knee-high lateral barrier hops

[luram86]

Do u think I needto be spending money on these plyomtric web sites that offer higher vertical jumping? Or is this something I can do on my own

[jumptrainee1]

@luram86 the only program I think is worth the money is mine

[ballwizard6]

what type of warm up should you do before dunking?

[taylor21horton]

thats great news man, looking forward to the vid, keep up the hard work

[NDJPro]

yo jumptrainer u are a miracle worker

by doing your exercises my vert jumped from 28 to 33 in like a month and a half

[fnnypp1]

sweet. you are great at workouts. in performance and form. great job, KEEP IT UP! :D

[taylor21horton]

good stuff man i should try that. hows the foot doing? u gunna be dunking again soon?

[jumptrainee1]

yeah I have been dunking a little. The hops are almost all the way back. And my 1-foot jumps are as good as ever. Hopefully I can get some dunks on camera this week