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I believe diet plays more of a role in disease than most realize. Two years ago when I turned 50 I went on a low-glycemic, low-carb lifestyle, started walking 3 miles a day eating my weight in berries, fruits and non-starchy veggies. I lost 64 pounds and feel great. Of course I don't smoke and drink alcohol moderately and indulge once in a while. v
szqsk8 1 year ago