This guy knows NOTHING!! How many powerlifters do you see training like this? None.
In fact, a recent study showed that fast training with heavy weights (aka powerlifting style) built far more strength and size than slow training. In my own case, I have put way more muscle and increased strength with faster, but controlled, lifting. Slow reps didn't do jack for me or my training buddies!
yes but that is only one type of negative there are atleast 4 diffrent types of negs this is one you can do without use of a spotter using litter weight do your research
negatives you're supposed to rediculously overload your chest muscles with a weight you CANT rep out.. i do 60-70 pounds over my max and do 3 sets of 2-3 4 sec. negatives... shocks yo muscles, especially when you do it at the end of the workout like i do... once every 4 weeks...i gots 4 diff chest workouts
horrible spotter?seemed decent and motivating the guy to keep going. spotter doesnt have to be 50x the size of you or have to be able to bench the amount of weight you do to spot you. if they know good technique and pay attention like this guy did then its fine. stop complaining about everything and go lift some damn weights. you guys complaining about every little thing in weightlifting are the ones who will never get results because your afraid to try anything.
@MrRanger1987 Yeah, a spotter can be significantly weaker than the lifter, because you can pull a lot more weight upwards while standing (like a dead lift) than you can push up in a bench press, so even a skinny man in a dress shirt and tie could lift this bar off the man on the bench if he got in trouble.
This guy knows NOTHING!! How many powerlifters do you see training like this? None.
In fact, a recent study showed that fast training with heavy weights (aka powerlifting style) built far more strength and size than slow training. In my own case, I have put way more muscle and increased strength with faster, but controlled, lifting. Slow reps didn't do jack for me or my training buddies!
PUSSY100ish 5 months ago
yes but that is only one type of negative there are atleast 4 diffrent types of negs this is one you can do without use of a spotter using litter weight do your research
usurper08 1 year ago
negatives you're supposed to rediculously overload your chest muscles with a weight you CANT rep out.. i do 60-70 pounds over my max and do 3 sets of 2-3 4 sec. negatives... shocks yo muscles, especially when you do it at the end of the workout like i do... once every 4 weeks...i gots 4 diff chest workouts
uwyolifter 1 year ago
horrible spotter?seemed decent and motivating the guy to keep going. spotter doesnt have to be 50x the size of you or have to be able to bench the amount of weight you do to spot you. if they know good technique and pay attention like this guy did then its fine. stop complaining about everything and go lift some damn weights. you guys complaining about every little thing in weightlifting are the ones who will never get results because your afraid to try anything.
MrRanger1987 1 year ago
@MrRanger1987 Yeah, a spotter can be significantly weaker than the lifter, because you can pull a lot more weight upwards while standing (like a dead lift) than you can push up in a bench press, so even a skinny man in a dress shirt and tie could lift this bar off the man on the bench if he got in trouble.
samurphy 1 year ago
i need dat dude in da tie to come train me man..shit loooks seeeeeeeeerious
fudgieify 2 years ago
am i the only one wondering why the guy is wearing a suit...?
Omebaninjasprtncrn 2 years ago
try using an 18 grip
i promise u that it will not be as easy but u will get alot stronger alot faster
and if ur tire and cant do the positives then dont cause then u wear ur self out which is not good for the muscle
mario2513 2 years ago
good 4 muscle mass not for strength
angrygunsmith 2 years ago
No.
Good for strength no for muscle gain
fogonabomba2 2 years ago
Good set man, forget about the other comments. They don't know shit about hit training.
tabarnak1234 2 years ago
and you are one of those idiots...you must have thick legs and no defined upper body
juicer3891 2 years ago
Strong i'll give em that
djpuplex 2 years ago
That spotter has proberly never trained ever!!! he looks like the guy that sells tickets at the train station.
legggggggggy 3 years ago
Pretty stong with the great form you are using.
steve10006 3 years ago
what a horrible spotter
linkin1712 3 years ago