how to train high kick! girl kick champ gracyer aki

[Slash10500]

Mon Dieu que c'est moche ^^

[mamba109]

Yeah she does it nice and slow, and everyone's like: SO much technique, muscle, strength, requires so much skilllll...

But when they see tai chi, they're like: Looks so gay and is for old people. Fuckin hypocrites.

[soosket]

Great form! people should stop talking if they don't know anything about kickboxing.

the knee was bent the whole time the leg was traveling in the arc, hips turning along and body bent low whilst looking straight. damn that's technique. doing it this slow requires real good skill.

[fleshtheworld]

Just like lifting weights, doing it slow and properly will help you obtain better form and muscle overall. Depends on what your trying to accomplish.

[14ognarsie]

shes hot !!

[alansbiggun]

@14ognarsie aparently you never saw a women before

[14ognarsie]

@alansbiggun

what are u gay .... your not attracted to pussy lol smh

[alansbiggun]

@14ognarsie what are you stupid......thats chinese pussy lol

[maestretim]

Where's the extreme hip action? A kick that carries all the way through like that, the hip has to break the centerline first or you take the power generated by the hip flexer out of the technique. The fastest point in any arc is at its apex, and from then on the kick is decelerating. Butch lady tho... muscle and flexibility attempt to compensate for small deficiencies in technique.

[vvbn7890]

@maestretim Butch? You kidding me? I would LOVE to bang her

[maestretim]

@vvbn7890 Well, yeah. . . it wasn't meant as a negative. ;)

[udontngome34]

@maestretim Shes practicing muscle memory bro.

[gokharol]

Oooh a girl! Learn something new everyday :)

[ketta1337]

Be carefull wit ur pussy ;))

[KrutoyPostowoy]

nice kicks, but i guess useless scorpion kicks get more thimbs up... sad

[Decuruga]

sssssshhhhhhhhhhhhh...

[Kuksoman]

@Decuruga

its like: ''Shhhh, it will be all over soon...'' *high kick lands*

[sadella]

Do people who say she can't kick know anything about high kicks at all??? That slow motion exercise is no way easy. Her real speed kick is clean, quick, well balanced. People those days....

[realityIZanILLUSION]

@sadella I agree that her slow kick is very hard & requires flexibility, strength, balance. Saying it is "clean & well balanced" depends on what art you come from. Im not trained in Muay Thai so this might be perfect I dont know. My training is Taekwondo so im used to bring the kicking leg straight back down, or back where it came from or all the way around to the back. the point is to be prepared to fire multiple kicks without losing balance.But then again, 1 muay thai kick is enough to end it

[ellisonjay]

I'm trying to work on my high kick, I'm glad to see what anyone else is doing. We also use a slow controlled kick for training, and it's very tiring quickly.

[Thoragz]

this whole gym has so incredibly fucked up useless training methods

[SimohammeD007]

She looks so cute

[Agerom1]

0:22 GRAB AND FUCK

[MPA2000]

Yawn. Yet another "champ" that a mediocre American Kickboxer can beat down.

[alexandro420]

@MPA2000

This woman is a Muaythai champion. No, mediocre American kick-boxers are much worse.

[tengokunoshi]

she's hot!!!

[iHeartHouseMusiK]

Girl put your legs down smells like shit from the other side of the world

[1993ufuk]

High-Kick is useless if your size is under 1.65, I´m sorry but HAHAHA.

[fuckitsgay]

WTF she loses all power by extending the leg to early :/

[kolsyrade]

@fuckitsgay How unlucky she is that you are not her trainer. After all, she only held the WMC (world muaythai council) intercontinental title a few years ago. With you as coach, Im sure she would have won something.

[SuccessfulPossible]

@fuckitsgay yep.....thats what i was noticing.

[Karmitsu072]

遅いげりの練習はとてもいいね、　私は毎日これをする

私はアメリカ人で大学で日本語をなっらていった。　あなたたちのチャネルが大好きだ。　ありがとう。

[koisumaz2000]

This one is a champ? She obviously can't kick.

[alexandro420]

@koisumaz2000

I hope you are joking. In case you are not, this woman is deliberately practicing kicks in slow motion which develops control through the whole range of motion. It is actually very difficult to slow down your kicks as she is doing. Give it a shot and see.

[brandongunn77]

I ....umm....I want her to kick me is that wierd?

