are you not supposed to extend all the way, tall, at the top and then quickly bring the weight to the other side, the whole time you are bent forwards on the deadlift twist
Good work Babbis! I'm a fan of Ross too, they are quite effective. Those turkish get-ups suck the life right out of me, hate doing them, but love the results.
I have to say that I am surprised by how short the workouts seem to be. Not that it doesn't work, I'm just so used to being in the gym for over an hour a day. But I certainly can't be critical, considering you and Ross are in MUCH better condition than I!
I have to disagree because I actually based some of my decision to buy II on Babbis' videos. I knew beforehand how knowledgeable Ross was, but to see someone in Babbis' condition struggling with these workouts, I have no doubt they will challenge me for a long time to come.
What book are you refeing to?
MARKIESHOE 1 year ago
are you not supposed to extend all the way, tall, at the top and then quickly bring the weight to the other side, the whole time you are bent forwards on the deadlift twist
ShadowNINku 1 year ago
Good job, I just ordered his books and looking forward to using them:) Hope my energy levels will increase with this kind of work ...
Sondrani 3 years ago 2
eyes up on the turkish get-ups. besides that keep up the good work!
fatnolefan86 4 years ago
What size weights do you use if i may ask?
davidianim 4 years ago
Good work Babbis! I'm a fan of Ross too, they are quite effective. Those turkish get-ups suck the life right out of me, hate doing them, but love the results.
Theseanmw 4 years ago
Yeah! Ross rules! He must be into pain to come up with all those killer workouts tho..:)
babbis13 4 years ago
My II book should be arriving in the mail today!
I have to say that I am surprised by how short the workouts seem to be. Not that it doesn't work, I'm just so used to being in the gym for over an hour a day. But I certainly can't be critical, considering you and Ross are in MUCH better condition than I!
PolyrhythmIndustries 4 years ago
Man, you are going to love his book!! Also, try the workouts!! They will kick your butt but you will feel 100% better!
babbis13 4 years ago
Whenever you do Turkish get-ups, watch the dumbbell the whole time. It helps with balance.
WestCoastLegend90 4 years ago
Thanks! I will try that for sure! That was my first time doing them. Nice to get some constructive critisism!
babbis13 4 years ago
It doesn't matter, The real value is in how Ross forms thr wrkouts into an optimal plan.
Keep up the great work man!
benj4 4 years ago
your giving away his material man...he wont make as much money off his book like he would if no one know whats in them
Adair232 4 years ago
I have to disagree because I actually based some of my decision to buy II on Babbis' videos. I knew beforehand how knowledgeable Ross was, but to see someone in Babbis' condition struggling with these workouts, I have no doubt they will challenge me for a long time to come.
PolyrhythmIndustries 4 years ago
I have to agree with you, I was on the fence and now I'm going to pick one up.
misterdecember 4 years ago
Most of Ross' workouts depend upon how intense you make them. His programming is sick, but he leaves the bar for you to raise.
PTurchan1 2 years ago
fin alternativ trening!
kraftsportNO 4 years ago
Ja, morro å gjøre noe annet!
babbis13 4 years ago