Cross-Training Workout: BIG 4

[bluefishbrad]

Good workout

[AQUAMARINETMI]

gorgeous body!!!!!!!!!!!!!!!!

[deloachrd]

I will do this routine tomorrow with my oxygen4energy. check out cans! oxygencans4energy - will reduce lactic acid build up.

[11vicvic11]

Hi, my name is Vicente. I have a routine of 6 days a week, 48 hour muscle rest day. I like this video and I am now interested in adding the big 4 to my routine. How can I incorporate this in my schedule. Thank you if you reply.

[tyburk23]

@bigshane69 This guy was a power lifter as well as a bodybuilder. I've seen videos of him doing massive amounts of weight on Bench and Squat on facebook. His name is Erik Christensen and he's a beast. He squatted 705 x10 box squats when he was 18 and benched 365 x8.

[Septiformus]

@bigshane69 I am 6'0" and 170#, My bench is only 205, but my back squat is over 300#, Pushpress is 210#, and deadlift is 375#. This guy is MUCH bigger than me so I have no doubt about what he can do. Crossfit hasn't done much for my size, but my strength is getting better all the time

[thunderman21]

@bigshane he does move the weight fairly easy... so I could see it.... crossfit peeps are ridiculously strong... even the women

[thunderman21]

@ fum1n only thing I can think of it is that legs being a larger muscle group in your body its more taxing on the body

[bigshane69]

The vid says 50% of 1 rep max. So this guy bench presses 450lbs, squats 550lbs,and presses 270lbs and dead lifts 630lbs? He's in good shape, but I don't think so.

[mouloudo]

@bigshane69 bench press is weird I'll give you that but the other numbers are ok... I squat 400lbs, 550 for a golgoth like him wouldn't be impossible

[fum1n]

why do you do bench/squat/deadlift and not squat/bench/deadlift ?