Sakuraba work out

[LucasLeo83]

Excellent!



[Raokenx]

I just tried this workout...I had to take 20 second breaks in between moves-it's very hard..Guess thats what seperates Saku from me! lol

[ZachMac209]

Saku learned this at Marine Corps boot camp.

[mmaeagles]

saku ICHIBAN !

[2ossy]

I CAN BEAT SAKU ON YOUTUBE!!

[mrpopenfresh]

That is seriously tough.

[jinac80]

sexy

[sheemsheem]

SAKURABA LEGEND

[docbach329]

the chain smokers cardio workout.

i like it!!!

[SatoshiBatista]

heroe

[REALJOHNYCAGE]

@Robopencil LOOK AT THE SECOND PUFF THATS A PRO

[taichibailongball]

My all -time favorite fighter.

[MRjamesBrownJR]

for someone who is a chain smoker, even during training, he's got a lot of stamina. that is why I don't believe cigarettes kill or even affect health.

[panther2552]

there are always exceptions to the rule. he's just the exception bro.

[Robopencil]

@MRjamesBrownJR He doesn't smoke.

There's a video of him trying to puff on a cigarette and he inhales once and spends half a minute coughing.

[Ebuverthebicepcurler]

all in a minute

[bustazibit]

for runners who want to raise stamina just do up to 0:33 the rest is suppose to help with getting the core engaged

[FireProMMA]

Where's the part where Saku smokes a carton of cigarettes?

[IzReticuli]

hazi:  pierna / leg

lingo: ? adelante / forward?

someone please!

[Alekkx]

oldschool

[Fokosmok]

loooo, good

[MindOverMatterBjj420]

Matsui was such a warrior.. and Saku was a genius!!!

[PartsJohn]

Good stuff!

[44848444]

i wish sakuraba would  get his hands on one of these shit talkiin wetback mexicans an kill em

[josa619]

jajaj sakuraba es un puto

[destroyerpigeon]

same man get those fucking mexicans

[TheTerrorUforgot]

lol wut?

[mightyPants]

saku looked so fresh back then

[Bzdi138]

he was something else wasn't he?? He's still not too old but it looks like he doesn't take care of himself.

[ilikeguns79]

Yes, its a good endurance workout, and I'm sure his trainer is on top of his game. Sakuraba had one of the longest lasting fights in history. I'm sure good 'ol Saku works out for hours a day, and this is just a small part of his routine. chickboy=numbnuts.

[Narukaflame]

Common knowledge is he used to drink a ton back in the days of Pride.

[Nisp]

He smokes too... and he still went an hour in a half with Royce. That's why he's a legend :)

[TheDocbach]

wow i didnt know that. thats awesome! :)

[MindOverMatterBjj420]

I also heard he his scared of flying and has really never left Japan. That's why he never did ADCC. Is this true?

[panther2552]

i dunno if he's scared of flying, but he's had a few fights in the states so he's atleast fought outside of Japan.

[Chin9y8302]

He has...I think he was featured in the octagaon once.

[panther2552]

Actually his two fights in the UFC were held in Japan at UFC Japan 1. he won that tournament. it was his first MMA action.

[chickboy1185]

lol wow thats his workout? that is too easy.

[djchoby]

you should be try to do that...

[monkfg]

Depens on how much you do it...

[sullyb23511]

Wow. It must hurt to be such an idiot.

[cruelgrotequeblood]

That was a short routine/demonstration of only one of his work out. Average guys who trains would do that for at least longer than 5-10 minutes without rest. It's a bit irritating when complete amateurs comes in and say something like that. And you think his training just ends right there with only a minute worth of training which was only shortened as a demonstration?

[chickboy1185]

lol wow thats his workout? that is too easy.

[DoDoDJZ]

no way, it looked more like his warm-up

[Jericobra]

saku's the fucking man

thats it.

[ericssson]

drunkSteadyAim sure you could ?

you BIG pussy

[MOCROAHMED]

everyboy who says he can beat Saku on Youtube is just a lowlife who know he can only have a life on the net!!!

[bader58]

LOL nice one...ur right

[Gubby007]

Sakuraba Would Own you DrunkSteadyAim.....asshole. poop nugget

[drunkSteadyAim]

I could beat the shit out of sakuraba

[tldevilsh]

i've been trying this for a day now, and it is pretty damn tiring, almost make me puke like the time i wrestled first time and drank a liter of water

[tldevilsh]

i would call this '1 minute cardio'

[legitpl]

remember...saku doesnt like warm-ups and running exercises...lol

[hartyfarty69]

Im going to try it and die probably

[HevyDevyOM]

''...lol, my wrestling practice alone puts that workout to shame''

Guess thats why you are famous and he is a nobody.

[jessevoidable]

Love the pushups. ;)

Whts the other stuff they did? Swimming on land routine? LoL

[1amthebestofthebest]

everyone has a training program that works for them... so dont be shit talking

[FightnSolvesEvrythin]

...lol, my wrestling practice alone puts that workout to shame

[bigtymer824]

yeah right, he would still kick your ass

[deadeyeDD]

like his workout is only 1 minute long douche bag

saku would mirk your whole gym

[opticannon]

its murk, where are you from i havent heard that shit since i was on the corner. ( yo, murk on that kid yo) five o showed up and nigga murked on em, he was out)you brought it back

[happchinaboi]

its an instructional vid. he probably runs it harder without the cam.

[crwv]

yea, but while you guys are doing pushups he's practicing shit that'll break arms.

[ALFREDTOMATIS]

This is really hard, tha why he lots of stamina

[happchinaboi]

haha that was sweet.

[catsonfire]

<3 sakurabas push up slacking lol looks like hes moving his chest up and down rather then moving his arms up and down

[sexysex72]

Yea at our gym alot of same technique is used with Bas Rutten's workout on bags, alot harder then it looks great cardio though.

[burningknuckle26]

man....these excercises build stamina like a mutha fucka

[saku1206]

ahaha, its funny when they act like beatlesa turned upside down.

some of these movements are used in kung-fu training.

[funkman70]

Bas Rutten's "MMA Workout" DVD's incorporate's alot of these exercises shown.The exercises are done for about 20-30 minutes with 1 minute rest in between.He shouts the exercises out at random and you do it until he tells you to switch another one and so on.I tell you it's tough but it will whip you into shape,check it out at basrutten.tv

[RICEROY]

holy shit i wouldnt be able to say anything after that..

[fredgdperry]

Is that one set? I wonder how many sets he does a day?

[AbeHernan]

intense. i'd rather eat chips and watch videos on youtube.

[endmaker1]

Anyone know what Saku says?