Fixing a Common Postural Problem in MMA Fighters

[snkhuong]

he looks like donnie chen

[oevzA1oL]

For someone who travels frequently with only access to hotel gyms (usually only treadmills and maybe a nautilus or a few free weights) what are good no-equip exercises? I can use the chair or bed in my room for the ball for stretching however I'm trying to think of some good back exercises. I do train at a Kickboxing/MMA gym near my home when in town however I need to be able to carry a consistent routine while traveling.

There's an ebook Eric, on-the-road MMA training in your hotel room ;)

[fyniyah]

how long do u do the mobilization thing?

[aalford111]

Thanks for sharing Eric. I love your Ultimate MMA workout material! Keep it up

[KoeseMan]

I'm not into mma or anything like that but I do have kyphosis. I also have been starting to work out quite a bit now which probably doesn't help my posture any seeming as I don't do too many back exercises. But these look to help get me that straight posture. Thanks.

[alexmathew09]

Great video!

[nikolatesla08]

good video, keep it up

[ericwongmma]

I'm in the Hamilton-Oakville area in Ontario...

[bryanb609]

good stuff.......where in Jersey are you located?

[NJtrainer]

exc. and well put ,THANKS !

where are you based out of ?

NJ here

also a trainer and MMA practitioner

[leolaff]

Thanks.  I need this. Go help Wandy Silva and Mark Coleman.