Nutrition & Exercise MYTHS! Learn the Truth!

[uds2x]

your thoughts on on cardio burning muscle and spot fat removal?

[Farris4Fitness]

@uds2x If your goal is to lose weight and want to preserve as much muscle as possible the key is so slowly create a calorie deficit while keeping protein intake moderately high, I suggest 1-1.5g per pound of lean body mass for males. To answer your questions cardio alone will not burn muscle as long as you as sensible about your overall energy balance. Spot fat removal isn't going to happen, where fat is stored is genetic.

[DevilDogYM]

good vid

[demonyommax123]

Nice vid Bro :D

[DuDe1040]

just STFU

[Josh23killzone54]

you should go over protein concentrate, isolate, and hydrowhey

[thiscannotbestopped]

I love that there are more videos about these myths. These personal trainers need to stop feeding the masses with garbage and pseudo science.