[limbu1992]

she is wearing inside or not.............haaaaaaaaa



[Olegmit82]

CroCop



[FedorCroCop44]

why does this have so many thumbs down? oh wait ignorant plp who dont train in martial arts dont understand whats going on

[qzniel]

@FedorCroCop44

that or they just don't like the video. and you're being a pompous cock by naturally assuming someone who doesn't agree with you has some ulterior motive.

[Theloner1014]

@FedorCroCop44 that and her shorts are too long

[jiniton]

i do this whenever im walking lol

[Lacasal]

Shhhhhhhhhhhhhhhhhhut up !

[ICET100]

@Lacasal

lol hahahahaha

[80sbreaker]

i want to see the panty

[SuccessfulPossible]

Wait does this really work to get a higher and stronger kick....because the other day i was just doing this for fun...not thinking much of it just fucking around...?

[vespaman101]

@SuccessfulPossible it helps develop the technique. u go over it slowly with perfect technique and hold ur balance and keep repeating it. putting it in muscle memory. so yeah. it shuld make it higher and stronger as ur body gets used to this. it has to be making her groin strong as hell too. i tried this.

[supadupamadafaka]

its only me who got bonner..? O.O

[TheHellfireQueen]

Good muscle quality, sufficient speed but some lack of balance is what I see here. She can improve a lot, her body infrastructure gives her the improvement margin needed to become a top athlete/fighter. All she needs is to go on training as hard as she can and the rest will come.

[MrGameboyman]

sexy

[MrTroyChan]

dammit the room is too dark

[xboguix]

Mis seguidoras asi se ben mas sexy ?

[arthasbr]

i didnt see a girl, wheres she ?

[shistik91]

@arthasbr XDDDDDDDDD

[luca20yo]

id get in the rig wit her and submit then take her back to my place haha

[TonyHanin]

Not Mirco Crocop but really good.

[emaun423]

i love Japanese women lol

[burninmunkeys]

What is she rehabilitating from, because she doesn't look like she has very good balance.

[The83rdTrombonist]

Her form is fantastic.

[devonriley415]

AMAZING BALLANCE! keep it up

[MakaBuda]

tssssschhhhh schhhhh sososososo tssschhhhh

[PXssss]

Are you sure that person a girl?

[BabeiiSallyea612]

Ûhm_änyÕñË_wåÑñÅ_chàt_wÎth_mÉ_­I_feèl_sò_lÕNËly_tòÐåÿ♀

[jadren1]

great tip

[backdraft1420]

oh yea thats right slow slow slow slow..haha

[arshadkaleel]

What a stupid clip, waste of 50 seconds :-(

[redskin2005]

2:03 awesome movements

[chirineification]

mai el pourite ste video

[Spike347]

who the fuck is this chink..

[PakataD]

balans sux

[danielxdglaciuus]

this give me a boner.

[jidiot]

Yum.

[oooBASTIooo]

what injury did she have?

[Oscorerotterdam]

Arigato, nice vids you got there

[TheBella031810]

Lol;; I though this video was about kicking high

[MrDarkPwn]

I can do way higher kicks

[iwanttofight69]

i saw a penis wtf

[The666COB]

omg! tank leg muscles much!!

[franklyfranklee84]

Chooooooooooooooooooooooo.

[bunchabugz17]

You should try it with leg weights..its a very good work out

[Kinghercules]

That pussy probably tight as shit!

[ciaosonoio]

è perfetto ma sembra che ti caghi addosso

[tyciol]

I would love to train wherever she does since it seems to work very well for her.

[xAlmualimx]

is this a man or a girl?

[tyciol]

@xAlmualimx She is an adult woman, she looks petite because she is in the very light weight divisions. She is slim and it makes her a great athlete. Not that it really matters.

[MrnothingTR]

SHHHHHH WHUUUUUUU SHIIIIIIIII Shut up  i can't sleep :D

[Nakhio]

shhhhhhhhhh

[THEBLOODKING123]

I don't know why I find myself watching this video over and over again? Educational purposes I guess...lol

[tyciol]

@THEBLOODKING123 Yes, it is for our educationz, that is all. ;) Really it's multifaceted though, no matter how many additional ways we enjoy a movie I think we do also appreciate her technique too.

[GOJU4LIFE1]

she isnt half bad looking so i have to agree she is kinda turnin it on lol

[barakthevote]

its like she wants pple to see what's underneath her shorts...

