Adam "Soul Horse' Song MMA training with the speed bag

[mdibble15]

^^^^ funny, Adam has heard that before! :P It is a compliment, Gatti (RIP) was a beast.

[mdibble15]

I'll answer, though my opinion is an amateur one. I kinda asked myself the same question we Soul Horse first bought the speed bag. Many uses. Best use, IMHO, is to build endurance on keeping your hands up. If you have one hand by your face, and the other hand punching, for the entire round, you can easily do it in a fight. Also build hand speed (obviously), precision punching (if you hit the bag even slightly off center, it will go "crazy"), timing/coordination/rhythm (like skipping rope).

[PacificFlows]

i never understood what this bag is for. can anyone explain?

[patrizia1usa]

Great Workout on that Punching Bag ! ! !

5 Stars for the hard work ! ! !

Paulie D' The Punch Professor

[ShowtimeJohnnyPal]

Good sweaty workout - steady rhythm, good focus, great timing. Good show, Showtime Johnny Pal

[1313kido]

this guy kind of looks like arturo gatti

[ShowtimeJohnnyPal]

Can bang and slip too. Thanks for the comment.