How to meditate for beginners step by step with Lauren Ostrowski Fenton www.beremarkable.com.au

[Helden6621]

thanks for the tips some day ill be lik the buda's meditateing for 13 hrs a day lol

[wisdomtrek]

I DESPERATELY need to extricate myself from the horrific nature of this Orwellian reality, the U.S.S.A. I need to recondition my mind so contrived the innate needs of Self are met internal to Self. I believe meditation will help towards achieving that objective. Not alone, BY NO STRETCH, but as a constitute of an overarching program of Awakening the Buddha within.

A program of internal and external change so designed as to living a more homeopathic existence. B.A.L.A.N.C.E.

[oreosis]

Wow 4 kids in 4 years?  I spaced it so my three kids each had 5 years with me being the baby

[laurenlouisefenton]

@oreosis That is what i should have done! :) I was age 38 when i had my first

[jeffpolara]

I'm sure your Husband had no problem meditating while looking into your beautiful eyes.

[zeedottv]

thanks  needed that!!!!!!!

[ytuser13082011]

Thank you for sharing your instruction! I really appreciate it.

Personaly I find 15 minutes to be optimal, yet it depends of particular case of course.

Best regards and ... may all beings be at ease.

[Mr666Rafik666]

you are sexy mom 

[laurenlouisefenton]

@Mr666Rafik666 Thank so very much- much appreciated

[gabrielle5fairbanks9]

i have a question. ive been meditating a few days now. how do you know if youre doing it right? when you feel "peace and happiness with yourself when the meditation strats to benefit you? or when does it start to benefit you? how do you know if youre doing it right? sorry for all the questions. please respond back soon!

[laurenlouisefenton]

@gabrielle5fairbanks9 The benefit of meditation is that it allows us to experience life & all of its senses with acute awareness, in the present, with contentment. The benefits of meditation are simply that- the ability to feel life. The benefits start immediately - these benefits are a journey..as we travel down the path of meditation we gradually notice the flowers along the way- this is the benefit of meditation- a gradual awakening to our inner self. The benefits are gradual & cumulative.

[msazcardinal]

Hi i loved your video! I was wondering if i can meditate laying down? Or would it be better sitting up? Thank you so much!

[tylerisalreadydead]

Other people argue that you shouldn't visualize or control your breathing while meditating. Saying thoughts and breath should happen naturally. I don't know which to actually do since I'm a beginner.

[laurenlouisefenton]

@tylerisalreadydead yes this is a reasonable argument- the quandary lies in creating the meditation for the person at that time and space- breathing is a skill- visualisation is a skill- the possibility exists that in the focus upon the development of a 'skill' we comporomise the potential for creating an peaceful inner awareness. i say the meditation you do is the meditation you do which is fat better than no meditation at all. Be kind to yourself. take small steps- enjoy the journey.

[GamingDreamGuy]

does meditation help for out of budy expirience ?

[snake1921]

A question you may get a lot...How do you know when you are there? How do you recognize the meditative state? Thanks for your time

[laurenlouisefenton]

@snake1921 Thank you so much for your comment- I really appreciate it- to meditate means to be in the moment to be able to present to that moment in time in every way physically emotionally and spirtually- we are there when we feel total detachment from a need to look back or forward- from a need to attach to any one or thing- when we feel content just to float in the moment- in peace- there is a knowing- a calm knowing when we reach that point- Thank you

[AALA19]

cool

[Prototype136]

@HeLovesCulture

no problem!

[xDAVIDxLEE]

Thank you, Lauren for this video instruction. I'm really looking forward to getting started. Peace & Love

[weann86]

Very nice! i've been watching so many videos by now just to get started with meditating and by trying to find the best way , best tips i somehow forgot why? You  reminded me why i wanted meditate-peace and harmony in and with myself and the world. thank you very much indeed!

[laurenlouisefenton]

@weann86 Thank you so much for taking the time to comment. i appreciate it- i agree- It is nice to get back to basics:)

[Prototype136]

@HeLovesCulture

hmm...... my knowledge has grown since the last time i posted that question. im not wise, but here's my answer. christians cannot meditate on anything else, especially buddhist meditation. we can only meditate on God's word, whilst reading the bible. if u've any enquiries, just pm me. i'd be more than willing to impart the stuff in which i've invested most of my time on God's word to another fellow christian. oh yea and i'm only 14 years lol

[mutlipass]

Thank you!

[Augalv]

Thanks, very instructive.

[TheTruthSlave]

good video ,im looking forward to trying this :)

[Prototype136]

Can christians meditate? I'm a christian, and I'm trying to learn to meditate to clear up my mind and stress too, but am having troubles with it

[neilGsevern]

Very nice! And the video too! :-), I'm a newbie to this but I'm hoping it will relieve stress, anxiety and make me feel well, I'm tired of random illnesses pulling me down!, I'm also doing affirmations which feels great, not my normal thing but I'm wanting to change, thank you!

[laurenlouisefenton]

Thats strange as I do not believe that I am selling anything from this video- but thank you for your constructive criticism.

[laurenlouisefenton]

Thank you so much- i am not always calm and serene but meditation really helps me find my life's meaning and detach myself from life's complexity- thanks again

[ThePinkestPrincess]

your so calm and serene- that's exactly how I would expect someone who meditates to sound.

[LordPieApple]

so quiet but everything you siad and helped thank you

[laurenlouisefenton]

Thank you so much- wise words! i tottally agree thank you very much for taking the time to comment

[Ladygagsalot]

Your beautiful.

[1966pencil]

your voice is soothing

[darkphantasie0]

Awesome accent!

[laurenlouisefenton]

@darkphantasie Thank you:)

[harmonizethelord9]

Your hot

[laurenlouisefenton]

@harmonizethelord Thank you

[CaseJ44]

I love all your videos. 4 kids in 4 yrs.? You deserve many awards.. A million stars for all your videos!!