[tyciol]

@barakthevote I doubt that, she's rehabilitating an injury under instruction. Kickers wear such things, helps to stay cool compared to pants.

[vincefave]

shes not doing anything

[marcellofight]

so esqueceu de abaixar o braço pra nao toma na costela

[jajbee]

ROFL :DDD

[OdysseusAres5500]

keep your leg straight you little pussy

[eliotudino]

°° COOL °°

[qutt5]

i realy can hear the tokios trafic!!

[vespaman101]

She shows nice skill she's also very fit and pretty.

[taijumasta]

shes great and fine as hell

[Atrayne1989]

lol great camera angle.........perfect for youtube pervs

[rb2freak]

she's making airplane noises.  lol

[Ryuzanki]

@rb2freak dude stfu i cant watch the clip now with out fucking laughing. shhhhhuuuuu shuuu ssshhhhhuuuuu.

[Gabriel6246]

At least she's hot!

[deguimerautube]

@Gabriel6246 Yeah she is

[Aresholewins]

leg is supposed to be streight

[deguimerautube]

@Aresholewins What martial art do you practice? :)

[Aresholewins]

@deguimerautube muay thai

[deguimerautube]

@deguimerautube Is it straight at the point of impact? Is that what you're saying?

I'm a black belt in TKD, so I don't know a lot about Muay Thai, but I respect all arts and would like to know your insight on a good roundhouse. :D

[Duiveltje78]

@deguimerautube yea right, you`re just aiming for a date , hehe

[deguimerautube]

@Duiveltje78 haha, I'm easy.... good but easy

[Duiveltje78]

@Aresholewins who cares if it`s straight, enjoy the view :)

[WkurwionyEmigrant]

True nice musculed legs and streched ;d will be flexable in bed :)

[rentrak86]

hot legs xd

[fogonabomba2]

I feel like squeezing your calves

[xXxLogoFanbasexXx]

Steady aim Pro.

[mattias789]

@xXxLogoFanbasexXx hahaah

[FunkyRay2012]

ahhh muay thai



[locohellraiser]

thats much to hard... but the best way tho... it makes the muscles much stronger

[alifak1]

so so so so so so so so so so

[gaijinass]

I just saw her latest fight at "CATCH THE STONE" and I was stunned. She is horrible. Just, it was like a shit street fight. So sub-standard. Very shocking after all this Internet hype. FYI- I know Kickboxing, I have a pro-license, I coach as well. I was really surprised. I didn't believe it was HER fighting at first it was so bad.

[DarkBlaze1000]

super woman pose lol.. thanks for the tip mis^^

[jajbee]

MATRIXXX RAWWWRRRRRRRRR

[uchia001]

fuckin sexy broo

[MarikkaCAM]

lolz that kinda training is very intense ill assume most of u kno that all martial arts power is through core strength to hold ur leg up and move it in a slow rotation as she is doing is extremely difficult to do ur obliques take alot of strain, its realisticly harder then any wieght lifting for ur abz and core section... ive been practising muay thai for 8 years and it really is an intense exersize XD

[jachajones]

you said it's rehabilitation? what happened to her?

[ejdj247]

some how this turns me on

[650sFinnest]

@ejdj247 it's the thick and jiggly smooth legs

[tyciol]

@ejdj247 Turns you on to slow static-active stretching for kicks I hope! How is your balance with a high side kick sir?

[hollisprophet]

@ejdj247 haha, yea that's prolly why he keeps telling her to do it again, lol

[kingtubenino]

@ejdj247 okay its going.. its going.. OH 0:41 pause. nice. =)

[desutascx]

@kingtubenino

sou means 'That's right" not 'it's going' lol. He was complimenting her technique

[kingtubenino]

@desutascx nah i know what im trying to say lol. thanks anways man.

[shark6tangoo]

@ejdj247 same here

[GokuMcDuck]

@ejdj247

Me too.

[pavle1210]

@ejdj247 hahahahaa you are a legend man LOL :D

[kfire77]

he's saying slow slow slow so he can get a good mental pic..;p

[ChezJamesy]

shes very good, slow movement training like this must get difficult after not too long. all i know is that if you were unfamiliar with how to kick regardless of gender, and you made her mad, from the look of her form which is impeccible and the size of her legs, that high kick is going to hurt

[sirbeat83]

itajpnfansub.no-ip.org attenzione non mettere la tripla w nella barra degli indirizzi qui troverate il film sottotitolato in italiano

[nenosamuraq]

good baby, shake tfat pussy

[nenosamuraq]

good baby, shake tfat pussy

[PERUANO31]

i saw bush

[channelwhiteboard]

@PERUANO31 im not the only one then :)

[truknayr23]

@PERUANO31 i think i saw Clinton.

