@kathryncarver Well, go for chicken or turkey breasts. You can even get them precooked. Just make sure you remove the skin and any extra fat. There is even canned chicken, but that is not as good as the real thing.
LOVE these videos!! Could you do a video for teens- who don't always have a lot of control over what food s bought- and not a lot of time to exercise?
@maryestes24 That's a tough one...not to be able to control what you eat. I will think of something for you, and right off the bat I'm wondering how your family would feel about you cooking dinner every so often. that might allow yout o help choose what gets brought into your kitchen.
I enjoy watching your videos! I had a question I hope it's not too gross , what should I do when I'm on my monthly girl thing? I get such bad cramps I don't feel like exercising or even getting up from bed.. But I don't want to stop my hard work of exercising almost everyday
@Ddelicious07 Gosh - I used to also have super bad cramps! I found that Tylenol or aspirin actually took them away 100%. That said, if it only lasts a day for you, make that your day off. You do need time to rest and repair, so it is not a waste of time. You can also use the day to stretch or do yopga, which can also help with the cramps. Hope that helps.
Very inspiring! When you said take your llama for a walk it would have been funny if a llama would have walked through your kitchen! ;0)
Diana? Are you using your total trainer? You bought it quite some time ago and I was hoping you would make a video and give us a tried and true review!
Are there more examples of kinesthetic (or however you spell it) training that are free (or that you can do at home) other than the ones you mentioned?
@Maureenrox13 Callisthenics can include a variety of movements such as jumping, kicking and twisting, or using your own body weight for resistance -- like pushups or lunges. They use them in themilitary a lot!
As always, you are simply lovely. You have inspired me once again to kick my eating habits in the butt and get in gear. Thanks!
REGGIELOVELOVE 1 month ago
@REGGIELOVELOVE Glad to help you klick your eating habits in the butt!
roundlady 1 month ago
Hi. Do you have any suggestions for me if I cannot stand tuna or sardines? Help :)
kathryncarver 1 month ago
@kathryncarver Well, go for chicken or turkey breasts. You can even get them precooked. Just make sure you remove the skin and any extra fat. There is even canned chicken, but that is not as good as the real thing.
roundlady 1 month ago
Thanx!but don't eat fresh all the time cuz this will cause enlarged liver in the future.
alyausa 1 month ago
@alyausa That is a strange comment. I'm not sure where you got that idea.
roundlady 1 month ago
LOVE these videos!! Could you do a video for teens- who don't always have a lot of control over what food s bought- and not a lot of time to exercise?
maryestes24 1 month ago
@maryestes24 That's a tough one...not to be able to control what you eat. I will think of something for you, and right off the bat I'm wondering how your family would feel about you cooking dinner every so often. that might allow yout o help choose what gets brought into your kitchen.
roundlady 1 month ago
I enjoy watching your videos! I had a question I hope it's not too gross , what should I do when I'm on my monthly girl thing? I get such bad cramps I don't feel like exercising or even getting up from bed.. But I don't want to stop my hard work of exercising almost everyday
Thanks
Ddelicious07 1 month ago
@Ddelicious07 Gosh - I used to also have super bad cramps! I found that Tylenol or aspirin actually took them away 100%. That said, if it only lasts a day for you, make that your day off. You do need time to rest and repair, so it is not a waste of time. You can also use the day to stretch or do yopga, which can also help with the cramps. Hope that helps.
roundlady 1 month ago
I'm from the Philippines and I Love your videos! Thank you so much!
ybonita8 1 month ago
lol i love your style. the editing of your videos cracks me up. you're hilarious and very helpful. i am loving these videos. thank you so much.
christ2006 1 month ago
@christ2006 Thanks...It's great to know people out there enjoy them.
roundlady 1 month ago
Very inspiring! When you said take your llama for a walk it would have been funny if a llama would have walked through your kitchen! ;0)
Diana? Are you using your total trainer? You bought it quite some time ago and I was hoping you would make a video and give us a tried and true review!
croshayallday 1 month ago
@croshayallday If only I did have a llama! I grew up with neighbors who used to walk their llamas, and I always thought it wasd the coolest thing.
roundlady 1 month ago
love your videos :)
MixedBerries275 1 month ago
er... calisthetics?
Maureenrox13 1 month ago
Are there more examples of kinesthetic (or however you spell it) training that are free (or that you can do at home) other than the ones you mentioned?
Maureenrox13 1 month ago
@Maureenrox13 Callisthenics can include a variety of movements such as jumping, kicking and twisting, or using your own body weight for resistance -- like pushups or lunges. They use them in themilitary a lot!
roundlady 1 month ago