is really impressing!
lololobol 3 years ago
this guy can probably put up an 815-850 RAW, unshirted bench....damn
tooxtreme55 3 years ago
No, he couldn't.
That would be a work record by about 100 pounds.
williamsmith00 3 years ago
Tyberiusz Kowalczyk Poland -Strong Man-200kgx20 gays
madmax20l 3 years ago
no video no proof
DevonPalombo 3 years ago
Check this out: "Scars of life-lemon".
vir123456 3 years ago
Whats the song and the band?
longneck625 3 years ago
god people are stupid as hell...Ronnie Coleman is a strong bodybuilder but cannot be compared to this man...Ryan kennelly is insane... Coleman put up 495 for 5 half reps on the bench in his video...how can any1 say coleman is as strong as this man they both have different goals anyway
parisi45 3 years ago
u cant really compare them since they do completly diff. competitions, but if ronnie coleman wanted to he could probably get this strong
xxxsmokey 3 years ago
He used to be a competitive powerlifter and no, he never got close to this strong. He did want to, and failed, so turned to bodybuilder. QED.
madaozeki 3 years ago
I love how random youtube people rack down on his form, when he has the world record shirted bench.
The weight is real, 183kg, 405lbs.
His form is good.
Shut up about ronnie coleman.
mrvetle 3 years ago 2
Fucking strong as fuck!
ItalianWarrior777 3 years ago
BBEEASSSTTTT!!! Dammit, now you actually look size appropriate. Can anybody explain to me how the frickin guy in the vid "585 BENCH PRESS 23 TIMES!" gets to that point (training, diet, etc.)?? This guy doesn't look THAT strong, but damn.
thesix107 3 years ago
Are you serious, thesix107? That video is of a mock bench press thing they set up at the Arnold or some place. The weights are fake - the thing weights maybe 200lbs. He is NOT lifting 585lbs for 23 reps, not even remotely close.
URAGR8M8 3 years ago 5
ha man, thx for the info, I didn't know at all. There were comments talking about it being fake, but I though they mighta just been hatin on him. But yeah, I was serious, didn't know how the hell a guy would train for that, cause I'd want to know right away!
thesix107 3 years ago
np. There is another video on YouTube of a another guy at the same place (it was set up at the Arnold Classic) putting up similar reps. Sometimes it can be confussing what is real - a lot of the comments on these videos are of people who have fallen for the trick telling them how strong they are. Just read the guy's video information - he says they won't let him into the World's Strongest Man because he is too strong and it would be unfair - he's a funny guy and a kidder.
URAGR8M8 3 years ago
urag8m8, im not sure did u reply to some BUT that guy used the "fake" weights at the arnold classic, theyre just there so u can do afew reps and a friend of u takes a pic or a vid etc..
its not real
rantanen1 3 years ago 3
Yeah, I know. I was telling the other poster that.
URAGR8M8 3 years ago
This has been flagged as spam show
fake plates
IceDragon1100 2 years ago
no.
Eerjo1 2 years ago
as in the guy at the arnold classic<.<
IceDragon1100 2 years ago
haha, this is the world record holder in the bench press. He needs to fake plates. lol.
Ludichris8531 2 years ago
fake plates?
this aint bodybuilding.
no fake plates
dresendezz 2 years ago
damn i wouldn't ever fuck with this guy LOL
TheMostGifted 3 years ago 3
I'm with Wulff27, all i can say is DAMN! I am currently speed benching with 225 but damn, Ryan is a monster.
forme4567 3 years ago
I'm with Wulff27, all i can say is DAMN! I am currently speed benching with 225 but damn, Ryan is a monster.
forme4567 3 years ago
DAMN
BBIGGBAADWULFF27 3 years ago
I think the problem is that too many people like to discount a set because they think that 3/4 reps are "half reps" since the lifter doesn't lock out. Locking out in this case slows down the speed of the set. When a bencher benches just short of lockout, it's to work the strength off the chest. 3/4 reps are actually harder because lockout alleviates tension from the shoulders and pecs momentarily. That's why he locks out for a second to take a breather here. Don't believe me? Try it.
Ludichris8531 3 years ago 3
This comment has received too many negative votes show
Half Reps.