[SFO14]

@PERUANO31 GW?

[PERUANO31]

@SFO14

no...Barbara Bush

[SFO14]

@PERUANO31 hah, awesome

[dannykyoku]

@PERUANO31

and I saw hormons. Testosteron to be exact

[jotaroxtreme]

@PERUANO31 I saw Clinton

[Trinistylz00]

@PERUANO31 Lol

[kumogakuredojo]

@PERUANO31 In he armpits?

[kumogakuredojo]

@PERUANO31 In her armpits?

[shark6tangoo]

@PERUANO31 where ?

[tobbee95]

sososososo nice

[TheGlassStern]

roflcopter @ 00:38

[Magnum357l]

@TheGlassStern

Whahahaha, soi,soi,soi,soi,soi!

GET TO THE CHOPPAH!

[DerFragensteller]

why it is a good training to kick slow ??

[aschuram]

@DerFragensteller

damit die ihren fuß besser kontrollieren kann

[cougher989]

@DerFragensteller

Same idea as why it's better to lift weights slow rather than as fast as possible.

[TheDislimb]

SPREAD 'EM!

[DonMega187]

doing that slowly is called active stretching. as it involves much strength just to hold the leg up there for a while. dynamic stretching where u swing the leg fast up is a completely different thing. basically if u only do dynamic stretches u will lack the power to control the movement and ur leg wants to come down so bad which can be taken advantage of

[immortalmuffinz]

dont swing your arms when you spin. Defense is #1 priority for kicking.

[mmafan400]

@immortalmuffinz

Agreed. However, on some occasions, (like if you have them backing up), swinging your arms to get extra power is fine. but you shouldn't train that way

[immortalmuffinz]

@mmafan400 A single blow with just using your hips is extremely damaging enough, now it can be a kick or punch. The sudden twist of your hips as the legs opens up to the kick is enough.

[mmafan400]

@immortalmuffinz

I agree, I'm just saying it's not a big deal if you aren't threatened by any sort of counter, and it does get more power, can be a small difference. But again, you never train that way, always train with your hands up.

[taywinw]

I believe she can fly!

[DBlizt2k6]

People if you don't have anything positive to say just don't bother posting.. I know saying this won't have any effect because people will still do dumb things. But I figure saying it would sink into someones head. Thats one less dumb comment cluttering the internet. Besides I find it funny for those who critique on things like this have nothing to speak of. Example : 23mjwill - she fuckin sucks. Unnecessary, if thats how you feel put up a video showing how you think it should be done.

[THEpillows100]

her technique isgood and everything you guys leaving bad comments are just key board warriors with or little or no martial arts expirence ...anyways she has a cute butt ;p

[electronikita]

"MAAAAAAATRIIIIIXXXXXXXXX!!!"

[DaBhaalspawn]

Lol, those guys talking about this being nonsense.

Try doing that. It looks stupid and useless, but the amount of strength and flexibility (yes, flexibility, static-active to be exact) she is building is insane.

And it's really fucking hard just to lift the leg that high, let along do a slow-motion kick.

[andreh5212]

why is every one hating. let's see you guy's but a vid of slow motion kicking

[23mjwill]

she fuckin sucks

[maxman655]

you really fucking suck

[fispo]

complete bullshit, no way to train high kicks at all,

this is some dragon ball bullshit training that doesn't make sense at all

[LiveRaidei]

@fispo Well, first this is a rehabilitation training right? second you CAN train high kicks and third Slow motion teaches muscle control

[fispo]

@LiveRaidei it sais training video , not rehabilitation video

where did you come from man

[LiveRaidei]

@fispo lol, come on, its her rehab training then lol

[MRPDR12]

@fispo lol i usually don't comment on videos but come on, if you do anything that involves a muscle group slowly, yes weight lifting too.. its much harder on them.

this is common sense stuff man lol think first.

[Jvlagiic]

eww looks like you queefed

[MrMolineux]

Lighting fail!

[NikeGinga2008]

,,I believe i can fly''