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1) Hold your breath.
2) Copy all of these steps.
3) Go to two other video.
4) Paste it in the comments.
If you can do all of this without breathing you're a good pot smoker
MyChyol 10 months ago
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freenaturald1iet 2 years ago
this is exactly what i was looking for . thanks!
yuui103 3 years ago
great. if you learn to breathe effectively and learn to lift upwards out of your hips you will get a good result. make the space from your hips to your lower ribs long as possible, relax the belly, breathe deep and exhale by pulling in the adbominal muscle. Then learn to do this natuarally throughout the day.
yogijohann 3 years ago
but what you if you don't have the kind of muscle for your stomach to be supporting yourself to stand a good posture? no stomach muscle would mean that your slouching over all the time. trust me i know! hahaha....but by having a good strong stomach with abs, you don't tend to slouch that much.
volleyballboi13 4 years ago
well, point is that learning to breathe properly, and 1 - 3 good stretches will develop the neccessary muscle tone - we do not need a six pack, only tone!
yogijohann 4 years ago