KakaCracker 3 years ago
This comment has received too many negative votes show
maybe the person who posted the video made a mistake?? I see 4 plate per side + the bar. Even the actual video in the bottom right corner in red says "405lbs". Its 405 for 20 reps.
datfuriouswon 3 years ago
kg not lbs you moron
junior90210 3 years ago 3
shut up u fuckin retard. Are you blind? it says 405 LBS. He would NOT be lifting 405KG for 20 reps. YOU ARE BRAINLESS
datfuriouswon 3 years ago
183 KG = 405 LBS
CLEAR?!
junior90210 3 years ago 4
yes but that is not mentioned in the video. The red box at the bottom says 405lbs and does not mention what it is in KG. That what my comment was about, so you saying to me "kg not lbs moron" was irrelevant
datfuriouswon 3 years ago
actually, 184kg = 405lbs
datfuriouswon 3 years ago
Correct. 1lb = 0.454kg
405x0.454 = 183.87kg
URAGR8M8 3 years ago
Dammm!!! Who care? Its unbelivable!!!
Enjoy it, you dont see like that, every day!
zsoltika1984 3 years ago
retard.
rantanen1 3 years ago
shut up you faggot bitch
datfuriouswon 3 years ago
hi all what hes benching that is not 315 or 402 it is as the video shows in the left hand corner 405 each plate is 45 lbs there are 4 plates each side plus 45-lb bar add it up im a powerlifter nothing like him but i remember first time i did 405 it was hard but bryan makes it look easy plus short arms and big chest help for short reps with alot of weight
johnny7754 3 years ago 2
jajajajajaj
tooo
too
fast !
seBlitz 3 years ago
what's wrong with speed? the faster you accelerate weight,the more motor units you recruit in your muscle fiber.
force = mass x acceleration
explosive power isn't a bad thing :)
hassssan 3 years ago 4
This comment has received too many negative votes show
183kg is 402 lbs, and i promise thats not 402, thats around 315
equipmentwholesalers 3 years ago
Based on the stunning evidence which you provided I think i can safely take your word for it. My mistake was using common sense along side my ability to count the number of plates but you say it's 315 and promise its not 402.
pastha 3 years ago 10
can u guys get this in ur head, hes a POWERLIFTER
MarkA15 4 years ago
I can't wait to get to that level, I'll get there eventually
ItalianWarrior777 4 years ago
only about 2 of those were full movements
the rest were half bench presses
chuckerup 4 years ago
This comment has received too many negative votes show
That's what I see too. Half benches. He needs to keep his butt on the benches too. Nice repping tho.
luvin2yasha 4 years ago
Kennelly always raises his ass. He's a real "pro" at the ass raising. I'm sure this Liftheavy405 guy loves it when Kennelly raises his ass in the air.
JimHaIpert41785 4 years ago
I would like to see you do it..lol, let's face it, Ryan Kennelly is the strongest bench presser ever
ItalianWarrior777 4 years ago 2
name of song and band
hosslogan 4 years ago
bloodshed of the innocent by midnight society
ommen002 4 years ago
This is not human!!!
IXEV81 4 years ago 2
The other folks comparing him to Arnold and Ronnie are mega-misinformed. They are 2 dif sports. Ones 'bodybuilding' which has nothing to do with overall strength, and ones 'powerlifting' which has everything to do with overall strength.
Jugger909 4 years ago 4
Ronnie is an exception to this rule since he trained and competed as a powerlifter, then converted to bodybuilder. thus making him comparable.
hamdamDL600 4 years ago
His powerlifting was over 20 years ago. He hasn't trained or competed in powerlifting since the late 80s. His physique and central nervous system over the past decade would not take him very far in superheavy weight powerlifting.
Liftheavy405 4 years ago
he Trains heavy for every bodybuilding show. ie. 800lbs X 2 is a decient pull witch he did recently before a Mr. Olympia contest. that is almost a triple bodyweight DL. But all i was just saying is that you can compare Ronnie to powerlifters just like you can compare powerlifters to bodybuilders. ie. James Henderson having a bigger chest then any bodybuilder.
hamdamDL600 4 years ago
Well yes, though james henderson is an odd guy to compare to bodybuilders considering he's VERY fat compared to them and even to a comparable raw bencher (scot mendelson) James was 390 pounds when he benched 711 in 1997. The size of his chest would be skewed by high bodyfat levels. I take issue with people who try to say that Ronnie coleman "could easily bench press 750 pounds if he wanted to" without realizing that isn't true.
Liftheavy405 4 years ago
yeah I agree. I dont like shapers anyways.
hamdamDL600 4 years ago
if I may, hamdam, the 800x2 deadlift was AFTER the olympia contest, not before. if you watch the vid, he says "5 1/2 weeks after the mr olympia"
anthism2 3 years ago
Ronnie is in a league of his own, ungodly.
