Conditioning Circuit for MMA, Combat Sports

[arnazbattle]

that looks like good stuff

[millionstylesboksing]

Sweet training

[Davoudi]

Everthing was nice despite the speed he throwd the ball on the ground. He could atleast have done it 50% faster.

[krypekeeper]

throwd? lmfao

[Kinghercules]

After doin the rope he was suppose to do the ball 50% faster? Shut the fuck up!

[Davoudi]

Actually my workout mostly consist of these types of circuit routines. And I have done almost identical stuff, though not in that order. That is why I can give an opinion regarding the speed. However, these exercises sure are great and so is the order of doing them.

[hywelteague]

good workrate. I like the h-2-h swings with the hand covering the face, very good

[ohbabycarpediem]

this is great. he's very motivated...good to see some hard work on youtube.