Exercise, nutrition & weight loss - 3 different results

[LovinLikeWoe]

Thank you SOO MUCH! I am def gonna strt this because i am waayy overweight and i want to stop being made fun of. I will start this in the morning. Thank you again for all of the help and tips!!

[trackmaplibertyvid]

He should've worked for Apple and made some iPhone guided tour videos!

[TheLittleRedKing]

So simple, yet so meaningful. We don't need any fancy weight loss medicine to make our bodies function, as our predecessors didn't either. All we really need is good mindset and a strength of will, which we hope to gain through expensive supplements and long term gym memberships which are hardly used.

[Forsure3333]

I"ve seen so many videos on weight-loss. But that guy IS the best!

[exoticbeb]

thanks..Did you notice that you were having more bowel movements as you were loosing weight? I mean your body has to excrete the excess fat and calories some how.

[liplylips]

omg so its about eating ONLY when you are hungry and having portion control?

[healthyemily00]

Such great ways to think about this. I myself would love some creative ideas to achieve this.

[qiplayer]

eat&run, only possible in restaurants. This how it works: You eat a complete meal, and start the sport activity just finished the meal by running away. Is't also healthy for your wallet :)))

[LetMePwnU69]

you are absolutely right, our bodies is our main powerhouse and will take in only what it needs and overeating regardless of what it is will cause weight gain ^.^ finnaly a video with great common sense :)

[bucky4122]

dieting is way too hard. its better to just eat well and work out and you could still lose fat. muscle really helps cover over fat too.

[splurge100]

I agree with you. Exercise as a way to burn calories is hard compared to simply eating less.

My recent video experiment showed how hard it is to burn just 120 calories. I actually suspected something was wrong with my calorie counting watch.

Putting on muscle is a good approach that exercise can help with. Then you burn more calories even while you rest.

You look good for somebody who lost so much weight. I would expect saggy skin to be left over.

[FollowMyFatLoss]

Valuable information ... thanks for sharing it.

[mesomorph256]

if you want to make sure you don't ever get fat again, gain 50 lbs of muscle tissue. after that, you will even find it hard to eat enough to fulfill your daily calorie needs as i do. because muscle tissue consumes trmendous amounts of energy, the more muscular you are, the better will be your ability to lose fat without cardio and stay lean.

[DianaMarie777]

I think more people need to see this site :)

[mberanek1]

I would like to hear more from him.

[Migvill]

i hate yo yo dieting lol... i used to be like i think about 170 or 160.. then i gained till 210.. then i burned to 200.. then to 190.. then to 180.. then to 174.. now im 181..

[jamil420]

great video mate

[BASBERT]

How do I NOT over eat? ='(

[AmioliaFranciosa]

also, if you exercise before a meal, your metabolism will be higher and you will burn the food you eat after exercise much faster than you would without exercising first. also, every pound of muscle weight you put on due to exercise helps you burn more calories in everyday activities.

[AmioliaFranciosa]

sure, overeating is a a big problem. however, what you eat do matter. eating some kind of starch with fast carbs (like pasta) compared to eating the same amount of calories but very high in fiber makes a different. fast carbs makes you full - for a short while. then you will get hungry again soon and tend to eat more on your next meal. while fiber makes you feel full for a longer time and you can wait longer before you eat again.

[muritkayungan]

i totally agree with that guy!!!!!!!

[Jellyfish857]

Excellent! He breaks down the myths and fine-tunes listening to the body. Love it

He is unlocking my mindsets to achieve success.

[43defense]

He's correct, but this doesn't give the fat person much help. Fat people have no idea when to stop eating. They don't have a sense of what a reasonable portion is. They are so used to eating until they can't eat anymore, they don't know how to look at it any other way. I say, "Concentrate on eating low calorie foods. You can eat quite a bit and not have too many calories."

[taradomitro]

well said!

[dominicanochavista]

USA and most capitalist nations out there need a food and diet revolution, not just a political revolution but a diet-health revolution to slowly change the way people eat, and to teach people that sedentarism (sitting all day and a pasive lifestyle) is totally wrong for the world :-)

[marneedear]

You're right. Get the Marxists in here to make us do manual labor all day long for nothing in return. We will all be better off if we dont work on computers or use the internet. To the shipyards and mines with you lazy bourgeois!

/sarcasm off

[kylmrtn]

let them eat cake?

[kuktahamham]

this guy is so right wow i cant belive he lost 100 and something pounds i only lost 25 and i am still reaching my goal

[gabsylv]

"FOOD IS FUEL", "FOCUS", "DISTINCTION BETWEEN HUNGER AND APPETITE", "TAKING CONTROL", "VIEWING 'FULL' AS A BAD FEELING"--all of these are concepts that, if incorporated with a moderate exercise program, will make an immediate difference in your life. This has helped me tremendously and I expect permanently with my long-term binging habit. Thanks!!

[xabbie2006x]

This video is awesome! You are so right.

[mikeyc888]

This guy is one 100% right! Obviously if you eat, fattening, chemically processed foods like: pizza pops, burgers, bacon, stuff like that, you will look like a fat little piggie. Eat organic foods, the fruit of life, fresh fruits and vegetables- basically anything that is low-in-fat and natural. Like he said, "It's better fuel for your body!" It will make you look and feel better. Just use your damn brain!

[chadhorn]

umm... organic food has never been proven to be "better" for you than non-organic foods. i agree that fresh = better, but being organic doesn't automatically mean fresher.

[marneedear]

True! There is reasonable evidence that there is absolutely no difference between organicaly farmed food and conventionaly farmed, even as far as pesticides are concerned. Oh, and organic farming still uses pesticides.

[Marcoosianism]

hehe, come on ... where did you get this from? Organically farmed produce has consistantly been shown to contain significantly less pesticides as well as a greater amount of individual nutrients than conventional produce regularly sprayed with pesticides, herbicides and fungicides and grown in chemically enriched (essentially dead) soil. Only in extreme cases do the organic standards allow the use of some form of limited pest control on certain crops.

[ayaros85]

sure over eating is a problem, but u are not going to loose weight by eating food with no nutritional value. there are foods that can speed up or slow down the metabolism. amount of intake is key, but the types of food you eat are important too. if you want to loose weight u cannot just go from over eating to eating normally in one day. you must take steps down and move to a diet that will help you raise your metabolism

[marneedear]

there are foods that can speed up or slow down the metabolism.

no there are not. there is no scientific evidence of this.

however stimulants can control the appetite.