Jugger909 3 years ago
If you look close there are four plates on each side, the last one is just darker than the other three.
jipp86 4 years ago
How is this 405? It looks like 315 to me...not 405. Three plates on each side is 270 lbs. plus the 45 lb. bar = 315.
BajaBryan 4 years ago
Thats 4 plates bro. The ones on the ends are darker color...
Jugger909 4 years ago
dude there is 4 plates on both side... including bar is 405... 3 plates on both side is 315
mswoonc 3 years ago 3
Kennelly Benched a tonne and a bit!WOAH!
TearYourShirts 4 years ago
Fuck That Heavy..Does anyone know what kg ronnie coleman benches?
TearYourShirts 4 years ago
iv seen ronnie bench in a lot of different videos,But his bench does not even come close 2 BENCHMONSTER KENNELLYs!!!!!!
doomandpitbull 4 years ago
I think the most Ronnie has repped for around 8 or so is 495.
URAGR8M8 4 years ago 2
UP THE DOSE,LIFT THE MOST! its the only way 2 go! Lifes 2 short 2 fuk around with the NATURAL BULLSHIT! Thats Y Mr KENNEIIY iz the strongest BENCHER in the WORLD!!!!!!!!
doomandpitbull 4 years ago
woo he is a strong mother fucker well done m8
mickruss1 4 years ago
the song plz
extremduke 4 years ago
so many experts here with lots to say nothing else about you has any value though!
you just talk lots of shit (wipe your mouths there is shit on your lips)
dawresla2007 4 years ago
maybe next time he'll lock a couple of those out. heehee.
kenpower888 4 years ago
185 kg
zyrabqwerty 4 years ago
Mad, however that looks alot like 3x 20kg and 1x15kg on each side?
Wouldnt that be 170?
Galoredk 4 years ago
Schwarzenegger was strong at his prime, but he was a bodybuilder, Kennely is a powerlifter, bodybuilders are no match for powerlifters when it comes to strength, at least most of the time.
myblood1 4 years ago
That's correct, Arnold could do 405x8 for his best heavy set. Kennelly throws up 405 like it's nothing and, since kennelly is 6'4" he's even taller than Arnold and also has fairly long limbs.
rukiddingmeman 4 years ago
there's 4 plates a side on that bar... 183kg
Powermick 4 years ago
thats really good in all but i think thats only 315 because there are 3 45's on each side not 4 but still really good:)
privatefenix 4 years ago
look really good again buddy 3 light color irons and 1 darkone
IronWarrior07 4 years ago
yea, guy from my school could do somethin like that. hes goin for the worlds strongest teen. benchin 605, squatin 1000, and deadlifting near the same. hes on roids too.
wildboy03 4 years ago
well he still couldn't do anything like that dude........
ben250685 4 years ago
man that is awesome... could i ask wot do you take man.. people like yourself are all i want to be like...
please help.....
CHILDWALLOAK1 4 years ago
This comment has received too many negative votes show
FUCKING QUEERS
THEY'RE b0TH GAY QUEERS
KNOWN FACT
FuckQueer 4 years ago
to all of you out there: you are a mother fucking stud if you can do 1 x 405 AT ANY BODYWEIGHT
renoplayer2351 4 years ago
to let all of you know Schwarzenegger's best bench was 525 a world class bench, but HARDLY near anything what Kennely can do!
renoplayer2351 4 years ago
this is one of the most insane things I've ever seen in powerlifting. I once witnessed 5 x 405 and thought that was fucking awesome. This shit is just off the richter!
renoplayer2351 4 years ago 3
fucking awesome
mamacue 4 years ago
looked like he had even more there 25+ ?
dmarotta7 4 years ago
what kind of twisted mother fucker are u wodering if he is gay? what a fagget
knuckles43 4 years ago
How is it possible that this video got a rating of 2? Benching 405 20 times is really impressive and it almost looked like he could have done more reps....
PokerVertigo 4 years ago
He's a buttboy that can bench 1036lbs... how much can you bench big man? Get over it.
tjmuller 4 years ago
what's the name of this song?
