How to Do Leg Locks : Scarf Hold Knee Bar

[panzercom]

Wear an athletic cup. Then break knee on balls. Claim to have balls of steel.

[HandRpuffin]

Has anyone thought about doing a series on Wrestling based moves for self-defense with some boxing/dirty boxing?

[60anderson60]

Pulling the knee can dislocate it just like pushing up on an elbow. It will eventually break

[OperationAnime262]

How does pullin' the knee up cause pain? He's stretching it out not bending it or twisting it.

[lmnopopsicle]

@OperationAnime262 hyperextension

[sireofdarkness]

but the other guy can roll back in a way and make his body virtical to his locked leg and less damage or no damage at all will occur .. dont you think ?

[dwyer106]

I didn't know Aaron Lewis did MMA... thats cool

[blackyblackblack505]

Don't take any chances. Wear a cup.

[Jaketye]

This will only work against someone with not much experience. To improve this the leg should be on the side of your head closer to the ground.

[Fadur1]

Wow!!!!Nice man really!!!!Never saw this one before!!!!

[mastermind5257]

i can screw up anyone in wrestling even frank mir

[1lostinspace]

low percentage

[The1ThatsAlwaysRight]

These are really good. this is the best submission because it is very quick and easy to do and effective. Been fighting for 10 years now when the opponent is tired. This will put them to sleep.

[dsmax]

this is great :D

[tatornoob]

Thats why we wear cups fellahs. Cup > knee

[evilichigo]

he could have easily gotten you into a arm bar if he had quickly lifted up his legs and wrapped it around your head while grabbing your arm in a headlock and arching his back

[Thesenseoftouchc]

@evilichigo Right was about to write the same thing

[Ozcannnnnnnnn]

good shit! keep it coming

[cky420txskater]

anyone know any other good moves? i play spider guard and butterfly guard alot

[streetdreamz210]

leg locks are my weakness

[Rofny]

your tricks are good

thank you very much !!

[brakzorak86]

ive been going over it in my head a few times now, and i see the spot where these guys are saying you can get a twister but i have to disagree. i'll admit that i see it as a possibility but only a slight one. guy on top has his body completely off to the side of the guy on bottom. bottom guy would have to pull top guy completely over his body and onto the correct side for it, i just don't see that happening without top guy seeing whats happening

[Loleena1412]

It has to be very fast. Its something you can try maybe in the last 20sec of a round.

Because if it dont work its easy for your oponent to get your back or in a twister.

But yeaah its a cool techique, i subbed some guys in training with it.

[TheSleeze]

This is an excellent way for the guy on top to get caught in the twister.

[sonnyd30]

yes sir, that looks like a sick set up. thanks. keep em coming!

[Bizerk00]

this is perfect i'm a wrestler and i tend to find my self in this position alot idk who would be expecting a knee bar from the scarf hold

[Curatalo506]

Your not even aloud to do joint locks or chokes in wrestling.

Your a faggot.

Dont say stupid shit.

[tapoutcampion111]

@Curatalo506 ur not suppose to who said that u can do submissions in wrestling

[Curatalo506]

I dont know, some kid on this page,

he said

"Well im a wrestler, and imgonna use this, blah blah blah", just like mother other high school wrestler faggots

[tapoutcampion111]

@Curatalo506 i am a wrestler but i am not a faggot i am racist to gay people

[INSPIRED845]

@tapoutcampion

Your stupid.

you can't be a racist to gay people.

gay is not a race.

[tapoutcampion111]

@INSPIRED845 what i meant is i hate gay people

[INSPIRED845]

I knew what you meant hah

I just felt like being a dick

[tapoutcampion111]

@INSPIRED845 OH LOL

[melikesfunnysht]

i still think figure 4 is the most effective of all

[thejonnyGshow]

ur not aloud to stick to the back of the head in mma

[BboyRock1]

while he held that guys leg the guy couldve started punching his back

[brakzorak86]

see how many worthwhile punches you can get off in the two or three seconds it'll take for him to break your knee. your punches from the position won't do a whole lot other than annoy him for a short time. his entire body breaking your knee, on the other hand, will annoy you for the next several months

[mindtrikz12]

y dosent that hurt ut nuts?do u just squeeze your legs together?

plz explain

[Danothy03]

Don't use your groin as the fulcrum point, meaning don't try to break the knee on your balls. Instead, squeeze your knees/legs together above his knee (the higher the better), trapping his leg between your legs, just out of distance of your groin, and thrust your hips forward and arch your back backward. I never wear a cup and i don't have any problems as long as i remember to squeeze my knees together. This also applies to armbars and will help keep both submissions tighter.

[africannoire]

yea i never wear a cup either an ive never had a problem pullin off any kneebar or armbar...its like u said as long as u keep tha knees tight an trap the arm/leg ull be fine

[LegionMCR]

lmao "dont try to break the knee on your balls" words of wisdom right there, knee will win every time

[snekkevik]

haha ive done that so many times

[BlackShinobiShozoku]

@Danothy03

Should squeeze your legs together for arm bars too.

[strickendownHA]

@Danothy03 i hav probs with thros and ya hit the mat and u land right but ur balls hit the mat ughhh well sensie duz its worrs

[L8tr29]

lol.... Are this "WHITE BELTS" ???

[rocknroll1984]

please people dont do this knee bar unless you know how to defend the twister

[building7911]

exactly what i was thinking, u gotta be fast or do this to someone who doesn't know 10th planet stuff or ur gonna get twisted

[hainescf37]

Maybe maybe not, I do this from a modified side control rather than scarf, Scarf doesn't work well no-gi and the modified side control avoids the twister danger as you keep control.

Saying that sometimes its worth being a bit left field.

[stayhidden]

I think the trick is not to allow the guy on the bottom to roll and take you with him. If you keep your weight on your side, you should be fine.

I also think this is a technique which is to be executed quickly.

[alexgilmour1991]

when holding scarf hold he should have his right arm underhooking the other guys left arm

[Ilikepeaches1]

why didnt i think of that so simple.

[awkwardpete]

nicew kneebar, i like the simplicity of the move, some people over complicate them but this one looks good.

[welibab]

i wonder who it feels to bee that guy in the green shirt

[HiAlphaKenny1]

haha i know, fuck his job