I take 25,000 IU a day I have MS and Feel great!!! stops the fatigue, Brain fog, depression, pain, and boosts the immune system up by up to 5 times, yes it is a high Dose (I even get it on prescription so free in the UK for my MS) I'm trying to get everyone I know on it!
Cholecalciferol does not seem natural. It would be like me taking testosterone, no? Why do people in the north need Vitamin D when evolution caused them to have light skin?
Suffered from depression (esp in the winter) for years. Nothing i tried really worked til i tried vitamine d! like a new life! What are u waiting for? Go get some!
I'm going to the vitamin shop right after this! I've been suffering from depression from September-March for the past few years (I'm only 19). I never knew about Vitamin D defficiency until today and living in the frozen sunlight starved city of Boston I think this might be a great help.
is it true that if you take to much , that it will get stored in your body as a waste and i also heard something about it making your cartilidge and bones softer IF you take vitamind3 more then 2000 iu's
Eggs are a source as is grass fed dairy, so long as the dairy has not had the fat processed out of it.
If fully vegetarian, then you may have a problem. Get plenty of sun over summer without burning and get a blood test before and at the end of winter to check vitamin D levels. Google "gary moller optimum vitamin d"
Thank you sooooo much i have been have extream difficulty during the winter. i.e. severe depression from late oct - march. its like clock work for the past 6 years. its affected my job, communication, and depression. I started taking this about a month ago and its amazing how much better i feel.
I take 25,000 IU a day I have MS and Feel great!!! stops the fatigue, Brain fog, depression, pain, and boosts the immune system up by up to 5 times, yes it is a high Dose (I even get it on prescription so free in the UK for my MS) I'm trying to get everyone I know on it!
gekiryudojo 2 years ago
Can't we get Vitamin D from like fish liver oil or something like that?
DerekChaunessey 2 years ago
Cholecalciferol does not seem natural. It would be like me taking testosterone, no? Why do people in the north need Vitamin D when evolution caused them to have light skin?
kirrabeachbum 2 years ago
It would be simular if it had negative effects taking it. Anybody couped up in an office all day likely needs vitamin d
IHaveABeard123 2 years ago
@kirrabeachbum
because people spend all the time indoors and in cars and people don't live in woods anymore
gledalac1979 2 years ago
Suffered from depression (esp in the winter) for years. Nothing i tried really worked til i tried vitamine d! like a new life! What are u waiting for? Go get some!
Sagodocka 3 years ago
I'm going to the vitamin shop right after this! I've been suffering from depression from September-March for the past few years (I'm only 19). I never knew about Vitamin D defficiency until today and living in the frozen sunlight starved city of Boston I think this might be a great help.
2000IUs for me.
adderaX 3 years ago
is it true that if you take to much , that it will get stored in your body as a waste and i also heard something about it making your cartilidge and bones softer IF you take vitamind3 more then 2000 iu's
on a daily bases.
h22srb 3 years ago
Please do a Google search "gary moller vitamin D" and also google the "vitamin D council"
These will give you a heap of information about safe and effective ways to increase you vitamin D including types of vitamin D and dosages
gazzamoller 3 years ago
Comment removed
gekiryudojo 2 years ago
what can vegaterians do to get vitamin d?
kingamin77 3 years ago
Eggs are a source as is grass fed dairy, so long as the dairy has not had the fat processed out of it.
If fully vegetarian, then you may have a problem. Get plenty of sun over summer without burning and get a blood test before and at the end of winter to check vitamin D levels. Google "gary moller optimum vitamin d"
gazzamoller 3 years ago
shitaka mushrooms are high in vitamin D,
dangerousslave 2 years ago
Informative video. I got much more out of it than those
Mercola vitamin D videos.
Soulnik 3 years ago
Thank you sooooo much i have been have extream difficulty during the winter. i.e. severe depression from late oct - march. its like clock work for the past 6 years. its affected my job, communication, and depression. I started taking this about a month ago and its amazing how much better i feel.
gjkmn99 4 years ago