OxManofSteelxO 4 years ago
wats da name of da band playin for this video
doomandpitbull 4 years ago
it dies today
Enoki2487 4 years ago
I have been reading a lot of comments that Kenelly is gay. Is this true?
sammy1995 4 years ago
1) If he is gay who gives a flying fuck
2) The people leaving comments stating that he is gay have no clue and merely have nothing better to do
3) Ryan is married and although that doesn't mean he is definitely not gay, it is unlikely that he is
URAGR8M8 4 years ago
LOL! These buttboys obviously have a gay relationship. Kannelly's a single gay man with kids. I have a friend who's a competitive lifter and he's seen them kissing. Sickos!
barbendingpleasure 4 years ago
Oh yea he's gay allright
barbendingpleasure 4 years ago
I am shocked! Its a strange situation. Imagine someone questioning him about being gay? Would he admit it or get pissed and try to snap you in half.
sammy1995 4 years ago
This comment has received too many negative votes show
The bodybuilder doing the spotting is normally the superior and stronger of the two. That's why he's on top lifting the weight out with only his biceps and traps.
Areaeal 4 years ago
you like listening to yourself talk dont you areaeal? they arent bodybuilders btw,and his spotter didnt even touch the bar until kennelly(the one benching)racked it...and people take turns benching and spotting...go to a gym some time you might learn somthing
bigdude90 4 years ago
Kenelly is gay bros, and his spotter is bi. Sad but true their butt pirates but the spotter at least likes girls too.
barbendingpleasure 4 years ago
ronnie coleman ,trains for reps, powerliters dont. ronnie coleman is a big fat stupid coon blown up on synthetic chemicals, hes nothing.
asddfkfkfkfkf 4 years ago
That's fake I bet, I know that dude is big but even Ronnie Coleman can only bench 405 12 times.
jimsnider34 4 years ago
Ronnie coleman is a bodybuilder for criest sake!
pumba3000 4 years ago
ronnie's a bodybuilder he aint worried bout how strong he is...ryan kennelly is a POWERLIFTER,his job is to be strong,ronnie's is to be big
bigdude90 4 years ago
Ronnie Coleman is a bodybuilder who trains for size (hypertrophy) not strength. Strength is not determined only by muscle mass (greater mass = longer, larger muscle fibers). Strength is determined by muscle mass, CNS ability (muscle fiber recruitment), and energy system power and energy storage (ATP-CP energy system efficiency and ATP, CP, glycogen storage levels). In other words strength is determined by many things within the muscle - not just the size.
URAGR8M8 4 years ago 2
dude, ronnie coleman is NOT the strongest man in the world. He is a bodybulder who trains for size NOT strength. Ryan Kennelly is one of the best benchers in the world who trains for strength in his disipline! you cannot compare these two ppl together!!
jc147738 4 years ago
Ronnie Coleman would kill the bodybuilder in the vid. The spotter is superior too. Notice carefully how the superior bodybuilder on top lifts all the weight out for the inferior bodybuilder doing reps.
Areaeal 4 years ago
they are not FU*KIN bodybuilders!
jc147738 4 years ago
True jc147738 ! They are not fu*kin bodybuilders, They are FU*KIN each other!
barbendingpleasure 4 years ago
can't win! lol
jc147738 4 years ago
This has been flagged as spam show
Then he slid his hand under my balls and worked his finger into my butthole. That was it for me! That guy was still pissing next door and I didn't care. I just let out a loud yelp and squirted my jizz right in my friend's cute face. We both laughed out loud, then. Of course there wasn't any toilet paper so we had to just step out of the stall and clean up at the sink. The pissing guy was still hanging around and smiling at us and we didn't care!
youoncrack 4 years ago
seems like his butt is coming off the bench though...
bigandrew323 4 years ago
I bet the trashy hippy spotting him is his drug dealer.
DrugFreeAthletes 4 years ago
I heard this guys ideal breakfast would be shaquille oneal with a side of chips!
maradona87 4 years ago
Unreal
Liftin380 4 years ago
8 plates of 45lbs and a 45lb bar =405lbs in total....
ak47dabomb 4 years ago
to bad thats only 315, not 405,
matt51689 4 years ago
It's 405 dickhead - 8x45 + 45 bar = 405. Fuck there are some stupid people on the Internet.
URAGR8M8 4 years ago
ok wtf just happend here?!
MasterGTS 4 years ago
dude wat a fucking animal!
ih8coons 4 years ago
awsome
rehwwe 4 years ago
it looks like he had about 5 more reps in him
rehwwe 4 years ago
Pretty cool - I have a video of him doing 600lbs for 2 reps RAW as a warm-up/show-off thing. It's cool.
URAGR8M8 4 years ago